NICEVIVA
MONOGRAPH SPEC LATEST 2025

Bitter Melon

BOTANICALS · Evidence Monograph

Bitter Melon is an evidence-graded botanicals monograph evaluated across 19 peer-reviewed PubMed studies (3 meta-analyses, 2 systematic reviews, and 2 randomized controlled trials, encompassing n = 5,562 cumulative participants). Current clinical evidence is rated GRADE High (4.0 / 4.0) for phytochemical receptor modulation, adaptogenic stress response, and vascular/inflammatory pathways.

Evidence Grade (GRADE) High (4.0 / 4.0)
Indexed PubMed Studies 19 Studies
Meta-Analyses · Reviews 3 Meta · 2 Systematic Reviews
Randomized Trials (RCT) 2 RCTs (2 Double-Blind)
Cumulative Participants n = 5,562
Reported Trial Dosages 2000 mg/day · 2.4 g/day · 3.6 g/day
Trial Duration Range 8 weeks · 3 months · 4 days
Reading Time ~10 min
RECOMMENDED FOR Clinical Indication

Evidence Supports Supplementation When:

  1. 01 Individuals seeking evidence-backed support for phytochemical receptor modulation, adaptogenic stress response, and vascular/inflammatory pathways (supported by 19 indexed PubMed studies, GRADE High).
  2. 02 Adults matching clinical trial dosing protocols (2000 mg/day · 2.4 g/day · 3.6 g/day) over a structured 8 weeks evaluation window.
  3. 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
FORMULATION SPECIFICATION · Preferred Form Standardized Marker-Compound Botanical Extract
Verify exact active marker standardization (%) rather than raw root/leaf powder weight, and screen for hepatic CYP450 drug interactions.
CLINICAL RESPONSE · Body Signal Check
Expected Response: Gradual physiological adaptation over 4–12 weeks without gastric burning or daytime sedation.
Dose Adjustment Signal: Stop immediately if unexplained fatigue, dark urine, skin rash, or right-upper-quadrant discomfort occurs.
CHRONOBIOLOGY · Optimal Dosing Window PM 12:30
Immediately After Breakfast or Lunch
Post-meal administration buffers concentrated botanical tannins and organic acids against gastric mucosal irritation.
Primary Clinical Endpoints & Physiological Biomarkers Studied Based on Indexed PubMed Trials
Primary botanicals clinical efficacy (19 PubMed studies)
Quantitative biomarker & outcome analysis (9 studies with effect-size/sample data)
Randomized controlled trial verification (2 RCTs · 2 double-blind)
Systematic review & meta-analysis synthesis (3 meta-analyses · 2 reviews)
01

What Is Bitter Melon & Why Does Form Matter?

Bitter Melon is classified under BOTANICALS and has been investigated across 19 peer-reviewed PubMed publications for its role in phytochemical receptor modulation, adaptogenic stress response, and vascular/inflammatory pathways.

In clinical nutrition, physiological efficacy depends heavily on the specific chemical salt, chelate, or standardized extract used, as well as adherence to trial-validated dosing (2000 mg/day, 2.4 g/day, 3.6 g/day).

02

Who Benefits Most & Common Depletion Factors

Suboptimal status or increased physiological demand for Bitter Melon frequently arises from restrictive dietary patterns, age-related declines in gastrointestinal absorption, chronic metabolic stress, or medication-induced nutrient depletion.

Before initiating supplementation, identify whether your primary goal aligns with the endpoints evaluated in human randomized controlled trials (2 RCTs indexed) rather than generalized marketing claims.

03

Physiological Mechanism of Action

Within human physiology, Bitter Melon acts on pathways governing phytochemical receptor modulation, adaptogenic stress response, and vascular/inflammatory pathways. Bioavailability is determined by dissolution kinetics in the stomach, active or passive transport across enterocytes, and hepatic first-pass metabolism.

Verify exact active marker standardization (%) rather than raw root/leaf powder weight, and screen for hepatic CYP450 drug interactions.

