NICEVIVA
MONOGRAPH SPEC LATEST 2025

Grains of Paradise

WEIGHT METABOLISM · Evidence Monograph

Grains of Paradise is an evidence-graded weight metabolism monograph evaluated across 24 peer-reviewed PubMed studies (0 meta-analyses, 0 systematic reviews, and 2 randomized controlled trials). Current clinical evidence is rated GRADE Moderate (3.0 / 4.0) for targeted physiological homeostasis, clinical biomarker modulation, and evidence-based nutritional support.

Evidence Grade (GRADE) Moderate (3.0 / 4.0)
Indexed PubMed Studies 24 Studies
Meta-Analyses · Reviews 0 Meta · 0 Systematic Reviews
Randomized Trials (RCT) 2 RCTs (2 Double-Blind)
Cumulative Participants 4 Quantitative Studies
Reported Trial Dosages 250 mg · 40 mg · 30 mg/day
Trial Duration Range 12 weeks · 4 weeks · 14 days
Reading Time ~12 min
RECOMMENDED FOR Clinical Indication

Evidence Supports Supplementation When:

  1. 01 Individuals seeking evidence-backed support for targeted physiological homeostasis, clinical biomarker modulation, and evidence-based nutritional support (supported by 24 indexed PubMed studies, GRADE Moderate).
  2. 02 Adults matching clinical trial dosing protocols (250 mg · 40 mg · 30 mg/day) over a structured 12 weeks evaluation window.
  3. 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
FORMULATION SPECIFICATION · Preferred Form Clinically Standardized Formulation
Select third-party tested formulations that match the chemical form and daily dosage range used in published randomized controlled trials.
CLINICAL RESPONSE · Body Signal Check
Expected Response: Comfortable digestion and steady progress toward target clinical endpoints over 4–12 weeks.
Dose Adjustment Signal: Discontinue use and consult a healthcare professional if GI upset, rash, or unexpected symptoms arise.
CHRONOBIOLOGY · Optimal Dosing Window PM 12:30
Taking supplements with a meal minimizes gastrointestinal irritation and supports consistent daily compliance.
Primary Clinical Endpoints & Physiological Biomarkers Studied Based on Indexed PubMed Trials
Primary weight metabolism clinical efficacy (24 PubMed studies)
Quantitative biomarker & outcome analysis (4 studies with effect-size/sample data)
Randomized controlled trial verification (2 RCTs · 2 double-blind)
Systematic review & meta-analysis synthesis (0 meta-analyses · 0 reviews)
01

What Is Grains of Paradise & Why Does Form Matter?

Grains of Paradise is classified under WEIGHT METABOLISM and has been investigated across 24 peer-reviewed PubMed publications for its role in targeted physiological homeostasis, clinical biomarker modulation, and evidence-based nutritional support.

In clinical nutrition, physiological efficacy depends heavily on the specific chemical salt, chelate, or standardized extract used, as well as adherence to trial-validated dosing (250 mg, 40 mg, 30 mg/day).

02

Who Benefits Most & Common Depletion Factors

Suboptimal status or increased physiological demand for Grains of Paradise frequently arises from restrictive dietary patterns, age-related declines in gastrointestinal absorption, chronic metabolic stress, or medication-induced nutrient depletion.

Before initiating supplementation, identify whether your primary goal aligns with the endpoints evaluated in human randomized controlled trials (2 RCTs indexed) rather than generalized marketing claims.

03

Physiological Mechanism of Action

Within human physiology, Grains of Paradise acts on pathways governing targeted physiological homeostasis, clinical biomarker modulation, and evidence-based nutritional support. Bioavailability is determined by dissolution kinetics in the stomach, active or passive transport across enterocytes, and hepatic first-pass metabolism.

Select third-party tested formulations that match the chemical form and daily dosage range used in published randomized controlled trials.

04

PubMed Clinical Evidence & GRADE Evaluation

NICEVIVA assigns Grains of Paradise an overall evidence rating of GRADE Moderate (3.0 / 4.0) based on 24 PubMed studies: 0 meta-analyses, 0 systematic reviews, and 2 randomized controlled trials (2 double-blind).

