NICEVIVA
MONOGRAPH SPEC LATEST 2026

Citrus aurantium (Bitter Orange)

TRADITIONAL ASIAN · Evidence Monograph

Citrus aurantium (Bitter Orange) is an evidence-graded traditional asian monograph evaluated across 30 peer-reviewed PubMed studies (9 meta-analyses, 0 systematic reviews, and 8 randomized controlled trials, encompassing n = 3,905 cumulative participants). Current clinical evidence is rated GRADE High (4.0 / 4.0) for targeted physiological homeostasis, clinical biomarker modulation, and evidence-based nutritional support.

Evidence Grade (GRADE) High (4.0 / 4.0)
Indexed PubMed Studies 30 Studies
Meta-Analyses · Reviews 9 Meta · 0 Systematic Reviews
Randomized Trials (RCT) 8 RCTs (5 Double-Blind)
Cumulative Participants n = 3,905
Reported Trial Dosages 200 mg/day · 61 mg · 25 g
Trial Duration Range 1 weeks · 24 months · 9 days
Reading Time ~15 min
RECOMMENDED FOR Clinical Indication

Evidence Supports Supplementation When:

  1. 01 Individuals seeking evidence-backed support for targeted physiological homeostasis, clinical biomarker modulation, and evidence-based nutritional support (supported by 30 indexed PubMed studies, GRADE High).
  2. 02 Adults matching clinical trial dosing protocols (200 mg/day · 61 mg · 25 g) over a structured 1 weeks evaluation window.
  3. 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
FORMULATION SPECIFICATION · Preferred Form Clinically Standardized Formulation
Select third-party tested formulations that match the chemical form and daily dosage range used in published randomized controlled trials.
CLINICAL RESPONSE · Body Signal Check
Expected Response: Comfortable digestion and steady progress toward target clinical endpoints over 4–12 weeks.
Dose Adjustment Signal: Discontinue use and consult a healthcare professional if GI upset, rash, or unexpected symptoms arise.
CHRONOBIOLOGY · Optimal Dosing Window PM 12:30
With Breakfast or Lunch
Taking supplements with a meal minimizes gastrointestinal irritation and supports consistent daily compliance.
Primary Clinical Endpoints & Physiological Biomarkers Studied Based on Indexed PubMed Trials
Primary traditional asian clinical efficacy (30 PubMed studies)
Quantitative biomarker & outcome analysis (15 studies with effect-size/sample data)
Randomized controlled trial verification (8 RCTs · 5 double-blind)
Systematic review & meta-analysis synthesis (9 meta-analyses · 0 reviews)
01

What Is Citrus aurantium (Bitter Orange) & Why Does Form Matter?

Citrus aurantium (Bitter Orange) is classified under TRADITIONAL ASIAN and has been investigated across 30 peer-reviewed PubMed publications for its role in targeted physiological homeostasis, clinical biomarker modulation, and evidence-based nutritional support.

In clinical nutrition, physiological efficacy depends heavily on the specific chemical salt, chelate, or standardized extract used, as well as adherence to trial-validated dosing (200 mg/day, 61 mg, 25 g).

02

Who Benefits Most & Common Depletion Factors

Suboptimal status or increased physiological demand for Citrus aurantium (Bitter Orange) frequently arises from restrictive dietary patterns, age-related declines in gastrointestinal absorption, chronic metabolic stress, or medication-induced nutrient depletion.

Before initiating supplementation, identify whether your primary goal aligns with the endpoints evaluated in human randomized controlled trials (8 RCTs indexed) rather than generalized marketing claims.

03

Physiological Mechanism of Action

Within human physiology, Citrus aurantium (Bitter Orange) acts on pathways governing targeted physiological homeostasis, clinical biomarker modulation, and evidence-based nutritional support. Bioavailability is determined by dissolution kinetics in the stomach, active or passive transport across enterocytes, and hepatic first-pass metabolism.