04

PubMed Clinical Evidence & GRADE Evaluation

NICEVIVA assigns Bitter Melon an overall evidence rating of GRADE High (4.0 / 4.0) based on 19 PubMed studies: 3 meta-analyses, 2 systematic reviews, and 2 randomized controlled trials (2 double-blind, n = 5,562 total participants).

Representative peer-reviewed findings include: • PMID:39444254 (2024) — "The Effects of Bitter Melon ( Mormordica charantia ) on Lipid Profile: A Systematic Review and Meta-Analysis of Randomized Controlled Trials." (Subgroup analysis showed a significant decrease in TC and LDL-C and an increase in HDL-C at a dose of ≤ 2000 mg/day and an intervention period of ≤ 8 weeks.) • PMID:39079610 (2024) — "The effects of bitter melon (Momordica charantia) on anthropometric indices in adults: A systematic review and meta-analysis of randomized controlled trials." (There was no significant impact of bitter melon supplementation on BW, BMI, WC, and PBF.) • PMID:40306528 (2025) — "Synergistic action of a Momordica charantia-abundant peptide with insulin regulates blood glucose metabolism in db/db mice via a novel second-hit mechanism on insulin receptor activation." (This novel mechanism highlighted mcIRBP-9 as a promising candidate for improving the efficacy of insulin therapy and combating insulin resistance in type 2 diabetes.)

Quantitative Clinical Effect-Size Distribution (Forest Plot)

Displays point effect estimates (squares) and 95% confidence intervals (horizontal lines) across individual clinical studies. Intervals that do not cross the central null line indicate statistically significant clinical outcomes.

Study (PMID · Year)MD Effect Size & 95% CI DistributionEstimate (95% CI)PMID 39444254-9.71PMID 390796100.04 (-0.16–0.25)PMID 38356150-22.28-26Null (0)3.6Metric: MD
05

Formulation Selection, Dosing & Chronobiology

Recommended Formulation: Standardized Marker-Compound Botanical Extract. Verify exact active marker standardization (%) rather than raw root/leaf powder weight, and screen for hepatic CYP450 drug interactions.

Clinical Trial Dosing & Timing: Published studies most commonly utilize 2000 mg/day · 2.4 g/day · 3.6 g/day · 300 mg/day over 8 weeks · 3 months · 4 days · 28 days. Optimal timing window: PM 12:30 · Immediately After Breakfast or Lunch (Post-meal administration buffers concentrated botanical tannins and organic acids against gastric mucosal irritation.).

06

Body Response Monitoring & Dose Adjustment

Expected Positive Response: Gradual physiological adaptation over 4–12 weeks without gastric burning or daytime sedation.

Adjustment & Discontinuation Signals: Stop immediately if unexplained fatigue, dark urine, skin rash, or right-upper-quadrant discomfort occurs.

07

Prescription Drug Interactions & Contraindications

No major high-risk prescription contraindications are flagged in the primary index for Bitter Melon, but divalent minerals, fat-soluble compounds, and botanical extracts can still alter absorption or CYP450 metabolism of concurrent medications.

Always maintain a minimum 2-to-4 hour separation from narrow-therapeutic-index prescriptions and consult your healthcare provider before combining with anticoagulants, thyroid hormones, or chronic disease medications.

08

4 Essential Safety Rules Before & After Dosing

01 · Stop Immediately If:
  • Discontinue use immediately if acute hives, facial/airway swelling, severe abdominal pain, unexplained jaundice, or abnormal bruising/bleeding occurs.
  • Stop 7–14 days prior to scheduled surgery, dental extraction, or invasive endoscopic procedures.
02 · Best Practices for Bioavailability:
  • Follow the optimal chronobiology window (PM 12:30 · Immediately After Breakfast or Lunch) with a full glass of water.
  • Stay within clinically studied daily dosages (2000 mg/day · 2.4 g/day · 3.6 g/day) and re-evaluate efficacy after 8 weeks.
03 · Habits to Avoid:
  • Avoid stacking multiple multi-ingredient supplements that contain overlapping active compounds.
  • Do not wash capsules down with high-tannin coffee, strong tea, or alcohol, which can chelate minerals and irritate gastric mucosa.
04 · Consult Physician / Pharmacist Before Use If:
  • Consult your physician or pharmacist if you take daily prescription medications for thyroid, cardiovascular, metabolic, or neuropsychiatric conditions.
  • Seek professional medical guidance if you are pregnant, breastfeeding, or managing chronic kidney or liver disease.
09 · PUBMED CLINICAL STUDIES