Representative peer-reviewed findings include: • PMID:36329722 (2022) — "Aframomum melegueta Seed Extract with Standardized Content of 6-Paradol Reduces Visceral Fat and Enhances Energy Expenditure in Overweight Adults - A Randomized Double-Blind, Placebo-Controlled Clinical Study." (melegueta seed extract as fat burner and recommends its use as a functional ingredient to improve the quality of life and general health.) • PMID:23308394 (2013) — "Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men." (These results suggest that oral ingestion of GP extract increases whole-body EE through the activation of BAT in human subjects.) • PMID:24759256 (2014) — "Daily ingestion of grains of paradise (Aframomum melegueta) extract increases whole-body energy expenditure and decreases visceral fat in humans." (These results suggest that GP extract may be an effective and safe tool for reducing body fat, mainly by preventing visceral fat accumulation.)

05

Formulation Selection, Dosing & Chronobiology

Recommended Formulation: Clinically Standardized Formulation. Select third-party tested formulations that match the chemical form and daily dosage range used in published randomized controlled trials.

Clinical Trial Dosing & Timing: Published studies most commonly utilize 250 mg · 40 mg · 30 mg/day · 2,315.82 g over 12 weeks · 4 weeks · 14 days. Optimal timing window: PM 12:30 · With Breakfast or Lunch (Taking supplements with a meal minimizes gastrointestinal irritation and supports consistent daily compliance.).

06

Body Response Monitoring & Dose Adjustment

Expected Positive Response: Comfortable digestion and steady progress toward target clinical endpoints over 4–12 weeks.

Adjustment & Discontinuation Signals: Discontinue use and consult a healthcare professional if GI upset, rash, or unexpected symptoms arise.

07

Prescription Drug Interactions & Contraindications

No major high-risk prescription contraindications are flagged in the primary index for Grains of Paradise, but divalent minerals, fat-soluble compounds, and botanical extracts can still alter absorption or CYP450 metabolism of concurrent medications.

Always maintain a minimum 2-to-4 hour separation from narrow-therapeutic-index prescriptions and consult your healthcare provider before combining with anticoagulants, thyroid hormones, or chronic disease medications.

08

4 Essential Safety Rules Before & After Dosing

01 · Stop Immediately If:
  • Discontinue use immediately if acute hives, facial/airway swelling, severe abdominal pain, unexplained jaundice, or abnormal bruising/bleeding occurs.
  • Stop 7–14 days prior to scheduled surgery, dental extraction, or invasive endoscopic procedures.
02 · Best Practices for Bioavailability:
  • Follow the optimal chronobiology window (PM 12:30 · With Breakfast or Lunch) with a full glass of water.
  • Stay within clinically studied daily dosages (250 mg · 40 mg · 30 mg/day) and re-evaluate efficacy after 12 weeks.
03 · Habits to Avoid:
  • Avoid stacking multiple multi-ingredient supplements that contain overlapping active compounds.
  • Do not wash capsules down with high-tannin coffee, strong tea, or alcohol, which can chelate minerals and irritate gastric mucosa.
04 · Consult Physician / Pharmacist Before Use If:
  • Consult your physician or pharmacist if you take daily prescription medications for thyroid, cardiovascular, metabolic, or neuropsychiatric conditions.
  • Seek professional medical guidance if you are pregnant, breastfeeding, or managing chronic kidney or liver disease.
09 · PUBMED CLINICAL STUDIES

Indexed PubMed Clinical Studies & Abstracts (24 Studies) · 4 Quantitative Analyses

01
RANDOMIZED TRIAL (RCT) Drug design, development and therapy (2022) PMID: 36329722 ↗
Aframomum melegueta Seed Extract with Standardized Content of 6-Paradol Reduces Visceral Fat and Enhances Energy Expenditure in Overweight Adults - A Randomized Double-Blind, Placebo-Controlled Clinical Study.
Clinical Trial Synthesis 2022 Randomized Controlled Trial (RCT) published in Drug design, development and therapy; statistical significance reported at p = 0.01. Key conclusion: melegueta seed extract as fat burner and recommends its use as a functional ingredient to improve the quality of life and general health.
View Original PubMed Abstract ↓