Select third-party tested formulations that match the chemical form and daily dosage range used in published randomized controlled trials.

04

PubMed Clinical Evidence & GRADE Evaluation

NICEVIVA assigns Citrus aurantium (Bitter Orange) an overall evidence rating of GRADE High (4.0 / 4.0) based on 30 PubMed studies: 9 meta-analyses, 0 systematic reviews, and 8 randomized controlled trials (5 double-blind, n = 3,905 total participants).

Representative peer-reviewed findings include: • PMID:40956687 (2026) — "Effect of Moro orange juice extract supplementation in weight management in adults: A systematic review and meta-analysis." (No significant effects were observed on lean mass.ConclusionMoro orange juice extract may result in weight and fat mass reduction in overweight and obese adults.) • PMID:40399198 (2025) — "A meta-analysis on use of agro-industrial by-products rich in polyphenols in dairy small ruminant nutrition." (In goat, the inclusion of by-products in the diet led to a decrease in SFA and an increase in MUFA, VA, LNA, and rumenic acid (RA, C18:2cis-9,trans-11), while the dosage was never signifi) • PMID:38561995 (2024) — "The effects of citrus flavonoids supplementation on endothelial function: A systematic review and dose-response meta-analysis of randomized clinical trials." (However, more extensive RTCs encompassing longer intervention durations and different populations are warranted to establish more precise conclusions.)

Quantitative Clinical Effect-Size Distribution (Forest Plot)

Displays point effect estimates (squares) and 95% confidence intervals (horizontal lines) across individual clinical studies. Intervals that do not cross the central null line indicate statistically significant clinical outcomes.

Study (PMID · Year)MD Effect Size & 95% CI DistributionEstimate (95% CI)PMID 40956687-1.53 (-2.92–-0.15)PMID 34060162-0.39 (-12.38–-1.29)PMID 340245060.11 (-1.44–0.82)-14Null (0)2.8Metric: MD
05

Formulation Selection, Dosing & Chronobiology

Recommended Formulation: Clinically Standardized Formulation. Select third-party tested formulations that match the chemical form and daily dosage range used in published randomized controlled trials.

Clinical Trial Dosing & Timing: Published studies most commonly utilize 200 mg/day · 61 mg · 25 g · 3G over 1 weeks · 24 months · 9 days · 3 days. Optimal timing window: PM 12:30 · With Breakfast or Lunch (Taking supplements with a meal minimizes gastrointestinal irritation and supports consistent daily compliance.).

06

Body Response Monitoring & Dose Adjustment

Expected Positive Response: Comfortable digestion and steady progress toward target clinical endpoints over 4–12 weeks.

Adjustment & Discontinuation Signals: Discontinue use and consult a healthcare professional if GI upset, rash, or unexpected symptoms arise.

07

Prescription Drug Interactions & Contraindications

No major high-risk prescription contraindications are flagged in the primary index for Citrus aurantium (Bitter Orange), but divalent minerals, fat-soluble compounds, and botanical extracts can still alter absorption or CYP450 metabolism of concurrent medications.

Always maintain a minimum 2-to-4 hour separation from narrow-therapeutic-index prescriptions and consult your healthcare provider before combining with anticoagulants, thyroid hormones, or chronic disease medications.

08

4 Essential Safety Rules Before & After Dosing

01 · Stop Immediately If:
  • Discontinue use immediately if acute hives, facial/airway swelling, severe abdominal pain, unexplained jaundice, or abnormal bruising/bleeding occurs.
  • Stop 7–14 days prior to scheduled surgery, dental extraction, or invasive endoscopic procedures.
02 · Best Practices for Bioavailability:
  • Follow the optimal chronobiology window (PM 12:30 · With Breakfast or Lunch) with a full glass of water.
  • Stay within clinically studied daily dosages (200 mg/day · 61 mg · 25 g) and re-evaluate efficacy after 1 weeks.
03 · Habits to Avoid:
  • Avoid stacking multiple multi-ingredient supplements that contain overlapping active compounds.
  • Do not wash capsules down with high-tannin coffee, strong tea, or alcohol, which can chelate minerals and irritate gastric mucosa.
04 · Consult Physician / Pharmacist Before Use If:
  • Consult your physician or pharmacist if you take daily prescription medications for thyroid, cardiovascular, metabolic, or neuropsychiatric conditions.
  • Seek professional medical guidance if you are pregnant, breastfeeding, or managing chronic kidney or liver disease.
09 · PUBMED CLINICAL STUDIES

