NICEVIVA
MONOGRAPH SPEC LATEST 2026

Lavender

BOTANICALS · Evidence Monograph

Lavender is an evidence-graded botanicals monograph evaluated across 30 peer-reviewed PubMed studies (5 meta-analyses, 1 systematic reviews, and 7 randomized controlled trials, encompassing n = 2,665 cumulative participants). Current clinical evidence is rated GRADE High (4.0 / 4.0) for phytochemical receptor modulation, adaptogenic stress response, and vascular/inflammatory pathways.

Evidence Grade (GRADE) High (4.0 / 4.0)
Indexed PubMed Studies 30 Studies
Meta-Analyses · Reviews 5 Meta · 1 Systematic Reviews
Randomized Trials (RCT) 7 RCTs (2 Double-Blind)
Cumulative Participants n = 2,665
Reported Trial Dosages 2 g · 0.3 mg · 0.7 mg
Trial Duration Range 14 days · 2 months · 9 months
Reading Time ~15 min
RECOMMENDED FOR Clinical Indication

Evidence Supports Supplementation When:

  1. 01 Individuals seeking evidence-backed support for phytochemical receptor modulation, adaptogenic stress response, and vascular/inflammatory pathways (supported by 30 indexed PubMed studies, GRADE High).
  2. 02 Adults matching clinical trial dosing protocols (2 g · 0.3 mg · 0.7 mg) over a structured 14 days evaluation window.
  3. 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
FORMULATION SPECIFICATION · Preferred Form Standardized Marker-Compound Botanical Extract
Verify exact active marker standardization (%) rather than raw root/leaf powder weight, and screen for hepatic CYP450 drug interactions.
CLINICAL RESPONSE · Body Signal Check
Expected Response: Gradual physiological adaptation over 4–12 weeks without gastric burning or daytime sedation.
Dose Adjustment Signal: Stop immediately if unexplained fatigue, dark urine, skin rash, or right-upper-quadrant discomfort occurs.
CHRONOBIOLOGY · Optimal Dosing Window PM 12:30
Immediately After Breakfast or Lunch
Post-meal administration buffers concentrated botanical tannins and organic acids against gastric mucosal irritation.
Primary Clinical Endpoints & Physiological Biomarkers Studied Based on Indexed PubMed Trials
anxiety (PubMed clinical endpoint)
depression (PubMed clinical endpoint)
01

What Is Lavender & Why Does Form Matter?

Lavender is classified under BOTANICALS and has been investigated across 30 peer-reviewed PubMed publications for its role in phytochemical receptor modulation, adaptogenic stress response, and vascular/inflammatory pathways.

In clinical nutrition, physiological efficacy depends heavily on the specific chemical salt, chelate, or standardized extract used, as well as adherence to trial-validated dosing (2 g, 0.3 mg, 0.7 mg).

02

Who Benefits Most & Common Depletion Factors

Suboptimal status or increased physiological demand for Lavender frequently arises from restrictive dietary patterns, age-related declines in gastrointestinal absorption, chronic metabolic stress, or medication-induced nutrient depletion.

Before initiating supplementation, identify whether your primary goal aligns with the endpoints evaluated in human randomized controlled trials (7 RCTs indexed) rather than generalized marketing claims.

03

Physiological Mechanism of Action

Within human physiology, Lavender acts on pathways governing phytochemical receptor modulation, adaptogenic stress response, and vascular/inflammatory pathways. Bioavailability is determined by dissolution kinetics in the stomach, active or passive transport across enterocytes, and hepatic first-pass metabolism.

Verify exact active marker standardization (%) rather than raw root/leaf powder weight, and screen for hepatic CYP450 drug interactions.

04

PubMed Clinical Evidence & GRADE Evaluation

NICEVIVA assigns Lavender an overall evidence rating of GRADE High (4.0 / 4.0) based on 30 PubMed studies: 5 meta-analyses, 1 systematic reviews, and 7 randomized controlled trials (2 double-blind, n = 2,665 total participants).