PURPOSE: Aframomum melegueta (grains of paradise) seeds have been demonstrated to possess thermogenic potential. However, it is necessary to validate the functional attributes of A. melegueta seed extract in human subjects. METHODS: In a double-blind, placebo-controlled clinical trial design, we have examined the thermogenic effects of a standardized A. melegueta seed extract (AfperFit). A total of 70 overweight male and female subjects (BMI ≥25.0 to ≤30.0 kg/m2) aged 20-50 years were enrolled and administered with either 250 mg of AfperFit or placebo in capsule form twice daily for 12 weeks. The primary efficacy endpoints included energy expenditure (indirect calorimetry), body composition (dual-energy X-ray absorptiometry (DEXA)) and fat distribution (computed tomography (CT scan)), analyzed at baseline and after 12 weeks of treatment. The effect of intervention on the quality of life was examined using SF-12 questionnaire. RESULTS: Consumption of AfperFit significantly increased the energy expenditure (p<0.01), visceral fat area (p<0.001) and visceral to subcutaneous fat ratio (p<0.01) compared to placebo group. Consequently, there was significant body weight loss and reduction in BMI of subjects in AfperFit group compared to placebo (p<0.01). The safety evaluation showed that biochemical and hematological parameters were in the normal range. Supplementation of AfperFit was well tolerated during the study and no adverse effects were observed. CONCLUSION: Overall, this study validates the health benefits of A. melegueta seed extract as fat burner and recommends its use as a functional ingredient to improve the quality of life and general health. © 2022 Sudeep et al.

02
CLINICAL STUDY The British journal of nutrition (2013) PMID: 23308394 ↗
Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men.
Clinical Trial Synthesis 2013 Randomized Controlled Trial (RCT) published in The British journal of nutrition. Key conclusion: These results suggest that oral ingestion of GP extract increases whole-body EE through the activation of BAT in human subjects.
View Original PubMed Abstract ↓

Brown adipose tissue (BAT) is responsible for cold- and diet-induced thermogenesis, and thereby contributes to the control of whole-body energy expenditure (EE) and body fat content. BAT activity can be assessed by fluoro-2-deoxyglucose (FDG)-positron emission tomography (PET) in human subjects. Grains of paradise (GP, Aframomum melegueta), a species of the ginger family, contain pungent, aromatic ketones such as 6-paradol, 6-gingerol and 6-shogaol. An alcohol extract of GP seeds and 6-paradol are known to activate BAT thermogenesis in small rodents. The present study aimed to examine the effects of the GP extract on whole-body EE and to analyse its relation to BAT activity in men. A total of nineteen healthy male volunteers aged 20-32 years underwent FDG-PET after 2 h of exposure to cold at 19°C with light clothing. A total of twelve subjects showed marked FDG uptake into the adipose tissue of the supraclavicular and paraspinal regions (BAT positive). The remaining seven showed no detectable uptake (BAT negative). Within 4 weeks after the FDG-PET examination, whole-body EE was measured at 27°C before and after oral ingestion of GP extract (40 mg) in a single-blind, randomised, placebo-controlled, crossover design. The resting EE of the BAT-positive group did not differ from that of the BAT-negative group. After GP extract ingestion, the EE of the BAT-positive group increased within 2 h to a significantly greater (P<0·01) level than that of the BAT-negative group. Placebo ingestion produced no significant change in EE. These results suggest that oral ingestion of GP extract increases whole-body EE through the activation of BAT in human subjects.

03
CLINICAL STUDY Journal of nutritional science and vitaminology (2014) PMID: 24759256 ↗
Daily ingestion of grains of paradise (Aframomum melegueta) extract increases whole-body energy expenditure and decreases visceral fat in humans.
Clinical Trial Synthesis 2014 Randomized Controlled Trial (RCT) published in Journal of nutritional science and vitaminology; statistical significance reported at p = 0.05. Key conclusion: These results suggest that GP extract may be an effective and safe tool for reducing body fat, mainly by preventing visceral fat accumulation.
View Original PubMed Abstract ↓

We reported previously that a single ingestion of an alcohol extract of grains of paradise (GP, Aframomum melegueta), a species of the ginger family, increases energy expenditure (EE) through the activation of brown adipose tissue, a site of sympathetically mediated metabolic theromogenesis. The present study aimed to examine a daily ingestion of GP extract on whole-body EE and body fat in humans. Whole-body EE and body fat content were measured before and after daily oral ingestion of GP extract (30 mg/d) for 4 wk in 19 non-obese female volunteers aged 20-22 y in a single-blind, randomized, placebo-controlled, crossover design. Four-week daily ingestion of GP and a placebo decreased and increased slightly the visceral fat area at the umbilicus level, respectively. The GP-induced change was significantly different from that induced by the placebo (p<0.05), and negatively correlated with the initial visceral fat area (r=-0.64, p<0.01). Neither GP nor placebo ingestion affected subcutaneous or total fat. The daily ingestion of GP, but not the placebo, increased whole-body EE (p<0.05). These results suggest that GP extract may be an effective and safe tool for reducing body fat, mainly by preventing visceral fat accumulation.