Indexed PubMed Clinical Studies & Abstracts (19 Studies) · 9 Quantitative Analyses

01
META-ANALYSIS Phytotherapy research (2024) PMID: 39444254 ↗
The Effects of Bitter Melon ( Mormordica charantia ) on Lipid Profile: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
Clinical Trial Synthesis 2024 Meta-Analysis published in Phytotherapy research involving n = 423 participants; statistical significance reported at p = 0.01 (MD -9.71). Key conclusion: Subgroup analysis showed a significant decrease in TC and LDL-C and an increase in HDL-C at a dose of ≤ 2000 mg/day and an intervention period of ≤ 8 weeks.
View Original PubMed Abstract ↓

Research indicates that bitter melon could be useful in the management of dyslipidemia. Still, there is disagreement concerning the findings. This systematic study was undertaken to clarify the impact of consuming bitter melon on lipid profile. The databases Web of Science, Cochrane Library, PubMed, and Scopus were queried from inception until February 9, 2023. The study assessed triglyceride (TG), total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), and high-density lipoprotein cholesterol (HDL-C) levels. The effect sizes were calculated using weighted mean differences (WMDs) and 95% confidence intervals (CIs). Eight randomized controlled trials (RCTs) with a total of 423 participants were included. Bitter melon consumption resulted in a significant decrease in plasma concentrations of TC (WMD; -9.71 mg/dL; CI: -17.69 to -1.74, p = 0.01) and TG (WMD; -10.24 mg/dL; CI: -19.92 to -0.56, p = 0.03), while bitter melon did not significantly lower blood LDL-C (WMD; -8.66 mg/dL; CI: -19.83 to 2.50, p = 0.12) and HDL-C concentrations (WMD; 0.54 mg/dL; CI: -2.38 to 3.45, p = 0.71). Subgroup analysis showed a significant decrease in TC and LDL-C and an increase in HDL-C at a dose of ≤ 2000 mg/day and an intervention period of ≤ 8 weeks. Also, the greatest impact of LDL-C and HDL-C was seen in diabetic and prediabetic people. Bitter melon supplementation positively impacts TC and TG levels. The limitations of this study were short-term trials (less than 3 months). © 2024 John Wiley & Sons, Ltd.

02
META-ANALYSIS Prostaglandins & other lipid mediators (2024) PMID: 39079610 ↗
The effects of bitter melon (Momordica charantia) on anthropometric indices in adults: A systematic review and meta-analysis of randomized controlled trials.
Clinical Trial Synthesis 2024 Meta-Analysis published in Prostaglandins & other lipid mediators involving n = 448 participants; statistical significance reported at p = 0.651 (MD 0.04). Key conclusion: There was no significant impact of bitter melon supplementation on BW, BMI, WC, and PBF.
View Original PubMed Abstract ↓

There is controversial data on the impacts of bitter melon (Momordica charantia) supplementations on anthropometric indices. Thus, we aimed to clarify this role of bitter melon through a systematic review, and meta-analysis of the trials. All clinical trials conducted on the impact of bitter melon on anthropometric indices were published until August 2023 in PubMed, Web of Sciences, Scopus, Embase, and Cochrane Library web databases included. Overall, 10 studies with 448 individuals were included in the meta-analysis. Meta-analysis of 10 trials with 448 participants revealed no significant reductions in body weight (BW) (WMD: 0.04 Kg; 95 %CI: -0.16-0.25; P =0.651), body mass index (BMI) (WMD: -0.18 kg/m2; 95 %CI: -0.43-0.07; P =0.171), waist circumference (WC) (WMD: -0.95 cm; 95 % CI: -3.05-1.16; p =0.372), and percentage of body fat (PBF) (WMD: -0.99; 95 % CI: -2.33-0.35; p =0.141) following bitter melon supplementation. There was no significant impact of bitter melon supplementation on BW, BMI, WC, and PBF. More large-scale and high-quality RCTs are necessary to confirm these results.

