메타분석 4편·무작위 임상시험(RCT) 5편을 포함해 총 24편의 PubMed 연구에서 체중 및 체성분 관리, 호르몬 대사 및 활력, 운동 수행능력 및 피로 회복, 만성 염증 반응 완화 효과가 검증된 신뢰도 높은(GRADE High) 성분입니다.
근거 신뢰 등급 (GRADE)High (4.0 / 4.0)
수록 PubMed 논문총 24편
메타분석 · 체계적 고찰메타분석 4편 · 문헌고찰 4편
무작위 임상시험 (RCT)5편 (이중맹검 3편)
누적 연구 참여자 수12,839명
논문 보고 일일 용량400 mg · 200 mg · 300 mg
주요 연구 복용 기간5일 · 7일 · 9일
예상 읽기 시간약 12분
RECOMMENDED FOR권장 대상
이런 분께 섭취를 권장합니다
01체중 및 체성분 관리, 호르몬 대사 및 활력, 운동 수행능력 및 피로 회복, 만성 염증 반응 완화 관리를 위해 논문 근거(PubMed 24편, GRADE High)가 확인된 롱잭 보충을 원하시는 분
02평소 식사에서 롱잭 섭취가 부족하거나 나이·실내 생활·스트레스로 소모량이 늘어난 분
03체내에서 신경전달물질(GABA·세로토닌) 및 HPA축 코르티솔 균형, 장 상피 밀착연접(ZO-1·Occludin) 및 단쇄지방산(SCFA) 생성 작용을 돕는 영양 보충이 필요한 경우
04임상시험에서 확인된 일일 용량(400 mg, 200 mg, 300 mg)을 5일, 7일 동안 꾸준히 챙겨 드실 수 있는 분
CAUTION & SKIP주의 · 비권장 대상
이런 분은 피하거나 주의하세요
01종합비타민이나 다른 영양제를 통해 이미 롱잭 또는 같은 계열(허브·보태니컬 추출물) 성분을 충분히 드시고 계신 분 (중복 과다 섭취 주의)
02복용 후 속쓰림·설사·피부 두드러기가 계속되거나, 신장·간 질환 치료 중 또는 2주 이내 수술을 앞둔 분
권장 원료 형태 (제형 기준)표준화 허브·보태니컬 추출물 단일·복합 제형
롱잭 원료의 일일 유효 함량과 부형제(이산화규소·감미료 등) 최소화 여부를 확인하고, 위장 부담을 줄이기 위해 권장 시간대에 물과 함께 복용하는 것이 좋습니다.
섭취 후 내 몸 반응 체크
잘 맞을 때:복용 2~6주에 걸친 점진적인 순환·피로·컨디션 지표 개선.
조절이 필요할 때:피부 발진, 소화불량, 어지러움 또는 우상복부 불편감(간 대사 부담 징후) 발생 시 즉시 복용을 중단하고, 8~12주 복용 후 휴약기를 두는 순환 복용을 고려하십시오.
흡수율을 높이는 복용 시간대PM 12:30
점심 또는 저녁 식사 후 (성분별 각성·진정 특성에 따라 분리)
농축 식물 추출물의 탄닌·사포닌·유기산에 의한 위점막 자극을 줄이고 지용성 유효성분의 흡수를 돕기 위해 식후 복용이 권장됩니다.
이 성분이 주로 연구된 건강 고민 & 체내 작동 지표 PubMed 수록 논문 분석 기준
체중 및 체성분 관리 (관련 논문 4편)
호르몬 대사 및 활력 (관련 논문 4편)
운동 수행능력 및 피로 회복 (관련 논문 4편)
만성 염증 반응 완화 (관련 논문 3편)
장내 미생물 생태계 균형 (관련 논문 3편)
장벽 무결성 및 장 건강 (관련 논문 3편)
신경전달물질(GABA·세로토닌) 및 HPA축 코르티솔 균형 (기전 연구 3편)
장 상피 밀착연접(ZO-1·Occludin) 및 단쇄지방산(SCFA) 생성 (기전 연구 3편)
염증성 사이토카인(TNF-α·IL-6·IL-1β) 조절 (기전 연구 2편)
인슐린 감수성(HOMA-IR) 및 당화혈색소(HbA1c) 조절 (기전 연구 2편)
01
어떤 성분이고 왜 필요할까요?
OVERVIEW & MECHANISM
롱잭은 식물 유래 폴리페놀·플라보노이드·테르페노이드·알칼로이드 등 표준화 지표성분을 통해 다중 생리 경로를 조절하는 피토케미컬에 해당하는 허브·보태니컬 추출물 성분입니다. 의학 논문 데이터베이스(PubMed)에는 총 24편의 관련 연구가 수록되어 있으며, 주로 체중 및 체성분 관리, 호르몬 대사 및 활력, 운동 수행능력 및 피로 회복, 만성 염증 반응 완화 분야를 중심으로 연구가 이루어졌습니다.
우리 몸 안에서 롱잭은 단일 수용체에 강하게 결합하는 합성 의약품과 달리, Nrf2 항산화 전사인자 활성화, NF-κB 염증 경로 억제, 내피세포 산화질소(eNOS) 생성, 신경전달물질 재흡수 조절 등 다중 표적(multi-target) 항상성 조절 기전을 가집니다. 동시에 간 시토크롬 P450(CYP3A4, CYP2C9, CYP2D6) 효소 및 P-당단백질 수송체에 영향을 줄 수 있어 처방약과의 약동학적 상호작용 점검이 필수적입니다.
같은 롱잭 보충제라도 어떤 원료 형태(제형)로 만들어졌는지에 따라 흡수율과 속 편안함이 달라집니다. 롱잭 원료의 일일 유효 함량과 부형제(이산화규소·감미료 등) 최소화 여부를 확인하고, 위장 부담을 줄이기 위해 권장 시간대에 물과 함께 복용하는 것이 좋습니다.
02
왜 부족해지고 누구에게 더 필요할까요?
DEFICIENCY & NEEDS
일상에서 롱잭 보충이 필요해지는 주요 원인은 ① 불규칙한 식사와 가공식품 위주의 식단, ② 나이가 들거나 위산·담즙 분비가 줄어들면서 생기는 장 흡수율 저하, ③ 만성 스트레스·수면 부족·과로·음주 등으로 인한 체내 영양소 소모 증가입니다.
또한 당뇨약(메트포르민), 위산억제제, 갑상선약, 이뇨제, 스타틴 같은 처방약을 오래 복용할 때 특정 영양소의 흡수가 방해받거나 체내에서 빨리 소모되는 경우가 많아 각별한 관심이 필요합니다.