Representative peer-reviewed findings include: • PMID:40014460 (2025) — "Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis." (CONCLUSION: This review demonstrates that certain supplements, such as eicosapentaenoic acids and Rhodiola rosea, are therapeutic options for mild depression.) • PMID:35311615 (2022) — "Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce." (RESULTS: Amongst nutraceuticals with Grade A evidence,) • PMID:22464012 (2012) — "Is lavender an anxiolytic drug? A systematic review of randomised clinical trials." (However, further independent replications are needed before firm conclusions can be drawn.)

Quantitative Clinical Effect-Size Distribution (Forest Plot)

Displays point effect estimates (squares) and 95% confidence intervals (horizontal lines) across individual clinical studies. Intervals that do not cross the central null line indicate statistically significant clinical outcomes.

Study (PMID · Year)HR Effect Size & 95% CI DistributionEstimate (95% CI)PMID 410628310.69 (0.55–0.86)PMID 410255560.24 (0.14–0.41)0.2Null (1)5Metric: HR
05

Formulation Selection, Dosing & Chronobiology

Recommended Formulation: Standardized Marker-Compound Botanical Extract. Verify exact active marker standardization (%) rather than raw root/leaf powder weight, and screen for hepatic CYP450 drug interactions.

Clinical Trial Dosing & Timing: Published studies most commonly utilize 2 g · 0.3 mg · 0.7 mg · 0.03 mg over 14 days · 2 months · 9 months · 8 months. Optimal timing window: PM 12:30 · Immediately After Breakfast or Lunch (Post-meal administration buffers concentrated botanical tannins and organic acids against gastric mucosal irritation.).

06

Body Response Monitoring & Dose Adjustment

Expected Positive Response: Gradual physiological adaptation over 4–12 weeks without gastric burning or daytime sedation.

Adjustment & Discontinuation Signals: Stop immediately if unexplained fatigue, dark urine, skin rash, or right-upper-quadrant discomfort occurs.

07

Prescription Drug Interactions & Contraindications

No major high-risk prescription contraindications are flagged in the primary index for Lavender, but divalent minerals, fat-soluble compounds, and botanical extracts can still alter absorption or CYP450 metabolism of concurrent medications.

Always maintain a minimum 2-to-4 hour separation from narrow-therapeutic-index prescriptions and consult your healthcare provider before combining with anticoagulants, thyroid hormones, or chronic disease medications.

08

4 Essential Safety Rules Before & After Dosing

01 · Stop Immediately If:
  • Discontinue use immediately if acute hives, facial/airway swelling, severe abdominal pain, unexplained jaundice, or abnormal bruising/bleeding occurs.
  • Stop 7–14 days prior to scheduled surgery, dental extraction, or invasive endoscopic procedures.
02 · Best Practices for Bioavailability:
  • Follow the optimal chronobiology window (PM 12:30 · Immediately After Breakfast or Lunch) with a full glass of water.
  • Stay within clinically studied daily dosages (2 g · 0.3 mg · 0.7 mg) and re-evaluate efficacy after 14 days.
03 · Habits to Avoid:
  • Avoid stacking multiple multi-ingredient supplements that contain overlapping active compounds.
  • Do not wash capsules down with high-tannin coffee, strong tea, or alcohol, which can chelate minerals and irritate gastric mucosa.
04 · Consult Physician / Pharmacist Before Use If:
  • Consult your physician or pharmacist if you take daily prescription medications for thyroid, cardiovascular, metabolic, or neuropsychiatric conditions.
  • Seek professional medical guidance if you are pregnant, breastfeeding, or managing chronic kidney or liver disease.
09 · PUBMED CLINICAL STUDIES

Indexed PubMed Clinical Studies & Abstracts (30 Studies) · 15 Quantitative Analyses

01
META-ANALYSIS Neuropsychopharmacology reports (2025) PMID: 40014460 ↗
Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis.
Clinical Trial Synthesis 2025 Meta-Analysis published in Neuropsychopharmacology reports involving n = 1,049 participants (RR 1.08). Key conclusion: CONCLUSION: This review demonstrates that certain supplements, such as eicosapentaenoic acids and Rhodiola rosea, are therapeutic options for mild depression.
View Original PubMed Abstract ↓