04
CLINICAL STUDY BMC plant biology (2025) PMID: 41420201 ↗
Comparative chloroplast genome analysis and phylogenomics of Nigerian Aframomum (Zingiberaceae): insights into chloroplast genome evolution and species divergence.
Clinical Trial Synthesis 2025 Clinical Study published in BMC plant biology. Key conclusion: CONCLUSIONS: This study provides valuable insights into the chloroplast genome evolution and phylogeny of Aframomum, high
View Original PubMed Abstract ↓

BACKGROUND: Aframomum is a genus of ecologically and economically important plants in the Zingiberaceae family, yet its genomic evolution remains poorly understood. Previous chloroplast genome studies in the family have focused mainly on Asian genera such as Alpinia and Amomum, leaving the African lineage unexplored. METHODS: This study presents a comparative analysis of the complete chloroplast genomes of five Aframomum species, including A. alboviolaceum, A. angustifolium, A. daniellii, A. melegueta, and A. sceptrum. High-throughput Illumina sequencing was used to assemble the chloroplast genomes, which were annotated and analyzed for structural features, sequence divergence, codon usage, simple sequence repeats (SSRs), long repeats, and selection pressure on protein-coding genes. Phylogenetic relationships and divergence times were inferred using Bayesian methods implemented in MrBayes and BEAST2, respectively. RESULTS: All five chloroplast genomes exhibited a conserved quadripartite structure with genome sizes ranging from 161,101 bp to 166,130 bp, but displayed lineage-specific variation at inverted repeat/single-copy boundaries, particularly the expanded ycf1 and rps19 gene junctions in A. alboviolaceum. Comparative analyses revealed high sequence conservation, with notable divergence hotspots in non-coding regions, including ycf1-rps15, atpH-atpI, and trnT-trnL. Codon usage patterns indicated strong AT-bias, and selection analyses revealed that most genes are under purifying selection, whereas ycf1, rpoC2, and rpl16 show signals of positive selection, suggesting adaptive evolution in photosynthetic and translational functions. SSR analysis revealed predominantly A/T-rich mononucleotide repeats, with slight interspecific variation. Phylogenomic analysis strongly supported the monophyly of Aframomum and its close relationship to Amomum. Divergence time estimation indicates that Aframomum began diversifying around 26 Mya, with major radiation during the Miocene, contemporaneous with the African climatic shift that likely drove speciation. CONCLUSIONS: This study provides valuable insights into the chloroplast genome evolution and phylogeny of Aframomum, high

05
CLINICAL STUDY Mycotoxin research (2025) PMID: 41351642 ↗
Dietary melegueta seed powder modulates growth, hepatic function, and biomarkers to counteract aflatoxin B₁ toxicity in broilers.
Clinical Trial Synthesis 2025 Randomized Controlled Trial (RCT) published in Mycotoxin research; statistical significance reported at p = 0.05. Key conclusion: These findings highlight AMSP as a promising natural feed additive for improving poultry health and ensuring feed safety, warranting further investigation into its application under commercial production conditions.
View Original PubMed Abstract ↓