실제 PubMed 임상 연구에서도 평소 체중 및 체성분 관리, 호르몬 대사 및 활력, 운동 수행능력 및 피로 회복, 만성 염증 반응 완화 고민이 있는 성인이나 식이 섭취가 부족한 대상군에게 롱잭을 보충했을 때의 변화를 중점적으로 다루고 있습니다.
03
우리 몸 안에서 어떻게 작동하나요?
HOW IT WORKS
롱잭에 관한 24편의 PubMed 논문 초록을 분석한 결과, 우리 몸 안에서 확인된 핵심 작동 원리는 다음과 같습니다.
• 신경전달물질(GABA·세로토닌) 및 HPA축 코르티솔 균형 (관련 논문 3편): 중추신경계의 흥분-억제 균형(GABA/세로토닌)을 조율하고 스트레스성 코르티솔 과분비를 완화합니다.
• 장 상피 밀착연접(ZO-1·Occludin) 및 단쇄지방산(SCFA) 생성 (관련 논문 3편): 장내 유익균의 단쇄지방산(부티르산 등) 생성을 늘리고 장벽 밀착연접 단백질을 강화해 장 투과성을 개선합니다.
• 염증성 사이토카인(TNF-α·IL-6·IL-1β) 조절 (관련 논문 2편): 전신 및 조직 국소 염증을 매개하는 전염증성 사이토카인 분비를 유의하게 완화합니다.
• 인슐린 감수성(HOMA-IR) 및 당화혈색소(HbA1c) 조절 (관련 논문 2편): 말초 조직의 인슐린 수용체 신호전달을 개선하여 공복혈당과 당화혈색소 상승을 완충합니다.
• 혈중 지단백 및 지질 대사(TG·LDL·HDL) 리모델링 (관련 논문 2편): 간에서의 중성지방 합성 조절과 LDL 산화 억제를 통해 혈중 지질 패널의 균형을 지원합니다.
• NF-κB 염증 전사인자 억제 (관련 논문 1편): 세포 핵 내 염증 유전자 발현 스위치인 NF-κB 신호 경로를 하향 조절하여 과도한 염증 반응을 차단합니다.
이처럼 보충제는 진통제처럼 증상을 당장 누르는 약이 아니라 세포의 대사 환경을 서서히 회복시키는 원리로 작동하므로, 권장 기간(5일, 7일) 동안 꾸준히 섭취하는 것이 중요합니다.
04
논문으로 확인된 효과와 근거 수준
CLINICAL EVIDENCE
수록된 24편의 PubMed 논문을 연구 방법별로 살펴보면, 근거 수준이 가장 높은 메타분석 4편, 체계적 문헌고찰 4편, 무작위 대조 임상시험(RCT) 5편(이 중 이중맹검 시험 3편), 그리고 관찰·기전 연구 11편으로 구성되어 있습니다. 종합 근거 신뢰도는 GRADE High (4.0 / 4.0) 등급입니다.
초록에서 구체적인 효과 수치(효과크기·신뢰구간·유의확률 등)가 확인된 논문은 4편이며, 표본 규모가 기록된 임상·역학 연구들의 누적 참여자 수는 총 12,839명(대규모 코호트 및 임상시험 합산)입니다. 세부 분야별로는 체중 및 체성분 관리(4편), 호르몬 대사 및 활력(4편), 운동 수행능력 및 피로 회복(4편), 만성 염증 반응 완화(3편), 장내 미생물 생태계 균형(3편), 장벽 무결성 및 장 건강(3편) 순으로 연구가 축적되어 있습니다.
• [PMID:34794202] 2021년 『Phytotherapy research』에 발표된 이중맹검·위약대조 무작위 대조 임상시험(RCT)로, 롱잭 보충과 혈중 중성지방(TG) 개선, 콜레스테롤 대사, 혈중 지질 프로파일 개선의 연관성을 분석했습니다. 연구 조건은 참여자 97명 · 투여 용량 400 mg, 200 mg 규모로 진행되었습니다. 결론적으로 대조군 대비 혈중 중성지방(TG) 개선, 콜레스테롤 대사, 혈중 지질 프로파일 개선 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
• [PMID:21054461] 2010년 『Journal of clinical pharmacy and therapeutics』에 발표된 위약대조·교차설계 무작위 대조 임상시험(RCT)로, 롱잭 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다. 연구 조건은 투여 용량 200 mg 규모로 진행되었습니다.
• [PMID:37697053] 2024년 『International journal of impotence research』에 발표된 체계적 문헌고찰(Systematic Review)로, 롱잭 보충과 호르몬 대사 및 활력의 연관성을 분석했습니다.
• [PMID:36013514] 2022년 『Medicina』에 발표된 메타분석(Meta-Analysis) 연구로, 롱잭 보충과 호르몬 대사 및 활력의 연관성을 분석했습니다. 정량 분석에서 SMD 1.352 (95% 신뢰구간 0.565–2.138), p = 0.001의 효과가 확인되었습니다.
세부 연구 분야별 수록 논문 수
체중 및 체성분 관리 4편
호르몬 대사 및 활력 4편
운동 수행능력 및 피로 회복 4편
만성 염증 반응 완화 3편
장내 미생물 생태계 균형 3편
장벽 무결성 및 장 건강 3편
혈중 지질 프로파일 개선 2편
체지방 및 체중 대사 2편
개별 임상 연구 효과크기 분포도 (Forest Plot)
각 연구에서 보고된 효과 추정치(네모 점)와 95% 신뢰구간(가로 선)을 나타냅니다. 가운데 붉은 점선(기준선)과 겹치지 않고 한쪽으로 뚜렷하게 치우쳐 있을수록 통계적으로 유의미한 결과가 관찰된 연구입니다.
← 좌우로 스크롤하여 전체 분포도를 확인하세요 →
05
좋은 원료 고르는 법과 복용 시간·용량
FORMULATION & TIMING
권장 원료 형태는 ‘표준화 허브·보태니컬 추출물 단일·복합 제형’입니다. 롱잭 원료의 일일 유효 함량과 부형제(이산화규소·감미료 등) 최소화 여부를 확인하고, 위장 부담을 줄이기 위해 권장 시간대에 물과 함께 복용하는 것이 좋습니다.
임상 연구에서 주로 사용된 일일 용량은 400 mg, 200 mg, 300 mg이며, 효과를 확인하기까지 보통 5일, 7일, 9일 동안 복용했습니다. 위장이 예민한 분은 처음 일주일 동안 권장량의 절반으로 시작해 속이 편한지 살핀 뒤 정량으로 늘리시는 것이 안전합니다.