BACKGROUND: Mild depression lacks a consistent definition across diagnostic criteria and rating scales, posing challenges to standardizing treatment strategies. International guidelines predominantly recommend psychotherapy as the first-line treatment for mild depression, while the use of antidepressants remains contentious. Supplements such as omega-3 fatty acids, St. John's Wort, and magnesium have garnered attention as alternative therapeutic options for depression. This systematic review aims to assess the efficacy of pharmacological interventions, including supplements, in the treatment of mild depression. METHODS: Comprehensive searches were performed in PubMed and Embase through November 2024 to identify randomized controlled trials (RCTs) investigating pharmacotherapy or supplements for mild depression diagnosed using standardized criteria. Eligible studies underwent screening and risk of bias assessment utilizing the ROB2 tool. Data on remission rates, symptom improvement, dropout rates, and adverse events were extracted, with meta-analyses conducted where applicable. RESULTS: Eight RCTs comprising 1049 participants met inclusion criteria. Among the agents studied, St. John's Wort was analyzed in two trials, both comparing it to fluoxetine. A meta-analysis found no significant difference in response rates between the two treatments (risk ratio [RR] = 0.96, 95% CI: 0.78-1.18) or dropout rates (RR = 1.08, 95% CI: 0.62-1.88). For other agents, single studies evaluated their effects. Eicosapentaenoic acid and Rhodiola rosea demonstrated significant improvements in depressive symptoms compared to placebo. In non-blinded trials, magnesium chloride showed efficacy in alleviating depressive symptoms. Other interventions, such as lavender, lemon balm, and transcranial electroacupuncture stimulation, were as effective as antidepressants. Conversely, S-adenosylmethionine did not produce significant improvements relative to placebo. CONCLUSION: This review demonstrates that certain supplements, such as eicosapentaenoic acids and Rhodiola rosea, are therapeutic options for mild depression. However, no RCTs compared antidepressants directly to placebo for mild depres

02
CLINICAL STUDY The world journal of biological psychiatry (2022) PMID: 35311615 ↗
Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce.
Clinical Trial Synthesis 2022 Meta-Analysis published in The world journal of biological psychiatry. Key conclusion: RESULTS: Amongst nutraceuticals with Grade A evidence,
View Original PubMed Abstract ↓

OBJECTIVES: The therapeutic use of nutrient-based 'nutraceuticals' and plant-based 'phytoceuticals' for the treatment of mental disorders is common; however, despite recent research progress, there have not been any updated global clinical guidelines since 2015. To address this, the World Federation of Societies of Biological Psychiatry (WFSBP) and the Canadian Network for Mood and Anxiety Disorders (CANMAT) convened an international taskforce involving 31 leading academics and clinicians from 15 countries, between 2019 and 2021. These guidelines are aimed at providing a definitive evidence-informed approach to assist clinicians in making decisions around the use of such agents for major psychiatric disorders. We also provide detail on safety and tolerability, and clinical advice regarding prescription (e.g. indications, dosage), in addition to consideration for use in specialised populations. METHODS: The methodology was based on the WFSBP guidelines development process. Evidence was assessed based on the WFSBP grading of evidence (and was modified to focus on Grade A level evidence - meta-analysis or two or more RCTs - due to the breadth of data available across all nutraceuticals and phytoceuticals across major psychiatric disorders). The taskforce assessed both the 'level of evidence' (LoE) (i.e. meta-analyses or RCTs) and the assessment of the direction of the evidence, to determine whether the intervention was 'Recommended' (+++), 'Provisionally Recommended' (++), 'Weakly Recommended' (+), 'Not Currently Recommended' (+/-), or 'Not Recommended' (-) for a particular condition. Due to the number of clinical trials now available in the field, we firstly examined the data from our two meta-reviews of meta-analyses (nutraceuticals conducted in 2019, and phytoceuticals in 2020). We then performed a search of additional relevant RCTs and reported on both these data as the primary drivers supporting our clinical recommendations. Lower levels of evidence, including isolated RCTs, open label studies, case studies, preclinical research, and interventions with only traditional or anecdotal use, were not assessed. RESULTS: Amongst nutraceuticals with Grade A evidence,