Aframomum melegueta seed powder (AMSP) is a phytogenic supplement with notable antioxidant and anti-inflammatory properties. This study assessed its potential to protect broiler chickens against aflatoxin B₁ (AFB₁)-induced toxicity. AMSP was screened for phytochemicals and antioxidant activity. A total of 320 Cobb 500 chicks were assigned to four diets using a completely randomized design: CTRL (control), ATB1 (0.4 mg/kg AFB₁), A1AF (AFB₁ + 0.5 g/kg AMSP), and A2AF (AFB₁ + 1.0 g/kg AMSP) for six weeks. Exposure to AFB₁ by the birds in ATB1 markedly (P < 0.05) impaired growth performance, as evidenced by reduced final body weight (2,315.82 g vs. 2,743.23 g in CTRL), lower protein intake (813.45 g vs. 837.24 g), and increased feed conversion ratio (1.70 vs. 1.47). AMSP supplementation, particularly at 1.0 g/kg in A2AF, restored growth performance to control levels, while supplementation at 0.5 g/kg in A1AF achieved partial recovery. Compared with the CTRL group, AFB₁ exposure in the ATB1 birds reduced (P < 0.05) packed cell volume (29.37% vs. 35.05%) and haemoglobin concentration (9.79 g/dL vs. 11.68 g/dL), elevated (P < 0.05) ALT (24.04 vs. 16.77 IU/L), AST (70.62 vs. 57.59 IU/L), creatinine (74.85 vs. 52.43 µmol/L), TNF-α, IL-6, and corticosterone, and suppressed (P < 0.05) IL-10. These disruptions were largely normalised by AMSP, especially at 1.0 g/kg, restoring ALT, AST, creatinine, IL-10, and corticosterone to CTRL values. Histopathological analysis further confirmed that periportal inflammation and hepatic architectural damage induced by AFB₁ in ATB1 were attenuated in A1AF and absent in A2AF. In conclusion, AMSP supplementation at 1.0 g/kg effectively mitigated AFB₁-induced growth, biochemical, and hepatic impairments in broilers. These findings highlight AMSP as a promising natural feed additive for improving poultry health and ensuring feed safety, warranting further investigation into its application under commercial production conditions. © 2025. The Author(s) under exclusive licence to Society for Mycotoxin (Research Gesellschaft für Mykotoxinforschung e.V.) and Springer-Verlag GmbH Germany, part of Springer Nature.

06
CLINICAL STUDY AMB Express (2025) PMID: 41123816 ↗
In silico nephroprotective evaluation of microbial biotransformed metabolites from Aframomum melegueta.
Clinical Trial Synthesis 2025 Clinical Study published in AMB Express. Key conclusion: Additionally, 6-paradol underwent further reduction to form (M5).
View Original PubMed Abstract ↓

Microbial biotransformation of three bioactive phenolic constituents from Aframomum melegueta K. schum, namely 6-gingerol, 6-paradol and 6-shogaol, was performed by Bacillus subtilis 168, Pseudomonas aeruginosa PO1A and Candida albicans ATCC10231. Structures of the isolated compounds were determined using LC/MS analyses. To assess and compare their potential nephroprotective effects, the parent compounds and their biotransformation metabolites were subjected to molecular docking studies targeting AMP-activated protein kinase (AMPK) for the first time. During microbial biotransformation, a series of reactions, primarily hydroxylation and reduction, were observed, resulting in the identification of five distinct metabolites. LC/MS analysis of the fermentation medium revealed that Bacillus subtilis 168 converted 6-gingerol into 6-gingerdiol (M1) and hydroxylated 6-gingerol (M2), while 6-shogaol was transformed into 6-paradol (M3) and hydroxylated 6-shogaol (M4). Additionally, 6-paradol underwent further reduction to form (M5). Docking results showed that all compounds demonstrated binding affinity to AMPK, indicating potential nephroprotective activity. Notably, M1 exhibited the highest binding affinity, suggesting its strong therapeutic promise as a nephroprotective agent of natural origin. M5 ranked second in binding affinity, followed by M4. These results highlight the effectiveness of microbial transformation in generating bioactive derivatives with potentially enhanced biological activity compared to their natural precursors. SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1186/s13568-025-01962-x.

07
CLINICAL STUDY Journal of complementary & integrative medicine (2025) PMID: 40601544 ↗
Neuroprotective effects of dietary inclusions of alligator pepper (Aframomum melegueta) and bastard melegueta (Aframomum danielli) seeds on scopolamine-induced amnesia in rats.
Clinical Trial Synthesis 2025 Clinical Study published in Journal of complementary & integrative medicine. Key conclusion: danielli seeds showed improved neuroprotective effect in the brain of scopolamine-induced amnesia rats highlighting significant intervention against cognition.
View Original PubMed Abstract ↓