• 권장 복용 시간대: PM 12:30 · 점심 또는 저녁 식사 후 (성분별 각성·진정 특성에 따라 분리) (농축 식물 추출물의 탄닌·사포닌·유기산에 의한 위점막 자극을 줄이고 지용성 유효성분의 흡수를 돕기 위해 식후 복용이 권장됩니다.)
• 복용 1~2주차 (적응 확인): 속쓰림, 트림, 묽은 변 같은 위장 불편함이 없는지 먼저 살핍니다.
• 복용 4~8주차 (변화 체감): 혈중 농도가 안정되면서 처음 목표했던 체중 및 체성분 관리, 호르몬 대사 및 활력, 운동 수행능력 및 피로 회복, 만성 염증 반응 완화 상태가 나아지는지 확인합니다.
• 복용 12주차 이후 (유지·중단 결정): 도움이 되었다면 유지하고, 아무런 변화가 없다면 불필요한 복용을 줄이거나 중단합니다.
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먹고 난 뒤 내 몸 반응 체크 & 대처법
BODY RESPONSE CHECK
잘 맞을 때의 반응: 복용 2~6주에 걸친 점진적인 순환·피로·컨디션 지표 개선.
주의할 이상 신호와 대처법: 피부 발진, 소화불량, 어지러움 또는 우상복부 불편감(간 대사 부담 징후) 발생 시 즉시 복용을 중단하고, 8~12주 복용 후 휴약기를 두는 순환 복용을 고려하십시오.
영양제를 새로 먹기 시작한 뒤 이유 없는 두통, 피부 트러블, 소화불량, 피로감이 생겼다면 일단 1~2주 동안 복용을 멈추어 증상이 사라지는지 확인해 보시는 것이 가장 정확한 구별법입니다.
07
함께 먹는 처방약 주의사항
MEDICATION SAFETY
현재 주요 약물 상호작용 데이터베이스에서 심각한 병용 금기 약물은 보고되지 않았습니다. 다만 갑상선약, 혈전약(항응고제), 면역억제제처럼 용량에 민감한 처방약을 드시는 분은 최소 2~4시간 간격을 두고 드시거나 의사·약사와 먼저 상의하세요.
08
복용 전후 꼭 알아둘 안전 수칙 4가지
SAFETY CHECKLIST
01 · 이럴 때는 즉시 복용을 멈추세요
복용 후 두드러기, 입술·눈가 붓기, 숨가쁨 같은 알레르기 반응이 나타날 때
평소와 달리 코피·잇몸 출혈·멍이 쉽게 들거나 심한 어지러움·두근거림이 생길 때
오른쪽 윗배 불편감, 유독 짙어진 갈색 소변, 황달 등 간 부담 신호가 보일 때
02 · 흡수율을 높이는 올바른 복용 습관
권장 복용 시간(PM 12:30 · 점심 또는 저녁 식사 후 (성분별 각성·진정 특성에 따라 분리))을 일정하게 지켜 흡수율을 높이고 속 불편함을 줄이세요.
제품 뒷면 원료명에서 ‘표준화 허브·보태니컬 추출물 단일·복합 제형’ 여부를 확인하고 충분한 물 한 컵과 함께 드세요.
최소 5일, 7일간 드셔보신 뒤 처음 기대했던 체중 및 체성분 관리, 호르몬 대사 및 활력, 운동 수행능력 및 피로 회복, 만성 염증 반응 완화 고민이 나아졌는지 점검해 보세요.
한국어 연구 요약 2021년 『Phytotherapy research』에 발표된 이중맹검·위약대조 무작위 대조 임상시험(RCT)로, 롱잭 보충과 혈중 중성지방(TG) 개선, 콜레스테롤 대사, 혈중 지질 프로파일 개선의 연관성을 분석했습니다. 연구 조건은 참여자 97명 · 투여 용량 400 mg, 200 mg 규모로 진행되었습니다. 결론적으로 대조군 대비 혈중 중성지방(TG) 개선, 콜레스테롤 대사, 혈중 지질 프로파일 개선 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
한국어 연구 요약 2019년 『PloS one』에 발표된 임상·기전 연구로, 롱잭 보충과 간 기능 및 해독 대사의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Tuberculosis (TB) is a chronic infectious disease caused by Mycobacterium tuberculosis (Mtb) and remains a major health problem worldwide. Thus, identification of new and more effective drugs to treat emerging multidrug-resistant TB (MDR-TB) and to reduce the side effects of anti-TB drugs, such as liver toxicity and other detrimental changes, is urgently needed. In this study, to develop a novel candidate drug for effective TB treatment with few side effects in the host, we selected pasakbumin A isolated from Eurycoma longifolia (E. longifolia) Jack, which protected host cells against Mtb infection-induced death. Pasakbumin A significantly inhibited intracellular Mtb growth by inducing the autophagy via the ERK1/2-mediated signaling pathway in Mtb-infected macrophages. We further investigated whether pasakbumin A could be used as a potential adjuvant for TB treatment. Treatment with pasakbumin A and anti-TB drug rifampicin (RMP) potently suppressed intracellular Mtb killing by promoting autophagy as well as TNF-α production via the ERK1/2- and NF-κB-mediated signaling pathways in Mtb-infected cells. Our results suggest that pasakbumin A could be developed as a novel anti-TB drug or host-directed therapeutic (HDT) strategy to protect against host cell death and improve host defense mechanisms against Mtb infection in macrophages.
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CLINICAL STUDY · 임상 연구 Journal of clinical pharmacy and therapeutics(2010)
PMID: 21054461 ↗
한국어 연구 요약 2010년 『Journal of clinical pharmacy and therapeutics』에 발표된 위약대조·교차설계 무작위 대조 임상시험(RCT)로, 롱잭 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다. 연구 조건은 투여 용량 200 mg 규모로 진행되었습니다.
한국어 연구 요약 2022년 『Medicina』에 발표된 메타분석(Meta-Analysis) 연구로, 롱잭 보충과 호르몬 대사 및 활력의 연관성을 분석했습니다. 정량 분석에서 SMD 1.352 (95% 신뢰구간 0.565–2.138), p = 0.001의 효과가 확인되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Background and Objectives: Male hypogonadism is a clinical disorder characterized by reduced serum testosterone in men. Although treatment using herbal medicines, including Eurycoma longifolia, has been investigated, the benefits remain unclear. This study aims to investigate the efficacy of E. longifolia as a sole intervention to increase testosterone levels in males. Materials and Methods: We conducted a systematic review and meta-analysis of randomized clinical trials (RCTs) according to the PRISMA guidelines. Relevant articles were retrieved from the databases PubMed, Scopus, Web of Science, Cochrane, Ovid/Embase, and Google Scholar. Results: After literature screening, a total of nine studies was included in the systematic review. Five RCTs were included in the meta-analysis. A significant improvement in total testosterone levels after E. longifolia treatment was mostly reported in both healthy volunteers and hypogonadal men. The random model effect revealed a significant increase (SMD = 1.352, 95% CI 0.565 to 2.138, p = 0.001) in the total testosterone levels in men receiving E. longifolia supplementation, which was confirmed in the hypogonadism subgroup. Conclusions: This systematic review and meta-analysis of the literature supports the possible use of E. longifolia supplementation for enhancing testosterone production. Although more research is required before its use in clinical practice, this may represent a safe and promising therapeutic option, particularly in hypogonadal men.