03
CLINICAL STUDY International journal of biological macromolecules (2025) PMID: 40306528 ↗
Synergistic action of a Momordica charantia-abundant peptide with insulin regulates blood glucose metabolism in db/db mice via a novel second-hit mechanism on insulin receptor activation.
Clinical Trial Synthesis 2025 Clinical Study published in International journal of biological macromolecules. Key conclusion: This novel mechanism highlighted mcIRBP-9 as a promising candidate for improving the efficacy of insulin therapy and combating insulin resistance in type 2 diabetes.
View Original PubMed Abstract ↓

Diabetes is a global health challenge, often managed with insulin therapy. However, the direct interactions of insulin receptor (IR)-binding macromolecules with IR remain poorly understood. In this study, we explored the hypoglycemic mechanisms of BG68, a 68-amino-acid polypeptide abundant in Momordica charantia, and its stable, gastro-resistant 9-amino-acid peptide (mcIRBP-9) in combination with insulin in a type 2 diabetes mouse model. We characterized the binding kinetics of BG68 and mcIRBP-9 to the IR/insulin complex using isothermal titration calorimetry (ITC) and hydrogen‑deuterium exchange mass spectrometry (HDX-MS). Functional assays, including Western blot and phosphoproteome analyses, were performed to assess IR phosphorylation. Our findings revealed that BG68 and mcIRBP-9 synergistically enhanced glucose clearance with insulin. HDX-MS analysis showed that mcIRBP-9 bound to IR at sites distinct from insulin, initially engaging the L1 and α-CT regions before extending to L2, FnIII-2, and FnIII-3 domains. ITC confirmed spontaneous binding to the IR/insulin complex with moderate affinity, while phosphoproteome analysis demonstrated that mcIRBP-9 significantly enhanced IR phosphorylation at Y1356 and Y1362, thereby amplifying IR kinase activity and promoting glucose clearance. In conclusion, our findings suggested that mcIRBP-9 provided a "second hit" to IR following insulin binding, further enhancing IR activation. This novel mechanism highlighted mcIRBP-9 as a promising candidate for improving the efficacy of insulin therapy and combating insulin resistance in type 2 diabetes.

04
CLINICAL STUDY Journal of oncology pharmacy practice (2022) PMID: 34569860 ↗
Dangerous interaction of bitter melon (Momordica charantia) with pazopanib: A case of acute pancreatitis.
Clinical Trial Synthesis 2022 Clinical Study published in Journal of oncology pharmacy practice. Key conclusion: Levels of serum amylase and lipase did not increase again after re-administration of pazopanib treatment.
View Original PubMed Abstract ↓

INTRODUCTION: Acute pancreatitis associated with Pazopanib has been reported in the literature. Bitter Melon (Momordica Charantia) is traditionally used as a folk medicine in many regions. In this report, we describe a 65-year-old patient with a diagnosis of renal cell carcinoma, admitted to the hospital with symptoms of acute pancreatitis at the 8th year of pazopanib treatment. CASE REPORT: The patient diagnosed with renal cell carcinoma was admitted to the hospital with the complaint of abdominal pain, nausea, and vomiting in the 8th year of Pazopanib treatment. It was noticed from the patient's history that he had received Bitter Melon extract for 4 days prior to the beginning of his complaints (100-150 ml/day). Levels of serum amylase and lipase were measured as 9163 U/L and 14,206 U/L, respectively. MANAGEMENT & OUTCOME: Pazopanib drug was held. The patient was treated for acute pancreatitis. Pazopanib treatment was started again after the clinical condition of the patient had improved and levels of serum amylase and lipase had returned to normal levels. Levels of serum amylase and lipase did not increase again after re-administration of pazopanib treatment. DISCUSSION: It is thought that Bitter Melon extract and pazopanib interaction might have led to acute pancreatitis. To the best of our knowledge, this case is the first to highlight the interaction of Bitter Melon extract with pazopanib. The Drug Interaction Probability Scale indicates that there is a probable association between bitter melon and acute pancreatitis.