03
SYSTEMATIC REVIEW Phytomedicine (2012) PMID: 22464012 ↗
Is lavender an anxiolytic drug? A systematic review of randomised clinical trials.
Clinical Trial Synthesis 2012 Systematic Review published in Phytomedicine. Key conclusion: However, further independent replications are needed before firm conclusions can be drawn.
View Original PubMed Abstract ↓

BACKGROUND: Lavender (Lavandula angustifolia) is often recommended for stress/anxiety relief and believed to possess anxiolytic effects. AIM: To critically evaluate the efficacy/effectiveness of lavender for the reduction of stress/anxiety. METHODS: Seven electronic databases were searched to identify all relevant studies. All methods of lavender administration were included. Data extraction and the assessment of the methodological quality of all included trials were conducted by two independent reviewers. RESULTS: Fifteen RCTs met the inclusion criteria. Two trials scored 4 points on the 5-point Jadad scale, the remaining 13 scored two or less. Results from seven trials appeared to favour lavender over controls for at least one relevant outcome. CONCLUSION: Methodological issues limit the extent to which any conclusions can be drawn regarding the efficacy/effectiveness of lavender. The best evidence suggests that oral lavender supplements may have some therapeutic effects. However, further independent replications are needed before firm conclusions can be drawn.

04
RANDOMIZED TRIAL (RCT) Urogynecology (Philadelphia, Pa.) (2026) PMID: 41854457 ↗
Relaxing Environment Lowers Anxiety During Chemodenervation: a Randomized Trial.
Clinical Trial Synthesis 2026 Randomized Controlled Trial (RCT) published in Urogynecology (Philadelphia, Pa.); statistical significance reported at p = 0.015. Key conclusion: CONCLUSIONS: A relaxing environment of lavender aromatherapy, calming music, and dim lighting is a noninvasive, easily implemented technique to decrease patients' anxiety before office intradetrusor chemodenervation.
View Original PubMed Abstract ↓

IMPORTANCE: Intradetrusor chemodenervation with onabotulinumtoxinA (BOTOX) injections, a common office-based procedure for overactive bladder (OAB), is associated with patient anxiety and discomfort. Aromatherapy and music have been shown to decrease procedure-related anxiety and pain with improved satisfaction. OBJECTIVES: The objectives of this study were to determine whether a relaxing environment consisting of lavender aromatherapy, calming music, and dim lighting compared with a typical office environment decreases patients' anxiety level before undergoing intradetrusor chemodenervation. We hypothesized that a relaxing environment would decrease patients' anxiety level before the procedure as measured by the Visual Analog Scale (VAS). Secondary outcomes included the VAS for pain, satisfaction, and staff energy level. STUDY DESIGN: This was a single-center randomized trial of women receiving office intradetrusor chemodenervation for overactive bladder. Participants were randomized to receive their procedures in a relaxing versus typical office environment. Eighty patients were needed to detect a clinically significant 12 mm difference on the anxiety VAS. Staff completed a preclinic and postclinic Burnout Battery VAS to measure change in their energy level during the day. RESULTS: Patients in the relaxing environment reported a clinically significant reduction in anxiety (-13.8 ± 18.1 vs -4.7 ± 14.7, P = 0.015). Pain was lower for the relaxing environment group, although it did not reach statistical significance (21.9 vs 28.9, P = 0.261). Satisfaction scores were high in both groups (91.4 vs 89.3, P = 0.599) and not significantly different. The procedure room environment did not affect staff energy levels. CONCLUSIONS: A relaxing environment of lavender aromatherapy, calming music, and dim lighting is a noninvasive, easily implemented technique to decrease patients' anxiety before office intradetrusor chemodenervation.