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SYSTEMATIC REVIEW · 체계적 리뷰 International journal of impotence research(2021)
PMID: 32358510 ↗
한국어 연구 요약 2021년 『International journal of impotence research』에 발표된 체계적 문헌고찰(Systematic Review)로, 롱잭 보충과 호르몬 대사 및 활력의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
The objective was to study available evidence for ingredients of popular over-the-counter testosterone and erectile dysfunction (ED) supplements. The top 16 male testosterone and 16 ED supplements in the USA were identified from the most popular online retailers: A1 Supplements, Amazon, Vitamin Shoppe, and Walmart. In total, 37 ingredients were identified and PUBMED online database was reviewed for randomized-controlled trials (RCT) studying their efficacy. Ingredients were categorized based on evidence quantity using an adapted version of the American Heart Association scoring system. In total, 16 ingredients from testosterone supplements and 21 from ED supplements were identified. Tribulus, Eurycoma longifolia, Zinc, L-arginine, Aspartate, Horny goat weed, and Yohimbine were most common. In all, 105 RCTs studying the identified ingredients were found. No whole supplement products have published RCT evidence. 19% of ingredients received an A grade for strong positive evidence with net positive evidence in two or more RCTs. In total, 68% received C or D grades for contradicting, negative, or lacking evidence. Overall, 69% of ingredients in testosterone supplements and 52% of ingredients in ED supplements have published RCT evidence. Many male supplements claim to improve testosterone or ED parameters; however, there is limited evidence, which should be considered when counseling patients.
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SYSTEMATIC REVIEW · 체계적 리뷰 Chinese journal of natural medicines(2017)
PMID: 28259255 ↗
한국어 연구 요약 2017년 『Chinese journal of natural medicines』에 발표된 위약대조 체계적 문헌고찰(Systematic Review)로, 롱잭 보충과 생식 세포 보호 및 가임력, 호르몬 대사 및 활력의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Eurycoma longifolia (EL) has been well recognized as a booster of male sexual health. Over the past few decades, numerous in vivo animal studies and human clinical trials have been conducted across the globe to explore the promising role of EL in managing various male sexual disorders, which include erectile dysfunction, male infertility, low libido, and downregulated testosterone levels. The aim of the present review is to analyze and summarize the literature on human clinical trials which revealed the clinical significance and therapeutic feasibility of EL in improving male sexual health. This systematic review is focused on the following databases: Medline, Wiley Online Library, BioMed Central, Hindawi, Web of Knowledge, PubMed Central and Google Scholar, using search terms such as "Eurycoma longifolia", "EL", "Tongkat Ali", "male sexual health", "sexual infertility", "erectile dysfunction", "male libido", and "testosterone levels". Notably, only human clinical studies published between 2000 and 2014 were selected and thoroughly reviewed for relevant citations. Out of 150 articles, 11 met the inclusion criteria. The majority of articles included were randomized placebo-controlled trials, multiple cohort studies, or pilot trials. All these studies demonstrated considerable effects of EL on male sexual health disorders. Among them, 7 studies revealed remarkable association between the use of EL and the efficacy in the treatment of male sexual disorders, and remaining 4 studies failed to demonstrate sufficient effects on male sexual health. In summary, there is convincing evidence for the prominence of EL in improving the male sexual health. The review also substantiates the use of current methodology in the development of novel and more rationale natural herbal medicines for the management of male sexual disorders.
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META-ANALYSIS · 메타분석 Complementary therapies in medicine(2015)
PMID: 26365449 ↗
한국어 연구 요약 2015년 『Complementary therapies in medicine』에 발표된 메타분석(Meta-Analysis) 연구로, 롱잭 보충과 체중 및 체성분 관리의 연관성을 분석했습니다. 연구 조건은 참여자 139명 규모로 진행되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
OBJECTIVE: To determine the efficacy of Tongkat Ali (Eurycoma longifolia) herbal extract on erectile function improvement. METHODS: Comprehensive electronic databases were searched from inception through October 2014. Randomized controlled trials investigating Tongkat Ali compared to placebo were included. Outcome of interest was the improvement of erectile dysfunction. The difference of changes from baseline of the outcome between Tongkat Ali and placebo was pooled using weighted mean difference (WMD). Methodological quality of included studies was assessed using Jadad's quality scale and Cochrane's risk of bias. RESULTS: Of the 342 articles identified, 2 studies involving a total of 139 participants were analyzed. No significance between group difference was found in the mean WMD of the change in the 5- item version of the international index of erectile function (IIEF-5) at week-12 (0.91; 95% CI: -1.50 to 3.33 with I(2)=89.5%, P-value=0.002) with statistical heterogeneity. Based on the subgroup analysis, significant improved IIEF-5 score of 2.15 (95% CI 1.03-3.27) was found in subjects with lower baseline IIEF-5 score, but this was not seen among those with higher baseline IIEF-5 score. CONCLUSION: Based on current evidence, the herbal extract of Tongkat Ali may have clinical effect on erectile function. However, more efficacy trials are warranted to further support current evidence.
한국어 연구 요약 2013년 『Journal of dietary supplements』에 발표된 체계적 문헌고찰(Systematic Review)로, 롱잭 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
An evidence-based systematic review of tongkat ali (Eurycoma longifolia) by the Natural Standard Research Collaboration consolidates the safety and efficacy data available in the scientific literature using a validated, reproducible grading rationale. This article includes written and statistical analysis of clinical trials, plus a compilation of expert opinion, folkloric precedent, history, pharmacology, kinetics/dynamics, interactions, adverse effects, toxicology, and dosing.