Indexed PubMed Clinical Studies & Abstracts (30 Studies) · 15 Quantitative Analyses

01
META-ANALYSIS Nutrition and health (2026) PMID: 40956687 ↗
Effect of Moro orange juice extract supplementation in weight management in adults: A systematic review and meta-analysis.
Clinical Trial Synthesis 2026 Meta-Analysis published in Nutrition and health involving n = 252 participants; statistical significance reported at p = 0.01 (MD -1.53). Key conclusion: No significant effects were observed on lean mass.ConclusionMoro orange juice extract may result in weight and fat mass reduction in overweight and obese adults.
View Original PubMed Abstract ↓

Background and purposeOverweight and obesity are critical public health issues linked to chronic diseases such as type 2 diabetes and cardiovascular conditions. Moro orange juice extract has emerged as an alternative for promoting weight loss and improving body composition among overweight adults. Therefore, we conducted a systematic review and meta-analysis to evaluate its effectiveness and potential role in obesity management.AimTo evaluate the effectiveness of Moro orange juice extract supplementation on weight-related outcomes in overweight and obese adults.MethodsWe systematically searched PubMed, Embase, and Cochrane for randomized controlled trials (RCTs) comparing Moro orange juice extract with placebo in overweight adults. Our primary outcomes were changes in body weight and body mass index (BMI). Secondary outcomes included waist circumference, fat mass, and lean mass.ResultsThree RCTs involving 252 participants were included in our analysis. The extract significantly reduced body weight (mean difference (MD) -2.08 kg; 95% confidence interval (CI) -3.50, -0.67; I2 = 0%; p < 0.01) and fat mass (MD -1.53 kg; 95% CI -2.92, -0.15; I2 = 0%; p = 0.03), the pooled analysis of waist circumference presented heterogeneous point estimates (MD -3.25 kg; 95% CI -6.44, -0.07; I2 = 99%; p = 0.05). No significant effects were observed on lean mass.ConclusionMoro orange juice extract may result in weight and fat mass reduction in overweight and obese adults. However, additional research is needed to determine the optimal dosage, duration of supplementation, and underlying mechanisms.

02
META-ANALYSIS Animal (2025) PMID: 40399198 ↗
A meta-analysis on use of agro-industrial by-products rich in polyphenols in dairy small ruminant nutrition.
Clinical Trial Synthesis 2025 Meta-Analysis published in Animal. Key conclusion: In goat, the inclusion of by-products in the diet led to a decrease in SFA and an increase in MUFA, VA, LNA, and rumenic acid (RA, C18:2cis-9,trans-11), while the dosage was never signifi
View Original PubMed Abstract ↓

