Vitamin B1 (Thiamine)
VITAMINS · Evidence Monograph
Vitamin B1 (Thiamine) is an evidence-graded vitamins monograph evaluated across 64 peer-reviewed PubMed studies (2 meta-analyses, 2 systematic reviews, and 4 randomized controlled trials, encompassing n = 30,253 cumulative participants). Current clinical evidence is rated GRADE High (4.0 / 4.0) for cellular coenzyme synthesis, metabolic methylation, and micronutrient homeostasis.
Evidence Supports Supplementation When:
- 01 Individuals seeking evidence-backed support for cellular coenzyme synthesis, metabolic methylation, and micronutrient homeostasis (supported by 64 indexed PubMed studies, GRADE High).
- 02 Adults matching clinical trial dosing protocols (1200 mg/day · 300 mg/day · 1.1 mg) over a structured 12 months evaluation window.
- 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
Avoid or Consult Physician When:
- 01 Patients on narrow-therapeutic-index prescription medications (anticoagulants, immunosuppressants, thyroid hormones) without medical supervision.
- 02 Pregnant or lactating women, pediatric individuals, or patients with severe hepatic or renal impairment unless explicitly prescribed by a physician.
- 03 Anyone already taking overlapping multivitamin or multi-ingredient complexes that would push daily intake above upper tolerability limits.