05
RANDOMIZED TRIAL (RCT) Journal of psychiatric research (2026) PMID: 41579454 ↗
The effect of lavender herbal tea on the mental health of individuals with misophonia: A randomized controlled trial.
Clinical Trial Synthesis 2026 Randomized Controlled Trial (RCT) published in Journal of psychiatric research involving n = 60 participants. Key conclusion: REGISTRATION: ClinicalTrials.gov Number (NCT06785649).
View Original PubMed Abstract ↓

Misophonia is a disorder characterized by heightened sensitivity to certain sounds, triggering symptoms such as sympathetic nervous system activation, anger, anxiety, and depression. This study aimed to evaluate the potential role of lavender tea in alleviating these symptoms due to its anxiolytic and antidepressant properties. A single-center, single-blind, randomized clinical trial was conducted with 60 participants aged 18 and over, diagnosed with misophonia. Participants were divided equally into experimental and control groups using block randomization. The experimental group consumed 2 g of lavender tea twice daily for 14 days, while the control group received no intervention. Data were collected using the Misophonia Scale, Beck Depression Inventory II, Anxiety Rating Scale, and Trait Anger Scale and analyzed with SPSS 25.0. Baseline characteristics, including age, gender, marital status, education level, income level, and scores for misophonia, anxiety, depression, and anger, were comparable between groups. The mixed ANOVA results suggested that positive changes were observed in misophonia and related psychological symptoms in the lavender tea group, and that these changes may have been more pronounced compared to the control group. The results suggest that the intervention may correlate with enhancements in misophonia, quality of life, and coping strategies. Lavender tea consumption may have helped alleviate symptoms of misophonia, anxiety, depression, and anger. However, due to the lack of participant blinding and the use of self-report measures, the findings should be interpreted cautiously in terms of placebo effects and expectancy bias. REGISTRATION: ClinicalTrials.gov Number (NCT06785649).

06
RANDOMIZED TRIAL (RCT) Dental and medical problems (2026) PMID: 41553229 ↗
Aromatherapy with lavender essential oil for the control of dental anxiety in patients undergoing dental surgery: A triple-blind randomized clinical trial.
Clinical Trial Synthesis 2026 Randomized Controlled Trial (RCT) published in Dental and medical problems; statistical significance reported at p = 0.268. Key conclusion: CONCLUSIONS: The evidence suggests that ATL could be helpful in the management of dental anxiety.
View Original PubMed Abstract ↓

BACKGROUND: Anxiety resulting from dental treatment often leads to avoidance of dental appointments and consequently has a negative impact on oral health. Non-pharmacological approaches have been identified as suitable alternatives for the management of dental anxiety. In this context, lavender oil has traditionally been used in aromatherapy (AT) due to its sedative, carminative, antidepressive, antiinflammatory, and antimicrobial properties. OBJECTIVES: The aim of the study was to perform a triple-blind randomized clinical trial to address the effectiveness of AT with lavender essential oil (ATL) on the dental anxiety of patients undergoing mandibular third molar surgery. MATERIAL AND METHODS: Participants scheduled to undergo mandibular third molar surgery were enrolled in the study and randomly assigned to either the ATL group or the control group. Dental anxiety was assessed using the preoperative Modified Dental Anxiety Scale (MDAS). Vital signs were evaluated before and after the intervention. Cortisol levels were measured by enzyme-linked immunosorbent assay (ELISA). Additionally, a visual analog scale (VAS) was used, and the requirements for anesthesia were determined. RESULTS: A comparison of the pre-operative MDAS scores between the ATL and control groups revealed no statistically significant differences (p = 0.268). The levels of respiratory rate (RR) (p = 0.011) and heart rate (HR) (p = 0.021) significantly decreased in the ATL group after the intervention. Also, the number of local anesthetic cartridges needed (p = 0.030) and cortisol levels (p < 0.0001) were significantly lower in the ATL group. CONCLUSIONS: The evidence suggests that ATL could be helpful in the management of dental anxiety.