The recovery and reuse of agro-industrial by-products (AIBP) in livestock feeding fully align with the goals set by the European Union, aimed at achieving climate neutrality by 2050. The literature contains many studies related to the inclusion of these products in ruminant diets, with particular interest in those rich in bioactive substances, such as polyphenols, which can provide various benefits to both animals and productions. However, the reported results, particularly regarding milk production and quality, are highly variable, depending on numerous factors such as species, inclusion level, polyphenol dose, other diet ingredients etc. The objective of this study was to evaluate the effects of dietary supplementation with AIBP rich in polyphenols on milk production and composition, and fatty acid profile in dairy sheep and goat. The systematic search was conducted using Scopus, Web of Science, and PubMed databases. Only studies with sheep and goat were included. The data analysed were extracted from 41 scientific papers and the considered AIBP came from grape, olive, tomato, citrus, cocoa and coffee processing. The effects of AIBP were analysed using random-effects statistical models to examine the standardised mean difference between AIBP and control treatment. The heterogeneity was then explored by a meta-regression. A meta-regression was also used to test the effect of the dosage of polyphenols in the diet (g of polyphenols/kg of diet). A test for subgroup differences was carried out through a meta-analysis considering the by-product type. Supplementation with AIBP did not affect the milk yield either in sheep and goat. Supplementation with AIBP in sheep diet led to an increase in monounsaturated fatty acids (MUFA), oleic acid (OA, C18:1cis-9), vaccenic acid (VA, C18:1trans-11), and to a decrease in saturated fatty acids (SFA). Polyunsaturated fatty acids (PUFA), PUFA n-3, VA, and linolenic acid (C18:3 n3) increased in response to the dosage of polyphenols in sheep diet. In goat, the inclusion of by-products in the diet led to a decrease in SFA and an increase in MUFA, VA, LNA, and rumenic acid (RA, C18:2cis-9,trans-11), while the dosage was never signifi

03
META-ANALYSIS Phytotherapy research (2024) PMID: 38561995 ↗
The effects of citrus flavonoids supplementation on endothelial function: A systematic review and dose-response meta-analysis of randomized clinical trials.
Clinical Trial Synthesis 2024 Meta-Analysis published in Phytotherapy research involving n = 596 participants; statistical significance reported at p = 0.001. Key conclusion: However, more extensive RTCs encompassing longer intervention durations and different populations are warranted to establish more precise conclusions.
View Original PubMed Abstract ↓

The present systematic review and dose-response meta-analysis was conducted to synthesize existing data from randomized clinical trials (RCTs) concerning the impact of citrus flavonoids supplementation (CFS) on endothelial function. Relevant RCTs were identified through comprehensive searches of the PubMed, ISI Web of Science, and Scopus databases up to May 30, 2023. Weighted mean differences and their corresponding 95% confidence intervals (CI) were pooled utilizing a random-effects model. A total of eight eligible RCTs, comprising 596 participants, were included in the analysis. The pooled data demonstrated a statistically significant augmentation in flow-mediated vasodilation (FMD) (2.75%; 95% CI: 1.29, 4.20; I2 = 87.3%; p < 0.001) associated with CFS compared to the placebo group. Furthermore, the linear dose-response analysis indicated that each increment of 200 mg/d in CFS led to an increase of 1.09% in FMD (95% CI: 0.70, 1.48; I2 = 94.5%; p < 0.001). The findings from the nonlinear dose-response analysis also revealed a linear relationship between CFS and FMD (Pnon-linearity = 0.903, Pdose-response <0.001). Our findings suggest that CFS enhances endothelial function. However, more extensive RTCs encompassing longer intervention durations and different populations are warranted to establish more precise conclusions. © 2024 John Wiley & Sons Ltd.

04
META-ANALYSIS Journal of nutritional science (2023) PMID: 37008412 ↗
Orange juice intake and lipid profile: a systematic review and meta-analysis of randomised controlled trials.
Clinical Trial Synthesis 2023 Meta-Analysis published in Journal of nutritional science. Key conclusion: In the light of the existing inconsistencies, we propose that further high-quality interventions be conducted in order to make a solid conclusion.
View Original PubMed Abstract ↓

