영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Sax van der Weyden, M, Shaul, Y, Merrigan, JJ, Helton, WS, Barringer, N, Newman, K, and Martin, J. A systematic review and meta-analysis on the impact of military foot marches on performance-part 1: physical performance. J Strength Cond Res 40(5): e534-e553, 2026-Common military tasks and training require service members to have adequate physical and cognitive functioning. Foot marches are a common load carriage task for service members, potentially inducing fatigue and impairing occupational performance. The purpose of part one of this systematic review and meta-analysis is to assess the impact of military style foot marches on physical performance outcomes. The review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Five electronic databases were searched for studies assessing physical performance before and after a foot march at least 10 minutes in length. Three-level random effects meta-analyses were conducted using standardized mean differences (SMDs; Hedge's g). Twenty-three studies (n = 350 subjects) were included for final review. All studies were fair to good quality based on the Downs & Black checklist but had significant bias because of confounding variables when scored on the ROBINS-I tool. After adjusting for outliers and publication bias, the meta-analysis revealed significant (p < 0.05) decreases in lower-body strength (SMD = -0.45, [-0.85, -0.05]), trunk strength (SMD = -0.63, [-0.87, -0.40]), lower-body power (SMD = -0.32, [-0.63, -0.0009]), and postural stability (SMD = 0.38, [0.02, 0.70]). There was no statistical change in upper-body strength (SMD = -0.06, [-0.25, 0.12]), but in a subanalysis, shoulder strength significantly decreased (SMD = -0.22, [-0.38, -0.06]). Foot marches may decrease physical performance, with the largest decrements in trunk and lower-body strength. Alterations in strength and postural stability may lead to decreased occupational performance and increased injury risk. Commanders should be aware of potential performance decrements after a foot march and alter load, speed, and rest when possible. Holistic training programs aimed at improving aerobic and anaerobic capaci