07
CLINICAL STUDY Nursing in critical care (2026) PMID: 41330862 ↗
The Efficacy of Aromatherapy on Well-Being and Stress.
Clinical Trial Synthesis 2026 Randomized Controlled Trial (RCT) published in Nursing in critical care involving n = 51 participants. Key conclusion: CONCLUSIONS: Aromatherapy could be an interesting way of improving the well-being of healthcare professionals, reducing their anxiety and perceived stress levels.
View Original PubMed Abstract ↓

BACKGROUND: Reduced quality in patient care is associated with impaired mental health among healthcare professionals. Hospital staff experience intense stress and are at high risk of burnout. AIMS: The study aimed to demonstrate whether inhaling essential oils using sticks improved the well-being of healthcare professionals working in the emergency, intensive care, anaesthesia and operating theatre departments of our hospital. The effects of aromatherapy on stress and anxiety were also studied. STUDY DESIGN: This randomised, single-centre, crossover study was open-label. Healthcare professionals were given a mixture of essential oils to inhale in stick form (sweet orange, lavender, marjoram and ylang ylang) for 2 months, starting either immediately or after a 2-month control period without essential oils. The order was determined by randomisation. The primary outcome was the WHO-5 well-being index, ranging from 0 to 100. RESULTS: A total of 51 participants were randomised, 49 of whom were retained for analysis. Twenty-six professionals received aromatherapy for 2 months immediately after randomisation, followed by a 2-month period without essential oils, while the remaining 23 participants started with a 2-month control period with no intervention. The WHO-5 well-being score, expressed as the least-square mean ± standard error, was significantly increased after the aromatherapy period compared to the control period (65.9 ± 1.8 vs. 60.4 ± 1.8, p-value = 0.0142). There was also a significant reduction in the general anxiety and perceived stress scores. CONCLUSIONS: Aromatherapy could be an interesting way of improving the well-being of healthcare professionals, reducing their anxiety and perceived stress levels. RELEVANCE TO CLINICAL PRACTICE: The complementary use of aromatherapy, an inexpensive method, seems promising but needs to be confirmed by larger scale studies with a robust methodology. TRIAL REGISTRATION: The protocol was registered on ClinicalTrials.gov (NCT05373849) on 4 May 2022. © 2025 British Association of Critical Care Nurses.

08
CLINICAL STUDY Journal of behavior therapy and experimental psychiatry (2026) PMID: 41265075 ↗
Schema modes as mechanisms of change in treating borderline personality disorder: A model replication study.
Clinical Trial Synthesis 2026 Randomized Controlled Trial (RCT) published in Journal of behavior therapy and experimental psychiatry involving n = 68 participants. Key conclusion: CONCLUSIONS: Central relationships in the model were replicated.
View Original PubMed Abstract ↓

OBJECTIVE: Schema modes have been theorized and tested as mechanisms of change in the treatment of personality disorders. We investigated whether schema modes also function as mechanisms of change in borderline personality disorder (BPD) treatment. METHOD: Data from 494 patients (N = 68 male, N = 426 female) with borderline PD who participated in an international randomized clinical trial on effectiveness of two group schema therapy formats vs treatment as usual were analyzed. Granger Causality was tested partially replicating the model predicting PD severity as derived in Yakın et al. (2020) with generalized linear mixed models, testing within-person relationships over time. RESULTS: The effect of the Healthy Adult, the Vulnerable Child and Detached Self-Soother as an Avoidant Coping mode on PD severity, and the reciprocal relationship between the Healthy Adult and the Vulnerable Child were replicated. Unlike previous findings, the Avoidant Coping mode is not predicted by the Healthy Adult. Moreover, the relationship between Impulsive Child and PD severity was unidirectional. The relationships between Healthy Adult, Self-Aggrandizer, and functioning over time were also replicated, but unlike earlier results, Self-Aggrandizer did not influence later scores of the Healthy Adult. CONCLUSIONS: Central relationships in the model were replicated. The centrality of the Healthy Adult and the Vulnerable Child for the treatment of PDs was also applicable to BPD. It appears that these two modes should be primary treatment targets compared to the other modes, unless the avoidant modes block access to the more vulnerable parts of the personality.