OBJECTIVES: Neurodegeneration continues to drive conditions of progressive cognitive decline from amnesia to severe dementia in different age groups. Despite, the availability of standard drugs, the need for multi-targeted interventions with no side-effects remains to be explored. Hence, this study evaluates the neuroprotective effects of Aframomum melegueta and Aframomum danielli seeds dietary inclusion on neurocognitive decline in scopolamine-administered male rats. METHODS: Seven groups of experimental rats were studied for 14 days: normal rats (group 1), untreated scopolamine-administered rats (group 2), scopolamine-administered rats treated with donepezil (group 3), scopolamine-administered rats treated with dietary inclusions of 4 and 8 % A. melegueta (groups 4 and 5 respectively), and 4 and 8 % A. danielli (groups 6 and 7 respectively). Rats were trained with Morris water maze, pre-treated with the diets, and administered (I. P) scopolamine (3 mg/kg body weight from days 12-14). Memory functionality was evaluated using the maze test and hippocampal and cortical brain regions were analyzed biochemically. RESULTS: Scopolamine administration impaired working memory, evidenced by increased escape latency and activities of neurodegenerative biomarkers in untreated rats. A. melegueta and A. danielli dietary inclusions significantly reduced escape latency, improved working memory, and restored key biomarkers, including acetylcholinesterase, butyrylcholinesterase, monoamine oxidase, and reactive oxygen species. Treated rats also exhibited elevated total thiol levels, and improved anti-inflammatory markers (IL-10). CONCLUSIONS: Both A. melegueta and A. danielli seeds showed improved neuroprotective effect in the brain of scopolamine-induced amnesia rats highlighting significant intervention against cognition. However, A. melegueta showed greater neuroprotective efficacy. © 2025 Walter de Gruyter GmbH, Berlin/Boston.

08
CLINICAL STUDY Pharmaceuticals (Basel, Switzerland) (2025) PMID: 40430566 ↗
Potential of Aframomum melegueta and Xylopia aethiopica Against Taenia spp.: Plant-Based Remedies as Novel Anthelmintics.
Clinical Trial Synthesis 2025 Clinical Study published in Pharmaceuticals (Basel, Switzerland). Key conclusion: Conclusions: These results underscore the potential of AM and XA extracts and fractions as alternative treatments for helminth infections.
View Original PubMed Abstract ↓

Background/Objectives: Taeniasis, a zoonotic infection, is a common foodborne disease. Niclosamide and praziquantel have proven to be effective in treating it, but the use of the same drugs can lead to resistance, so alternative drugs need to be explored. This study investigated the anthelmintic potential of derived fractions from hydroethanolic extracts (HEs) of Aframomum melegueta (AM) and Xylopia aethiopica (XA), two medicinal plants known for their diverse bioactive properties. Methods: AM-HE fractions (dichloromethane fraction (DCMF), ether fraction (EF), aqueous fraction (AF)) and XA-HE fractions (chloroform fraction (CF), ether fraction (EF), and aqueous fraction (AF)) were used, and in vitro anthelmintic activity was assessed against Taenia spp. by using an adult motility assay for the worm's paralysis time determination. The parasiticidal and parasitostatic activity was also tested on Taenia spp. adult worms. Cell viability was further evaluated using propidium iodide (PI) staining, with albendazole (20 mg/mL) as the reference drug. Results: The three fractions of each plant exhibited significant, dose-dependent anthelmintic activity, with AM-HE and XA-CF showing the greatest effects at 20 mg/mL. AM-EF demonstrated significant activity at 0.4% and 0.8%. Irreversibility tests revealed that most of the treated worms remained paralysis, except those exposed to the AF of both plants. PI staining confirmed the dose-dependent mortality of Taenia cells treated with HE, DCMF, and AF of AM. Conclusions: These results underscore the potential of AM and XA extracts and fractions as alternative treatments for helminth infections. Further, in vivo studies are warranted to confirm their safety and therapeutic efficacy.

09
RANDOMIZED TRIAL (RCT) Pharmaceuticals (Basel, Switzerland) (2025) PMID: 40006090 ↗
Aframomum melegueta Seed Extract's Effects on Anxiety, Stress, Mood, and Sleep: A Randomized, Double-Blind, Pilot Clinical Trial.
Clinical Trial Synthesis 2025 Randomized Controlled Trial (RCT) published in Pharmaceuticals (Basel, Switzerland). Key conclusion: melegueta extract for anxiety reduction, mood improvement, stress mitigation, and sleep enhancement.
View Original PubMed Abstract ↓

