Phosphatidylserine (PS)
SLEEP COGNITION · Evidence Monograph
Phosphatidylserine (PS) is an evidence-graded sleep cognition monograph evaluated across 14 peer-reviewed PubMed studies (0 meta-analyses, 0 systematic reviews, and 3 randomized controlled trials, encompassing n = 195 cumulative participants). Current clinical evidence is rated GRADE Moderate (3.0 / 4.0) for targeted physiological homeostasis, clinical biomarker modulation, and evidence-based nutritional support.
Evidence Supports Supplementation When:
- 01 Individuals seeking evidence-backed support for targeted physiological homeostasis, clinical biomarker modulation, and evidence-based nutritional support (supported by 14 indexed PubMed studies, GRADE Moderate).
- 02 Adults matching clinical trial dosing protocols (2 g · 0.825 g · 100 mg) over a structured 60 days evaluation window.
- 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
Avoid or Consult Physician When:
- 01 Patients on narrow-therapeutic-index prescription medications (anticoagulants, immunosuppressants, thyroid hormones) without medical supervision.
- 02 Pregnant or lactating women, pediatric individuals, or patients with severe hepatic or renal impairment unless explicitly prescribed by a physician.
- 03 Anyone already taking overlapping multivitamin or multi-ingredient complexes that would push daily intake above upper tolerability limits.