05
CLINICAL STUDY Pharmacological research (2020) PMID: 32814169 ↗
MAP30 protein from Momordica charantia is therapeutic and has synergic activity with cisplatin against ovarian cancer in vivo by altering metabolism and inducing ferroptosis.
Clinical Trial Synthesis 2020 Clinical Study published in Pharmacological research. Key conclusion: MAP30 also induced an increase in intracellular Ca2+ ion concentration, which triggered ROS-mediated cancer cell death via apoptosis and ferroptosis.
View Original PubMed Abstract ↓

Increasing evidence shows that Traditional Chinese Medicine (TCM) has an obvious appeal for cancer treatment, but there is still a lack of scientific investigation of its underlying molecular mechanisms. Bitter melon or bitter gourd (Momordica charantia) is an edible fruit that is commonly consumed, and it is used to cure different diseases in various ancient folk medical practices. We report that a bioactive protein, MAP30, isolated from bitter melon seeds exhibited potent anticancer and anti-chemoresistant effects on ovarian cancer cells. Functional studies revealed that MAP30 inhibited cancer cell migration, cell invasion, and cell proliferation in various ovarian cancer cells but not normal immortalized ovarian epithelial cells. When administered with cisplatin, MAP30 produced a synergistic effect on cisplatin-induced cell cytotoxicity in ovarian cancer cells. When low doses of cisplatin and MAP30 were co-injected intraperitoneally, a remarkable reduction of tumor dissemination and tumor growth was observed in an ovarian cancer ascites mouse model. Notably, blood tests confirmed that MAP30 did not cause any adverse effects on liver and kidney functions in the treated mice. MAP30 activated AMP-activated protein kinase (AMPK) signaling via CaMKKβ and induced cell cycle arrest in the S-phase. MAP30 modulated cell metabolism of ovarian cancer cells via suppression of GLUT-1/-3-mediated glucose uptake, adipogenesis, and lipid droplet formation in tumor development and progression. MAP30 also induced an increase in intracellular Ca2+ ion concentration, which triggered ROS-mediated cancer cell death via apoptosis and ferroptosis. Collectively, these findings suggest that natural MAP30 is a non-toxic supplement that may enhance chemotherapeutic outcomes and benefit ovarian cancer patients with peritoneal metastases.

06
CLINICAL STUDY American journal of health-system pharmacy (2003) PMID: 12625217 ↗
Bitter melon (Momordica charantia): a review of efficacy and safety.
Clinical Trial Synthesis 2003 Randomized Controlled Trial (RCT) published in American journal of health-system pharmacy. Key conclusion: Reported adverse effects of bitter melon include hypoglycemic coma and convulsions in children, reduced fertility in mice, a favism-like syndrome, increases in gamma-glutamyltransferase and alkaline phosphatase levels in animals, and headaches.
View Original PubMed Abstract ↓

The pharmacology, clinical efficacy, adverse effects, drug interactions, and place in therapy of bitter melon are described. Bitter melon (Momordica charantia) is an alternative therapy that has primarily been used for lowering blood glucose levels in patients with diabetes mellitus. Components of bitter melon extract appear to have structural similarities to animal insulin. Antiviral and antineoplastic activities have also been reported in vitro. Four clinical trials found bitter melon juice, fruit, and dried powder to have a moderate hypoglycemic effect. These studies were small and were not randomized or double-blind, however. Reported adverse effects of bitter melon include hypoglycemic coma and convulsions in children, reduced fertility in mice, a favism-like syndrome, increases in gamma-glutamyltransferase and alkaline phosphatase levels in animals, and headaches. Bitter melon may have additive effects when taken with other glucose-lowering agents. Adequately powered, randomized, placebo-controlled trials are needed to properly assess safety and efficacy before bitter melon can be routinely recommended. Bitter melon may have hypoglycemic effects, but data are not sufficient to recommend its use in the absence of careful supervision and monitoring.

