Sulforaphane (Broccoli)
ANTIOXIDANTS · Evidence Monograph
Sulforaphane (Broccoli) is an evidence-graded antioxidants monograph evaluated across 27 peer-reviewed PubMed studies (3 meta-analyses, 3 systematic reviews, and 6 randomized controlled trials, encompassing n = 13,149 cumulative participants). Current clinical evidence is rated GRADE High (4.0 / 4.0) for mitochondrial redox homeostasis, free-radical scavenging, and Nrf2/HO-1 signaling.
Evidence Supports Supplementation When:
- 01 Individuals seeking evidence-backed support for mitochondrial redox homeostasis, free-radical scavenging, and Nrf2/HO-1 signaling (supported by 27 indexed PubMed studies, GRADE High).
- 02 Adults matching clinical trial dosing protocols (2.76 g · 0.93 g · 320 μg) over a structured 8 weeks evaluation window.
- 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
Avoid or Consult Physician When:
- 01 Patients on narrow-therapeutic-index prescription medications (anticoagulants, immunosuppressants, thyroid hormones) without medical supervision.
- 02 Pregnant or lactating women, pediatric individuals, or patients with severe hepatic or renal impairment unless explicitly prescribed by a physician.
- 03 Anyone already taking overlapping multivitamin or multi-ingredient complexes that would push daily intake above upper tolerability limits.