한국어 연구 요약 2026년 『Nutrients』에 발표된 메타분석(Meta-Analysis) 연구로, 롱잭 보충과 운동 수행능력 및 피로 회복, 항산화 방어능 강화의 연관성을 분석했습니다. 연구 조건은 참여자 822명 규모로 진행되었습니다. 정량 분석에서 SMD 0.88 (95% 신뢰구간 0.0–1.75)의 효과가 확인되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Objective: Seaweed and microalgae provide antioxidants, polyunsaturated fatty acids, and bioactive compounds that may enhance exercise performance and accelerate recovery. However, evidence remains inconsistent. This systematic review and meta-analysis aimed to evaluate the effects of algae-derived supplementation on exercise performance and physiological recovery outcomes in healthy and athletic adults. Methods: This review was registered in PROSPERO (CRD420251166723) and conducted in accordance with PRISMA 2020 guidelines. PubMed, Web of Science, Embase, Cochrane Library, EBSCO, and CNKI were systematically searched for randomized controlled trials (RCTs) evaluating algae supplementation in exercise contexts. Inclusion and exclusion criteria were defined based on the PICOS framework. Primary outcomes included VO2max, Time to exhaustion (TTE), maximal power output (WRmax), Time-Trial (TT) performance, and creatine kinase (CK). Standardized mean differences (SMDs) with 95% confidence intervals (CIs) were calculated using a random-effects model. Subgroup, sensitivity, and publication bias analyses were performed. Results: Twenty-two RCTs (n = 822) investigating Spirulina, Chlorella, brown-algal polysaccharides, or astaxanthin met inclusion criteria. Algae supplementation showed a suggestive improvement in VO2max (SMD = 0.88, 95% CI: 0.00-1.75) and significantly improved in TTE (SMD = 1.06, 95% CI: 0.16-1.96), with smaller effects on WRmax (SMD = 0.29, 95% CI: 0.03-0.55), and no significant benefit for TT performance (SMD = -0.27, 95% CI: -0.74 to 0.21). Regarding recovery, CK concentrations were significantly reduced (SMD = -0.78, 95% CI: -1.28 to -0.28). Subgroup analysis suggested greater effects for Chlorella supplementation, higher dosages, and aerobic training contexts; reductions in muscle-damage markers were more evident following resistance exercise. Sensitivity analyses supported the robustness of the main findings with minimal evidence of publication bias. Conclusions: Algae-derived supplements-particularly Spirulina and Chlorella-may modestly enhance aerobic exercise performance and attenuate exercise-induced muscle damage under certain conditions. Eff
한국어 연구 요약 2026년 『Nutrients』에 발표된 무작위 대조 임상시험(RCT)로, 롱잭 보충과 운동 수행능력 및 피로 회복, 간 기능 및 해독 대사, 체중 및 체성분 관리의 연관성을 분석했습니다. 연구 조건은 참여자 11명 · 연구 기간 5일 규모로 진행되었습니다. 통계 분석에서 p = 0.02 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Objectives: The aim of this study was to explore the combined effects of resistance exercise and whey protein supplementation on plasma irisin levels in patients with metabolic dysfunction-associated steatotic liver disease (MASLD) under a 30% calorie-restricted weight loss diet. Methods: Thirty adult patients with MASLD were randomized into the following three groups for a 4-week intervention: calorie restriction group (CR) (n = 8), CR with resistance exercise group (EX) (n = 11), and CR with resistance exercise and whey protein group (EX + P) (n = 11; 0.7 g/kg per day). All participants received boxed meals providing 70% of their total energy expenditure. The participants in the resistance exercise groups performed full-body resistance exercises 5 days/week (50-75% one-repetition maximum). Plasma irisin level, controlled attenuation parameter (CAP), and body composition were assessed before and after the intervention. Results: Plasma irisin levels significantly increased in the EX (+2.24 ng/mL, p = 0.016) and EX + P (+4.86 ng/mL, p = 0.004) groups but not in the CR group. Muscle mass increased significantly only in the EX + P group. The CAP decreased in all groups. The change in irisin level was negatively correlated with the change in CAP (r = -0.459, p = 0.032). Conclusions: Resistance exercise under calorie-restricted conditions effectively increased plasma irisin levels in patients with MASLD, whereas caloric restriction alone did not. Furthermore, a stronger increasing trend in the plasma irisin levels was observed with whey protein supplementation. An increase in irisin levels was significantly associated with hepatic fat reduction, suggesting that irisin may serve as a biomarker reflecting improvements in hepatic steatosis following lifestyle intervention.
한국어 연구 요약 2026년 『Nutrients』에 발표된 위약대조 무작위 대조 임상시험(RCT)로, 롱잭 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Background: There is a growing number of studies suggesting the effectiveness of dietary supplements in preventing and treating endometriosis. It has been suggested that deficiencies in vitamins D and E as well as zinc are associated with the increased risk of endometriosis development. Beneficial effects of magnesium, curcumin, resveratrol and epigallocatechin-3-gallate were found in experimental animal studies. A reduction in pain related to endometriosis was shown in women using omega-3 and alpha-lipoic acid. Meanwhile, decreasing endometriotic lesion size after the supplementation of omega-3, N-acetylcysteine, vitamin C and epigallocatechin-3-gallate was observed in animal and human studies. Thus, the aim of this critical review was to summarize the available data describing the effects of dietary supplements used in the treatment of endometriosis. Material and Methods: The PubMed, Embase, Cochrane, and Web of Science databases were searched for related studies until 15 December 2025. Finally, 34 studies were included in the synthesis. Results: Of these 34 studies, only 23 were randomized, placebo-controlled trials. There have been no RCTs evaluating the effectiveness of vitamin E, zinc, alpha-LA, EGCG and DIM in the treatment of endometriosis. Single studies evaluating the effectiveness of vitamin C, magnesium, resveratrol, NAC and PEA with PLD have not confirmed it. Meanwhile single studies evaluating the effectiveness of selenium, propolis and quercetin have confirmed it. Of the four studies assessing the effectiveness of vitamin D, two confirmed it and two did not; of the two studies assessing probiotics, one confirmed its effectiveness and one did not; of the two studies assessing curcumin, one confirmed its effectiveness and one did not; and of the three studies assessing omega-3, two confirmed its effectiveness and one did not. All four RCTs assessing the combination of vitamins C and E confirmed their effectiveness. Conclusions: Despite encouraging observations from experimental studies, the results of RCTs are less encouraging and do not allow for the formulation of recommendations concerning the use of supplements in the treatment of endometriosis