Dyslipidaemia is a metabolic anomaly which has been related to numerous morbidities. Orange juice (OJ) is a popular flavonoid-rich drink consumed worldwide. Due to the existing controversies regarding its impact on blood lipids, we decided to investigate the impact of OJ supplementation on lipid profile parameters. Major scientific databases (Cochrane library, Scopus, PubMed and Embase) were searched. Pooled effects sizes were reported as weighted mean difference (WMD) and 95 % confidence intervals (CIs). Out of 6334 articles retrieved by the initial search, 9 articles met our inclusion criteria. Overall, supplementation with OJ did not exert any significant effects on blood levels of TG (WMD -1·53 mg/dl, 95 % CI -6·39, 3·32, P = 0·536), TC (WMD -5·91 mg/dl, 95 % CI -13·26, 1·43, P = 0·114) or HDL-C (WMD 0·61 mg/ dl, 95 % CI -0·61, 1·82, P = 0·333). OJ consumption did reduce LDL-C levels significantly (WMD -8·35 mg/dl, 95 % CI -15·43, -1·26, P = 0·021). Overall, we showed that the consumption of OJ may not be beneficial in improving serum levels of TG, TC or HDL-C. Contrarily, we showed that daily intake of OJ, especially more than 500 ml/d, might be effective in reducing LDL-C levels. In the light of the existing inconsistencies, we propose that further high-quality interventions be conducted in order to make a solid conclusion. © The Author(s) 2023.

05
CLINICAL STUDY Clinical nutrition ESPEN (2023) PMID: 36963879 ↗
A review of citrus plants as functional foods and dietary supplements for human health, with an emphasis on meta-analyses, clinical trials, and their chemical composition.
Clinical Trial Synthesis 2023 Meta-Analysis published in Clinical nutrition ESPEN. Key conclusion: Some of them can be helpful in managing obesity and cardiovascular risk factors.
View Original PubMed Abstract ↓

Fruits, flowers, leaves, essential oils, hydrosols, and juices of citrus spp. Are utilized to prepare various forms of food products. Along with their nutritional values, in the health industry, different parts of the plants of the citrus genus have been used as supplements or remedies to prevent or control diseases. This review focused on reported meta-analyses and clinical trials on the health benefits of citrus plants as functional foods. Also, chemical compounds of various citrus species were reviewed. The following information sources were used for data collection: Google Scholar, the Web of Science, Scopus, and PubMed. Various keywords, including "citrus AND chemical compounds," "citrus AND phytochemicals," "citrus species," "citrus AND meta-analysis," "nutritional and therapeutical values of citrus spp.," "clinical trials AND citrus," "clinical trials AND Rutaceae," "health benefits of citrus spp.," "citrus edible or non-edible applications," and scientific names of the citrus plants were utilized to collect data for the review. The scientific name and common name of all twenty-eight citrus species, along with any of the above keywords, were also searched in the mentioned databases. Scientific papers and data sources were sought to review and discuss the citrus plant's nutritional and therapeutic importance. Several meta-analyses and clinical trials have reported beneficial effects of citrus spices on a variety of cancer risks, cardiovascular risk factors, neurologic disorders, urinary tract conditions, and gastrointestinal tract conditions. They have shown anxiolytic, antimicrobial, and pain-alleviating effects. Some of them can be helpful in managing obesity and cardiovascular risk factors.

06
META-ANALYSIS Nutrients (2022) PMID: 36235672 ↗
The Safety and Efficacy of Citrus aurantium (Bitter Orange) Extracts and p-Synephrine: A Systematic Review and Meta-Analysis.
Clinical Trial Synthesis 2022 Meta-Analysis published in Nutrients; statistical significance reported at p = 0.02. Key conclusion: The weight loss in the synephrine group was non-significant after prolonged treatment, and it did not influence body composition parameters.
View Original PubMed Abstract ↓