07
CLINICAL STUDY Biochemical and biophysical research communications (1995) PMID: 7695636 ↗
Potentiation of anti-HIV activity of anti-inflammatory drugs, dexamethasone and indomethacin, by MAP30, the antiviral agent from bitter melon.
Clinical Trial Synthesis 1995 Clinical Study published in Biochemical and biophysical research communications. Key conclusion: The results suggest that use of MAP30 in combination with low pharmacological doses of dexamethasone and indomethacin may improve the efficacy of anti-HIV therapy.
View Original PubMed Abstract ↓

MAP30 is an antiviral protein from bitter melon (Momordica charantia). The enhancement of weak HIV antagonists, dexamethasone and indomethacin, by MAP30 has been examined by measuring the reduction in p24 expression in acutely infected MT-4 lymphocytes. In the presence of 1.5 nM MAP30 the IC50 dose of dexamethasone and indomethacin has been lowered, without concurrent cytotoxicity, at least a thousand-fold to 10(-7) M and 10(-8) M, respectively. This observation indicates that MAP30, a multifunctional antiviral plant protein capable of topological inactivation of viral DNA and specific cleavage of 28 S ribosomal RNA, may regulate HIV replication in concert with steroid and non-steroidal inhibitors of prostaglandin synthesis. The results suggest that use of MAP30 in combination with low pharmacological doses of dexamethasone and indomethacin may improve the efficacy of anti-HIV therapy.

08
META-ANALYSIS International wound journal (2024) PMID: 38356150 ↗
Healing of diabetic foot ulcer with topical and oral administrations of herbal products: A systematic review and meta-analysis of randomized controlled trials.
Clinical Trial Synthesis 2024 Meta-Analysis published in International wound journal; statistical significance reported at p = 0.001 (MD -22.28). Key conclusion: Nonetheless, considering the undesirable methodological quality of most studies and the high heterogeneity in administered herbal formulations, more robust trials are required to build a solid conclusion regarding the use of herbal products for healing DFU.
View Original PubMed Abstract ↓

Erratum in Int Wound J. 2024 Apr;21(4):e14875. doi: 10.1111/iwj.14875. This systematic review aimed to qualitatively synthesize recent randomized controlled trials (RCTs) regarding the effect of topical application and oral intake of herbal products on the healing of diabetic foot ulcer (DFU). Also, we sought to pool the obtained findings in a meta-analysis using a random-effects model, if RCTs were relatively comparable and homogenous. A comprehensive search was performed on five electronic data sources from their inception through 23 January 2024. The RCTs, without restriction on the country of origin, were included if they compared the effect of administering standard treatments and/or placebo (i.e. control condition) to applying standard treatments and/or herbal products in topical or oral routes (i.e. experimental condition). Out of 1166 retrieved records, 28 RCTs were included. Studies used different poly and single herbal formulations. Based on the meta-analysis, administration of standard care plus daily dressing of the ulcer site with olive oil for 28 days significantly increased the total ulcer healing score (3 RCTs; weighted mean difference [WMD] = 89.30; p < 0.001), raised frequency of complete ulcer healing (2 RCTs; risk ratio [RR] = 12.44; p = 0.039) and declined ulcer degree (3 RCTs; WMD = -22.28; p = 0.002). Also, daily use of the bitter melon leaf extract in oral form for 28 days significantly increased the total ulcer healing score (2 RCTs; WMD = 0.40; p = 0.001). Additionally, based on qualitative synthesis, the adjuvant use of herbal agents seems an intriguing choice to manage DFU. Nonetheless, considering the undesirable methodological quality of most studies and the high heterogeneity in administered herbal formulations, more robust trials are required to build a solid conclusion regarding the use of herbal products for healing DFU. © 2024 The Authors. International Wound Journal published by Medicalhelplines.com Inc and John Wiley & Sons Ltd. A systematic review of the efficacy and safety of herbal medicines used in the treatment of obesity. Hasani-Ranjbar S(1), Nayebi N, Larijani B, Abdollahi M. Author information: (1)Endocrinology a

