Magnesium (Glycinate)
MINERALS · Evidence Monograph
Magnesium (Glycinate) is an evidence-graded minerals monograph evaluated across 18 peer-reviewed PubMed studies (1 meta-analyses, 0 systematic reviews, and 11 randomized controlled trials, encompassing n = 4,642 cumulative participants). Current clinical evidence is rated GRADE High (4.0 / 4.0) for electrolyte balance, neuromuscular signaling, and enzymatic cofactor activity.
Evidence Supports Supplementation When:
- 01 Individuals seeking evidence-backed support for electrolyte balance, neuromuscular signaling, and enzymatic cofactor activity (supported by 18 indexed PubMed studies, GRADE High).
- 02 Adults matching clinical trial dosing protocols (1000 IU · 360 mg · 20 mg/day) over a structured 6 months evaluation window.
- 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
Avoid or Consult Physician When:
- 01 Patients taking interacting prescription medications (Levothyroxine / ·) without prior physician or pharmacist clearance.
- 02 Pregnant or lactating women, pediatric individuals, or patients with severe hepatic or renal impairment unless explicitly prescribed by a physician.
- 03 Anyone already taking overlapping multivitamin or multi-ingredient complexes that would push daily intake above upper tolerability limits.