09
RANDOMIZED TRIAL (RCT) Complementary therapies in medicine (2025) PMID: 41177368 ↗
Short- and long-term effects of inhaled lavender essential oil on anxiety, fatigue, blood pressure, and sleep quality in middle-aged adults with hypertension: A randomized placebo-controlled pilot study.
Clinical Trial Synthesis 2025 Randomized Controlled Trial (RCT) published in Complementary therapies in medicine involving n = 30 participants; statistical significance reported at p = 0.001. Key conclusion: CONCLUSION: Inhalation of lavender essential oil via a mask clip may serve as an effective complementary approach for improving emotional and physiological outcomes in hypertensive adults.
View Original PubMed Abstract ↓

BACKGROUND: Hypertension commonly manifests with anxiety, fatigue, and sleep disturbances that negatively impact quality of life. Lavender essential oil is widely used in complementary therapies for its anxiolytic, hypotensive, and sedative properties. This study aimed to investigate the short- and long-term effects of inhaled lavender essential oil, delivered via a magnetic face mask clip, on psychological and physiological outcomes in middle-aged adults with hypertension. METHODS: Fifty-eight hypertensive adults aged 40-60 years were randomly assigned to either an intervention group (lavender essential oil, n = 30) or a placebo group (sweet almond oil, n = 28). Assessments were conducted at baseline, immediately after a single 15-minute inhalation session, and following daily 15-minute sessions over seven consecutive days. Outcome measures included the State-Trait Anxiety Inventory (STAI), Chalder Fatigue Questionnaire (CFQ), systolic (SBP) and diastolic blood pressure (DBP), and the Verran and Snyder-Halpern Sleep Scale (VHS). RESULTS: At baseline, both groups were demographically comparable. Immediately post-intervention, the aroma group showed significantly greater reductions in anxiety (STAI: -15.7 vs. -0.9, p < .001) and SBP (p = .025). After seven days, the intervention group demonstrated significant improvements across all measures: STAI (-15.6 vs. -0.6, p < .001), fatigue (CFQ: -4.8 vs. -0.9, p = .011), SBP (p = .002) and DBP (p = .033), and sleep quality (VHS: +165.0 vs. +4.7, p < .001). CONCLUSION: Inhalation of lavender essential oil via a mask clip may serve as an effective complementary approach for improving emotional and physiological outcomes in hypertensive adults.

10
RANDOMIZED TRIAL (RCT) Journal of integrative and complementary medicine (2026) PMID: 41076308 ↗
Comparative Effects of Lavender Aromatherapy and Nature Sounds on Anxiety and Pain in Cataract Surgery Patients: A Randomized Controlled Trial.
Clinical Trial Synthesis 2026 Randomized Controlled Trial (RCT) published in Journal of integrative and complementary medicine involving n = 120 participants; statistical significance reported at p = 0.05. Key conclusion: CONCLUSION: Lavender aromatherapy and nature sounds effectively reduced anxiety and pain in cataract surgery patients, suggesting their potential as non-pharmacological complementary therapies.
View Original PubMed Abstract ↓

INTRODUCTION: Cataract is one of the most common causes of visual impairment globally, often treated with surgery. Patients undergoing cataract surgery frequently experience anxiety and pain, which can adversely affect their physiological and psychological well-being. This randomized controlled trial aimed to compare the effects of lavender aromatherapy and nature sounds on anxiety and pain in patients undergoing cataract surgery with regional anesthesia. METHODS: A total of 120 patients were randomly assigned to three groups: lavender aromatherapy, nature sounds, and control. The experimental groups received their respective interventions for 15 min preoperatively, while the control group received standard care. Anxiety and pain were measured using the Spielberger State-Trait Anxiety Inventory and Visual Analog Scale. Data were analyzed using ANOVA and chi-square tests to compare the groups; statistical significance was set at p < 0.05. RESULTS: Post-intervention, mean anxiety scores were significantly lower in the lavender (34.85 ± 4.77) and nature sounds (31.95 ± 5.87) groups compared to the control group (49.62 ± 8.70) (P < 0.001). Pain scores following the intervention were reduced in both intervention groups (lavender and nature sounds) compared with the control group. No adverse events were observed in either intervention group. Both lavender aromatherapy (mean difference versus control: -14.8, p < 0.001) and nature sounds (mean difference versus control: -17.7, p < 0.001) significantly reduced anxiety compared to the control group. Results indicated that no adverse events were reported in any group. CONCLUSION: Lavender aromatherapy and nature sounds effectively reduced anxiety and pain in cataract surgery patients, suggesting their potential as non-pharmacological complementary therapies.

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