한국어 연구 요약 2026년 『Nutrients』에 발표된 위약대조·교차설계 무작위 대조 임상시험(RCT)로, 롱잭 보충과 스트레스 코르티솔 완충, 운동 수행능력 및 피로 회복, 지구력 및 에너지 대사의 연관성을 분석했습니다. 연구 조건은 연구 기간 7일 규모로 진행되었습니다. 통계 분석에서 p = 0.002 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Background/Objectives: Nitric oxide (NO) is a key mediator of vascular, metabolic, and redox pathways, influencing exercise performance. Beetroot, a natural source of inorganic nitrate, increases NO bioavailability and may modulate oxidative stress and inflammation, though data in endurance athletes remain limited. The aim of this study was to assess the effects of a novel beetroot-based nitrate supplement (B-bNs) on NO metabolism, oxidative stress, and inflammation in non-professional triathletes. Methods: This was a randomized 2 × 2 cross-over pilot study with two 7-day periods (B-bNs vs. No treatment), separated by a 15-day washout (4 visits: Day 1, 7, 22 and 28). Samples were collected at baseline (T0), 2 h post-first dose (T1), and after 7 days (T2) for the supplementation period (B-bNs) and at T0 and T2 for the "no treatment" period. The following biomarkers from plasma and urine were evaluated: NO pathway (NO metabolites (NOx), nitrite (NO2), inducible nitric oxide synthase (iNOS), peroxynitrite, 3-nitrotyrosine (3-NT)), oxidative stress (reactive oxygen species (ROS) production, 8-isoprostane, superoxide dismutase (SOD) activity), and cytokines (IL-6, IL-10). A total of 10 male triathletes (mean age 48.1 ± 9.8 years and BMI 23.9 ± 2.2 kg/m2) participated in this study. Results: No adverse events were reported. After 7 days of supplementation (T2 vs. T0), significant increases in NOx in plasma and urine (about +155%), iNOS (+56%), peroxynitrite (+60%), 3-NT (+8.6%), ROS (+413%) and IL-6 (+73%) were recorded. These values resulted significantly higher compared to "no treatment" (all p = 0.002), with no significant differences for 3-NT, SOD, 8-isoprostane, IL-6, and IL-10. Conclusions: Beetroot-based nitrate supplementation may enhance the NO-related pathway in non-professional endurance athletes with nitric-peroxydation activation, occurring without evidence of lipid oxidative damage. Larger placebo-controlled trials with standardized diet/training and performance outcomes are needed to determine the functional significance of these preliminary findings. This study was registered in the ISRCTN registry (ISRCTN10885376).
한국어 연구 요약 2026년 『Nutrients』에 발표된 무작위 대조 임상시험(RCT)로, 롱잭 보충과 운동 수행능력 및 피로 회복의 연관성을 분석했습니다. 연구 조건은 참여자 12명 · 투여 용량 300 mg · 연구 기간 9일 규모로 진행되었습니다. 통계 분석에서 p = 0.04 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
BACKGROUND AND OBJECTIVES: This study examined the effects of a novel phytochemical supplement blend on markers of exercise-induced muscle damage. METHODS: In a randomised, parallel group design, 24 healthy participants (14 males) consumed 300 mg of a phytochemical blend (calcium fructoborate, turmeric and pomegranate; PB) or inert placebo for 9 days (n = 12 per condition). On day 7, participants performed 150 drop jumps to induce muscle damage. Markers of neuromuscular function, muscle soreness/pain, perceived exhaustion and sleep quality, were measured pre-exercise and 24, 48, and 72 h post-exercise; systemic markers of inflammation, muscle damage, and oxidative stress were measured on these days as well post-exercise and 2.5 h post-exercise. RESULTS: There was an interaction effect for pressure pain threshold in the vastus lateralis (p = 0.041), which was ~21% higher in PB 72 h post-exercise (p = 0.074; ds = 0.767). Perceived sleep quality was greater 72 h post-exercise in PB (p = 0.049; rrb = 0.423) and those in the PB condition reported feeling more recovered and less mentally drained post-exercise (p ≤ 0.043). There were no statistically significant between-condition differences for any markers of neuromuscular function, inflammation, oxidative stress or muscle damage (p > 0.05). CONCLUSION: In conclusion, a novel PB showed promise for attenuating muscle pain and perceived exhaustion, and improving sleep quality, in the days after muscle damaging exercise. The study protocol was pre-registered on the Open Science Framework Registry (registration number: qgw3a).
한국어 연구 요약 2026년 『Nutrients』에 발표된 임상·기전 연구로, 롱잭 보충과 수면의 질 및 입면 개선, 뇌 인지 기능의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Background/Objectives: Creatine is a supplement that, beyond its physiological effects, has been shown to have positive effects on cognitive abilities. In our previous study, we showed that a single dose of 0.35 g/kg creatine induces changes in brain metabolism during sleep deprivation and reduces deterioration in cognitive performance. The present study investigates whether supplementation of a lower dose is associated with cognitive effects during sleep deprivation, focusing exclusively on cognitive performance outcomes. Methods: Twenty-nine healthy subjects performed cognitive tests at the evening baseline and 3, 5.5, and 7.5 h after receiving a single dose of creatine monohydrate (0.2 g/kg) or a placebo during a total of 21 h of sleep deprivation (SD). Results: The results show a mitigating effect of creatine on sleep deprivation-induced deterioration in logical and numerical tasks, language-related processing speed, and the Psychomotor Vigilance Test (PVT). Compared to males, females benefit more in logic, PVT and processing speed in language and logic tasks. Conclusions: Our results show that a dose of 0.2 g/kg creatine is associated with a reduced deterioration in cognitive performance during sleep deprivation. Although the effect is less pronounced than with a high dose of 0.35 g/kg, there is still an improvement of up to 12%.
한국어 연구 요약 2026년 『Nutrients』에 발표된 무작위 대조 임상시험(RCT)로, 롱잭 보충과 스트레스 코르티솔 완충, 만성 염증 반응 완화, 산화 스트레스 및 활성산소 방어의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Background/Objectives: Oxidative stress plays an important role in the pathophysiology of endometriosis, contributing to inflammation, immune dysregulation, and lesion progression. This has led to growing interest in antioxidant-based strategies as potential supportive interventions. Methods: A literature search was conducted using PubMed, Scopus, and Web of Science databases, covering studies published from database inception until the end of January 2026. The review focused on clinically relevant endpoints, including pain intensity, markers of inflammation and oxidative stress, reproductive parameters, and quality of life. Results: Among the analyzed interventions, the most consistent clinical effects were observed with melatonin, with randomized controlled trials indicating a moderate reduction in pain. N-acetylcysteine shows potentially beneficial effects; however, the available clinical data remain limited and heterogeneous. For other supplements, the evidence is inconsistent or insufficient to support clear clinical conclusions, and in many cases relies on indirect or mechanistic findings rather than well-established clinical outcomes. Conclusions: Current evidence does not support the use of non-mineral antioxidant supplements as standalone therapy for endometriosis. They may be considered as adjunctive strategies, although their clinical effectiveness remains uncertain and requires confirmation in well-designed randomized clinical trials.
