Manganese
MINERALS · Evidence Monograph
Manganese is an evidence-graded minerals monograph evaluated across 30 peer-reviewed PubMed studies (2 meta-analyses, 0 systematic reviews, and 9 randomized controlled trials, encompassing n = 65,644 cumulative participants). Current clinical evidence is rated GRADE High (4.0 / 4.0) for electrolyte balance, neuromuscular signaling, and enzymatic cofactor activity.
Evidence Supports Supplementation When:
- 01 Individuals seeking evidence-backed support for electrolyte balance, neuromuscular signaling, and enzymatic cofactor activity (supported by 30 indexed PubMed studies, GRADE High).
- 02 Adults matching clinical trial dosing protocols (57 g/day · 800 mg/day · 4000 mg) over a structured 6 weeks evaluation window.
- 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
Avoid or Consult Physician When:
- 01 Patients on narrow-therapeutic-index prescription medications (anticoagulants, immunosuppressants, thyroid hormones) without medical supervision.
- 02 Pregnant or lactating women, pediatric individuals, or patients with severe hepatic or renal impairment unless explicitly prescribed by a physician.
- 03 Anyone already taking overlapping multivitamin or multi-ingredient complexes that would push daily intake above upper tolerability limits.