Magnesium (Taurate)
MINERALS · Evidence Monograph
Magnesium (Taurate) is an evidence-graded minerals monograph evaluated across 21 peer-reviewed PubMed studies (0 meta-analyses, 0 systematic reviews, and 1 randomized controlled trials, encompassing n = 632 cumulative participants). Current clinical evidence is rated GRADE Low (2.0 / 4.0) for electrolyte balance, neuromuscular signaling, and enzymatic cofactor activity.
Evidence Supports Supplementation When:
- 01 Individuals seeking evidence-backed support for electrolyte balance, neuromuscular signaling, and enzymatic cofactor activity (supported by 21 indexed PubMed studies, GRADE Low).
- 02 Adults matching clinical trial dosing protocols (700 μg · 270 μg · 400 mg) over a structured 8 weeks evaluation window.
- 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
Avoid or Consult Physician When:
- 01 Patients taking interacting prescription medications (Levothyroxine / ·) without prior physician or pharmacist clearance.
- 02 Pregnant or lactating women, pediatric individuals, or patients with severe hepatic or renal impairment unless explicitly prescribed by a physician.
- 03 Anyone already taking overlapping multivitamin or multi-ingredient complexes that would push daily intake above upper tolerability limits.