Synephrine has been used to promote weight loss; however, its safety and efficacy have not been fully established. The goals of our study were to give an overview of the safety and efficacy of p-synephrine, to systematically evaluate its efficacy regarding weight loss and to assess its safety, focusing on its cardiovascular side effects in a meta-analysis. PubMed, the Cochrane Library, Web of Science and Embase were searched for relevant studies. Only placebo-controlled, human clinical trials with synephrine intervention were included in the meta-analysis. The meta-analysis was reported according to the PRISMA guidelines using the PICOS format and taking into account the CONSORT recommendations. Altogether, 18 articles were included in the meta-analysis. Both systolic and diastolic blood pressure (DBP) increased significantly after prolonged use (6.37 mmHg, 95% CI: 1.02-11.72, p = 0.02 and 4.33 mmHg, 95% CI: 0.48-8.18, p = 0.03, respectively). The weight loss in the synephrine group was non-significant after prolonged treatment, and it did not influence body composition parameters. Based on the analyzed clinical studies, synephrine tends to raise blood pressure and heart rate, and there is no evidence that synephrine can facilitate weight loss. Further studies are needed to confirm evidence of its safety and efficacy.

07
META-ANALYSIS International journal of environmental health research (2023) PMID: 35762134 ↗
Effects of hesperidin on anti-inflammatory and antioxidant response in healthy people: a meta-analysis and meta-regression.
Clinical Trial Synthesis 2023 Meta-Analysis published in International journal of environmental health research. Key conclusion: Hesperidin supplementation had significant lowering effect on not only CRP, IL-6, and IL-4 levels but also MDA level (Meta-regression analysis revealed a non-significant direct relationship between hesperidin dosage and chance in CRP, IL-6, and MDA levels.
View Original PubMed Abstract ↓

Hesperidin is a prominent flavanone found in citrus fruits that has a broad range of biological effects, including anti-inflammatory and antioxidant capabilities. The study's objective was to evaluate the effects of hesperidin supplementation on anti-inflammatory and antioxidant parameters such as MDA, TAC, GSH, SOD, and CAT; CRP, TNF-α, IL-6, and IL-4 levels respectively, by analyzing human intervention trials. Google Scholar, PubMed, grey literature databases, and the ClinicalTrials website were scanned to identify eligible studies. For the meta-analysis, eighteen studies were chosen. Hesperidin supplementation had significant lowering effect on not only CRP, IL-6, and IL-4 levels but also MDA level (Meta-regression analysis revealed a non-significant direct relationship between hesperidin dosage and chance in CRP, IL-6, and MDA levels. As a result, it can be said that hesperidin supplementation contributes to the inflammatory and antioxidant response, but this contribution is independent of dosage.

08
META-ANALYSIS European journal of clinical nutrition (2023) PMID: 35444267 ↗
Effects of chronic consumption of specific fruit (berries, cherries and citrus) on cognitive health: a systematic review and meta-analysis of randomised controlled trials.
Clinical Trial Synthesis 2023 Meta-Analysis published in European journal of clinical nutrition; statistical significance reported at p = 0.05. Key conclusion: CONCLUSIONS: The meta-analysis did not sufficiently support a role for fruits or fruit forms to improve cognition and mood.
View Original PubMed Abstract ↓

OBJECTIVES: The cognitive-protective effects related to the consumption of a variety of fruits are supported by several intervention studies. This systematic review and meta-analysis compared the magnitude of effects following chronic (≥1 week) consumption of frozen, freeze-dried powder including extracts and juices of fruits, covering berries, cherries and citrus, on cognition and mood in adults. METHODS: PubMed, Web of Science, Scopus, and psycARTICLES were searched from inception until February, 2021. Inclusion criteria were randomised controlled trials assessing memory, executive function, psychomotor speed, mood and mini mental state examination in adult participants ≥18 years of age. Cognition was tested by global or domain specific tasks. RESULTS: Out of 13,861 articles identified, 16 papers were included; 11 studies provided suitable data for meta-analysis. Fourteen studies reported improvement or trend for improvement in cognition, five studies assessed mood and one study supplementing grape juice found trend for mood improvement. From the meta-analysis, cherry juice supplementation was suggested to improve psychomotor speed by -0.37 of standardised mean difference (95% CI [-0.74, 0.01]) in reaction time (P = 0.05). CONCLUSIONS: The meta-analysis did not sufficiently support a role for fruits or fruit forms to improve cognition and mood. © 2022. The Author(s).