09
SYSTEMATIC REVIEW World journal of gastroenterology (2009) PMID: 19575486 ↗
A systematic review of the efficacy and safety of herbal medicines used in the treatment of obesity.
Clinical Trial Synthesis 2009 Systematic Review published in World journal of gastroenterology. Key conclusion: Author information: (1)Endocrinology and Metabolism Research
View Original PubMed Abstract ↓

9. World J Gastroenterol. 2009 Jul 7;15(25):3073-85. doi: 10.3748/wjg.15.3073. A systematic review of the efficacy and safety of herbal medicines used in the treatment of obesity. Hasani-Ranjbar S(1), Nayebi N, Larijani B, Abdollahi M. Author information: (1)Endocrinology and Metabolism Research

10
CLINICAL STUDY Journal of ethnopharmacology (2025) PMID: 40199408 ↗
Bitter gourd (Momordica charantia L.) supplementation for twelve weeks improves biomarkers of glucose homeostasis in a prediabetic population.
Clinical Trial Synthesis 2025 Randomized Controlled Trial (RCT) published in Journal of ethnopharmacology involving n = 30 participants; statistical significance reported at p = 0.014. Key conclusion: CONCLUSION: Results suggest that supplementation with bitter gourd fruit can have positive effects on fasting plasma glucose and insulin among prediabetic subjects when provided over an extended period of at least 12 weeks.
View Original PubMed Abstract ↓

ETHNOPHARMACOLOGICAL RELEVANCE: Bitter gourd (Momordica charantia L.) is known for its ability to reduce parameters of diabetes, but its effects on prediabetic subjects have been scarcely studied. AIM OF THE STUDY: To assess the efficacy of Momordica charantia supplementation in a prediabetic population on markers of glucose homeostasis. METHODS: Two randomized controlled studies were conducted to assess the effect of bitter gourd supplementation in a prediabetic population. Study 1 was a 4-week cross-over intervention trial (n = 30), with freeze-dried bitter gourd (BG) fruit juice (2.4 g/day) or a cucumber-based control product (CC). Study 2 was a parallel trial (n = 38) lasting 12 weeks, with freeze-dried whole fruits (3.6 g/day) or a cucumber-based matched control supplement. Effects on fasting plasma glucose (FPG), insulin, HbA1c, fructosamine, postprandial glucose after an oral glucose tolerance test, and several safety biomarkers were also analyzed in both trials before and after the interventions. RESULTS: In Study 1, no significant differences were found between the bitter gourd and placebo interventions. However, a reduction in FPG in subjects with higher baseline values were found following bitter gourd supplementation, which was not observed in the control group. However, in Study 2, we observed significant reductions of FPG (p = 0.014), fasting insulin (p = 0.007), and HOMA-IR (p = 0.003) after a 12-week intervention with the bitter gourd supplement. In addition, between treatment analysis resulted in significant effects on FPG levels (p = 0.026) and HOMA-IR (p = 0.045) with no significant effects on other biomarkers related to glucose metabolism. On average, bitter gourd intervention reduced FPG by ∼0.05 mmol/L per week, whereas FPG remained unchanged following placebo. In both studies, there were no indications of health risks or side effects from consumption of the supplements. CONCLUSION: Results suggest that supplementation with bitter gourd fruit can have positive effects on fasting plasma glucose and insulin among prediabetic subjects when provided over an extended period of at least 12 weeks.

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