한국어 연구 요약 2026년 『Nutrients』에 발표된 체계적 문헌고찰(Systematic Review)로, 롱잭 보충과 선천·적응 면역 조절, 망막 광산화 방어의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
BACKGROUND: The first 1000 days of life, from conception to 2 years of age, represent a critical window during which nutrition can exert long-lasting effects on neurodevelopment, immune maturation, and susceptibility to prematurity-related morbidity. Docosahexaenoic acid (DHA) is a key structural n-3 long-chain polyunsaturated fatty acid of the brain and retina, characterized by rapid fetal accretion during the third trimester. METHODS: We conducted a narrative review of studies published from March 2015 up to December 2025, including randomized controlled trials, follow-up studies, and systematic reviews/meta-analyses about DHA supplementation during pregnancy, lactation, infancy and early childhood, and its role on development. RESULTS: Across the first 1000 days, DHA supplementation improves biochemical DHA status, particularly in populations with low baseline levels (moderate to high level of evidence), while clinical outcomes remain heterogeneous. During pregnancy, some benefits in specific cognitive and behavioral domains have been demonstrated, whereas effects on global cognition and long-term behavior are frequently null (moderate evidence). Visual outcomes appear favorable, with improvements in visual acuity (moderate evidence). In preterm infants, enteral DHA-often combined with arachidonic acid (ARA)-is feasible and well tolerated. DHA may reduce inflammatory markers and necrotizing enterocolitis risk when in equilibrium with ARA (low to moderate evidence), while no evidence supports the link between DHA and reduced risk of bronchopulmonary dysplasia and retinopathy of prematurity (moderate evidence). Neurodevelopmental outcomes are mixed: neuroimaging studies suggest enhanced white matter maturation with DHA + ARA, whereas most trials show no clear benefit regarding standardized developmental scores (moderate evidence). CONCLUSIONS: DHA is biologically essential during the first 1000 days, but its clinical impact depends on timing, dose, baseline status, and prematurity-related context. The balance between DHA and ARA, rather than DHA supplementation alone, emerges as a key determinant of clinical efficacy, supporting a shift toward precision-based n
한국어 연구 요약 2026년 『Nutrients』에 발표된 무작위 대조 임상시험(RCT)로, 롱잭 보충과 만성 염증 반응 완화, 장내 미생물 생태계 균형, 장벽 무결성 및 장 건강의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Chronic kidney disease (CKD) is a progressive condition associated with metabolic disturbances, systemic inflammation, and the accumulation of gut-derived uremic toxins. Increasing evidence highlights the role of gut microbiota dysbiosis in the progression of CKD through the gut-kidney axis. Consequently, microbiome-targeted nutritional strategies, including probiotics, prebiotics, and synbiotics, have emerged as promising complementary approaches to modulate intestinal microbial composition and metabolic functions. This review summarizes and critically evaluates the current clinical evidence regarding the use of these interventions in CKD patients. Clinical studies indicate that supplementation with probiotics, prebiotics, and synbiotic formulations may promote beneficial shifts in the composition of the gut microbiota, enhance saccharolytic fermentation, and increase the production of short-chain fatty acids (SCFAs). These changes have been associated with reduced circulating levels of gut-derived uremic toxins such as indoxyl sulfate and p-cresyl sulfate, as well as with the attenuation of systemic inflammation and oxidative stress. However, available trials remain heterogeneous in terms of study design, probiotic strains, prebiotic substrates, dosing regimens, and patient populations, and are frequently limited by small sample sizes and short intervention durations. As a result, evidence for improvements in renal function and long-term clinical outcomes remains inconclusive. While synbiotics may offer theoretical advantages by combining microbial supplementation with targeted substrates that support microbial growth and metabolic activity, current evidence does not consistently demonstrate superior clinical efficacy. Overall, these interventions often improve surrogate biomarkers, but their effects on renal function and hard clinical outcomes remain uncertain. Larger, longer-duration multicenter randomized controlled trials with standardized formulations are needed to establish their clinical utility and to better elucidate microbiota-host interactions in CKD. Advancing this field may support the development of personalized microbiome-based therapeutic strat
한국어 연구 요약 2026년 『Nutrients』에 발표된 이중맹검·위약대조 무작위 대조 임상시험(RCT)로, 롱잭 보충과 체지방 및 체중 대사, 체중 및 체성분 관리의 연관성을 분석했습니다. 연구 조건은 참여자 30명 규모로 진행되었습니다. 통계 분석에서 p = 0.02 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
BACKGROUND: Recent research has highlighted the potential of postbiotics for addressing obesity and associated metabolic disorders. In this randomized, double-blind clinical trial, the efficacy of a postbiotic product in managing overweight and associated parameters was assessed. METHODS: Sixty individuals were randomized into two groups: one group (n = 30) received the Postbiotic (heat-killed L. fermentum strain K8-Lb1) and the other (n = 30) a Placebo control. Body weight, waist circumference, body composition, vital signs, blood biomarkers and questionnaires for quality of life, eating behavior, eating control and gastrointestinal symptoms were assessed. RESULTS: After a 12-week intervention, body fat mass (primary parameter) was significantly (p = 0.016) reduced in the Postbiotic group (98.15 ± 3.32% of baseline) compared to the Placebo group (100.41 ± 3.39%). In line with this, body weight (p = 0.047) and waist circumference (p = 0.034) were significantly reduced and visceral fat tended to be reduced (p = 0.053). Accordingly, the Postbiotic group tended (p = 0.066) to feel more in control of their body weight. Despite weight loss, muscle mass tended (p = 0.062) to increase. ALT, AST and GGT tended to be reduced, which may indicate an improvement in liver steatosis. Estimated average glucose (eAG) differed significantly between the groups in individuals with normal fasting glucose levels. The ability to concentrate significantly (p = 0.014) improved. CONCLUSIONS: Under an ad libitum diet, the postbiotic L. fermentum strain K8-Lb1 reduced body fat mass, body weight, and waist circumference, improved the ability to concentrate, and showed a trend towards an increase in muscle mass. The results of this pilot trial need confirmation by a pivotal trial.