Background and aims:Aframomum melegueta (A. melegueta) from the ginger family is appreciated for its pungent seeds widely used in African ethno-medicine. Among the several biological activities associated with the seed's preparations, some preclinical studies suggest a set of neuroactive properties that have not been tested in humans to date. We performed a clinical trial to investigate the effects of A. melegueta seed extracts on anxiety, stress, mood, and sleep in healthy subjects with moderate anxiety levels. In vitro pharmacological assays targeting the endocannabinoid, serotoninergic, and GABAergic systems were conducted to elucidate the underlying mechanism of action. Methods:A. melegueta standardized to 10% total vanilloids (primarily 6-gingerol, 6-shogaol, and 6-paradol) was obtained after hydroalcoholic extraction and the spray-drying microencapsulation process. Subjects consumed 50, 100, or 150 mg of the extract daily for two days. A set of validated psychometric test questionnaires was collected before and 48 h after the first intake. A. melegueta extract interaction with canonical endocannabinoid receptors (hCB1R and hCB2R), the serotonin receptor (5HT1AR) and gamma-aminobutyric acid receptor (GABAA1R) was evaluated by the radioligand binding assay. Additionally, receptor functional assays and enzyme inhibition assays were conducted to test the extract's functional activity on the non-canonical endocannabinoid receptor (TRPV1) and the cannabinoid fatty-acid amide hydrolase enzyme (FAAH), respectively. Results: In vitro pharmacological tests showed that the A. melegueta extract activated TRPV1, modulated both hCB2R and 5HT1AR and inhibited FAAH, which is the enzyme primarily responsible for hydrolyzing endogenous anandamide. After a 48 h intake period, the extract significantly reduced anxiety and tension related to stress, improved overall mood, and enhanced sleep quality in the participants at doses ranging from 50 to 150 mg, with no reported side effects. Conclusions: This study supports the potential of the A. melegueta extract for anxiety reduction, mood improvement, stress mitigation, and sleep enhancement. The in vitro tests suggest that the ex

10
CLINICAL STUDY Heliyon (2025) PMID: 39959487 ↗
Inclusion of antimicrobial and antioxidant spices into milk candy towards enhancement of nutrient contents and bio-functional activities.
Clinical Trial Synthesis 2025 Clinical Study published in Heliyon. Key conclusion: The crude fibre of milk candy with spices increased from 6.90 to 8.10 % when compared (p ≥ 0.05) to milk candy without spices (3.90 %).
View Original PubMed Abstract ↓

Herbs and spices are known for their health benefits and thus, commonly used in foods to enhance taste, flavour and shelf life. This study produced milk candy with medicinal spices, assessed their proximate composition, prebiotic, and antioxidant activities using standard methods. Phenol contents of extracts from Aframomum melegueta (25.40 mg/100g) and Ocimum gratissimum (24.80 mg/100g) were not significantly different (p ≥ 0.05). Extracts from Ocimum gratissimum (5.50 mg/100g), Piper guineense (5.50 mg/100g), Cinnamomum burmannii (5.10 mg/100g), and Trigonella foenum-graecum (5.20 mg/100g) have similar (p ≥ 0.05) terpenoid content. Zones of inhibition displayed by the spices against indicator microorganisms ranged from 5.20 mm to 10.30 mm with MIC values of 50-200 μg/mL. Extracts from Ocimum gratissimum, Aframomum melegueta, and Xylopia aethiopica scavenged 1, 1-diphenyl-2-picrylhydrazyl (DPPH) with similar (p ≥ 0.05) values of 90.6 %, 91.5 %, and 92.5 %, respectively. The crude fibre of milk candy with spices increased from 6.90 to 8.10 % when compared (p ≥ 0.05) to milk candy without spices (3.90 %). Milk candies with Xylopia aethiopica and Zingiber officinale have the same scavenging activity of 65.80 % against DPPH. Milk candy fortified with Cuminum cyminum supported the growth of probiotics; Lactobacillus fermentum with the highest values of 8.30 × 105 cfu/mL and 6.90 × 105 cfu/mL for Lactobacillus acidophilus. Addition of spices to milk candy gain wide acceptance by consumers due to savory. Medicinal herbs and spices can be successfully incorporated into milk products to enhance their bio-functional potentials, and to alleviate the intolerance of individual that are allergic to dairy products. © 2025 Published by Elsevier Ltd.

RELATED MONOGRAPHS

Related Monographs in This Category