09
META-ANALYSIS Phytotherapy research (2021) PMID: 34060162 ↗
Effects of orange juice intake on cardiovascular risk factors: A systematic review and meta-analysis of randomized controlled clinical trials.
Clinical Trial Synthesis 2021 Meta-Analysis published in Phytotherapy research involving n = 639 participants; statistical significance reported at p = 0.01 (MD -0.39). Key conclusion: This review suggests that the intake of OJ might be associated with improved serum total cholesterol and insulin sensitivity.
View Original PubMed Abstract ↓

Previous investigations exploring the effects of orange juice (OJ) as a nutrient-dense beverage on cardiovascular risk factors were inconsistent. We aimed to conduct a systematic review and meta-analysis of randomized controlled clinical trials to determine the effectiveness of OJ intake on major cardiometabolic markers including anthropometric indices, blood pressure, lipid profile, inflammation, and glycemic control markers. PubMed, Scopus, and ISI Web of Science were searched from inception until January 2021. Fifteen eligible trials with 639 participants were included in the present study. The meta-analysis showed that OJ intake significantly reduces circulating total cholesterol levels (10 trials; weighted mean difference [WMD] = -6.84 mg/dl; 95% CI: -12.38 to -1.29; p = .01) and homeostatic model assessment for insulin resistance (four trials; WMD = -0.39, 95% CI: -0.77 to -0.006; p = .04) compared to control group. The analyses failed to reveal a significant effect of OJ intake on other cardiometabolic risk factors (p > .05). This review suggests that the intake of OJ might be associated with improved serum total cholesterol and insulin sensitivity. Due to low-to-moderate quality of meta-evidence, our results must be interpreted with caution and more well-designed studies are still needed to confirm the current findings. © 2021 John Wiley & Sons Ltd.

10
META-ANALYSIS Clinical nutrition ESPEN (2021) PMID: 34024506 ↗
The effects of hesperidin supplementation or orange juice consumption on anthropometric measures in adults: A meta-analysis of randomized controlled clinical trials.
Clinical Trial Synthesis 2021 Meta-Analysis published in Clinical nutrition ESPEN involving n = 512 participants; statistical significance reported at p = 0.592 (MD 0.11). Key conclusion: CONCLUSION: The present study revealed that there is no significant beneficial effect of orange juice and/or hesperidin supplementation on anthropometric measures.
View Original PubMed Abstract ↓

BACKGROUND: The current evidence-base regarding the effect of hesperidin (a flavanone found in citrus fruits) on body composition is equivocal. OBJECTIVE: We conducted a meta-analysis on the effect of orange juice and/or hesperidin supplementation on anthropometric measures in randomized controlled trials (RCTs). MATERIALS AND METHODS: A systematic search of PubMed and Scopus was performed up to February 2020. The overall estimates and their 95% confidence intervals (CIs) were calculated using a random-effects model. RESULTS: Eleven eligible RCTs, with 512 individuals, were included in this study. The meta-analysis showed that orange juice and/or hesperidin had no significant effect on body weight [weighted mean difference (WMD) = -0.31 kg; 95% CI, -1.44 to 0.82, P = 0.592], body mass index [WMD = 0.11 kg/m2; 95% CI, -0.33 to 0.56, P = 0.617], fat mass [WMD = 0.14 kg; 95% CI, -0.95 to 1.22, P = 0.807], percentage body fat [WMD = -0.70%; 95% CI, -2.58 to 1.18, P = 0.463] and waist circumference [WMD = 0.07 cm; 95% CI, -1.16 to 1.30, P = 0.588]. CONCLUSION: The present study revealed that there is no significant beneficial effect of orange juice and/or hesperidin supplementation on anthropometric measures. The authors advocate that more high-quality clinical trials are needed to better discern the potential efficacy of orange juice and/or hesperidin.

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