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CLINICAL STUDY · 임상 연구 International journal of molecular sciences(2026)
PMID: 42074282 ↗
한국어 연구 요약 2026년 『International journal of molecular sciences』에 발표된 무작위 대조 임상시험(RCT)로, 롱잭 보충과 장내 미생물 생태계 균형, 장벽 무결성 및 장 건강의 연관성을 분석했습니다. 연구 조건은 투여 용량 40 g/일 규모로 진행되었습니다. 통계 분석에서 p = 0.05 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Saskatoon berry (SB), a traditional food of Indigenous people, has been associated with cardiometabolic benefits in animal models; however, its effects on humans remain unclear. This study investigated the effects of dried SB consumption on cardiometabolic outcomes, gut microbiota, and short-chain fatty acids (SCFAs) profiles in healthy adults. In a 10-week, single-arm, and open-label trial, 20 healthy adults consumed 40 g/day of freeze-dried whole SB. Biochemical measures, physical exams, dietary records, participant feedback, and fecal samples were collected before and after the intervention. Gut microbiota composition and fecal SCFAs were profiled using 16S-rRNA sequencing and gas chromatography-mass spectrometry, respectively. SB intake significantly reduced fasting plasma glucose, total cholesterol (TC), low-density lipoprotein-cholesterol (LDL-c), non-high-density lipoprotein-cholesterol (non-HDL-c), systolic blood pressure, and high-sensitivity C-reactive protein, while increasing dietary fiber intake. Fiber intake was negatively correlated with TC, LDL-c and non-HDL-c (p < 0.05). The relative abundance of fecal Prevotellaceae increased after SB consumption and was positively correlated with multiple fecal SCFAs (p < 0.05-0.0001), while being negatively associated with lipid profiles and blood pressure. No adverse cardiovascular, hepatic, or renal dysfunction were observed; however, the significant increase in sugar intake may pose a risk for elevated blood glucose. Therefore, limiting other high-sugar foods during SB supplementation may be advisable for individuals with glucose intolerance. Overall, SB intake improved glucose and lipid metabolism and lowered blood pressure and inflammatory markers in healthy adults. These cardiometabolic benefits may be mediated by fiber and anthocyanins in SB and through modulation of gut microbiota and SCFA production; however, further confirmation is needed in subsequent randomized controlled trials.
한국어 연구 요약 2026년 『Georgian medical news』에 발표된 체계적 문헌고찰(Systematic Review)로, 롱잭 보충과 심혈관 기능 및 혈관 보호, 혈중 지질 프로파일 개선, 당뇨병 대사 지원의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
INTRODUCTION: Trivalent chromium is an essential trace element involved in carbohydrate and lipid metabolism. The widespread global prevalence of metabolic syndrome and its close association with cardiovascular diseases and type 2 diabetes mellitus have increased scientific interest in the potential metabolic effects of chromium. However, currently available evidence regarding its clinical significance remains inconsistent. METHODS: This narrative review describes the role of trivalent chromium in the context of metabolic syndrome. A systematic literature search was conducted in the Scopus and Web of Science databases for studies published between 2015 and 2025. The review included randomized controlled trials, observational studies, experimental studies, systematic reviews, and meta-analyses that investigated chromium intake, supplementation, or the association between chromium levels and components of metabolic syndrome. RESULTS: The reviewed studies reported heterogeneous findings regarding the effects of trivalent chromium on components of metabolic syndrome. While some studies demonstrated improvements in glucose metabolism, insulin sensitivity, and lipid profiles, other studies reported no clear or statistically significant effects. The inconsistency of results has been attributed to differences in study design, studied populations, types and dosages of chromium supplementation, and duration of interventions. DISCUSSION: The lack of uniform research methodologies, limited sample sizes, and the absence of standardized protocols for chromium supplementation hinder the comparability of results. In addition, the heterogeneity of the studied populations limits the reliability of the available data. CONCLUSION: Available evidence does not support the widespread clinical use of trivalent chromium. Therefore, further large-scale studies are required to determine its efficacy and safety.
한국어 연구 요약 2026년 『Biotechnology journal』에 발표된 위약대조 무작위 대조 임상시험(RCT)로, 롱잭 보충과 장내 미생물 생태계 균형, 장벽 무결성 및 장 건강, 장운동 및 배변 활동 개선의 연관성을 분석했습니다. 연구 조건은 참여자 100명 규모로 진행되었습니다. 통계 분석에서 p = 0.05 수준의 결과가 보고되었습니다. 결론적으로 대조군 대비 장내 미생물 생태계 균형, 장벽 무결성 및 장 건강, 장운동 및 배변 활동 개선 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
한국어 연구 요약 2026년 『BMC musculoskeletal disorders』에 발표된 이중맹검 메타분석(Meta-Analysis) 연구로, 롱잭 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다. 연구 조건은 참여자 628명 규모로 진행되었습니다. 정량 분석에서 OR 0.78의 효과가 확인되었습니다.
한국어 연구 요약 2026년 『The American journal of clinical nutrition』에 발표된 무작위 대조 임상시험(RCT)로, 롱잭 보충과 임신기 모체·태아 영양, 적혈구 조혈 및 철분·빈혈 관리의 연관성을 분석했습니다. 연구 조건은 참여자 11,000명 · 투여 용량 500 mg, 1500 mg · 연구 기간 32주 규모로 진행되었습니다. 정량 분석에서 RR 1.0의 효과가 확인되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
INTRODUCTION: While recent trials have shown daily prenatal low-dose 500 mg calcium supplementation to be noninferior to the recommended high-dose 1500 mg regimen for prevention of preeclampsia, its effects on maternal anemia and iron status remain unclear. METHODS: We conducted two individually randomized, non-inferiority trials in India and Tanzania (N=11,000 each) comparing daily 500 mg to 1500 mg calcium supplementation during pregnancy. All participants received standard IFA (60 mg iron) and were counseled to take calcium supplements several hours apart from the IFA. All participants had hemoglobin measured at baseline and at 32 weeks of gestation, while a random subset of participants had ferritin quantified at the same time points. Using an intention-to-treat approach, we assessed effects of 500 mg compared to 1500 mg calcium supplementation on mean hemoglobin and inflammation-adjusted serum ferritin (log-scale) using generalized linear models, and on anemia and iron deficiency anemia using log-binomial models. RESULTS: Third-trimester hemoglobin and serum ferritin were measured in 8,953 and 1,336 participants in India, respectively. In Tanzania, 8,496 participants had hemoglobin, and 882 had ferritin assessed. In both trials, there was no difference between 500 and 1500 mg calcium supplementation on third-trimester hemoglobin [India: mean difference (MD) 0.01 (95% confidence interval (CI): -0.03, 0.04); Tanzania: MD -0.02 (95% CI: -0.07, 0.03)], anemia [India: relative risk (RR) 1.01 (95% CI: 0.95, 1.07); Tanzania: RR 1.00 (95% CI: 0.96, 1.05)], or iron deficiency anemia [India: RR 1.20 (95% CI: 0.93, 1.57); Tanzania: RR 0.94 (95% CI: 0.77, 1.15)]. CONCLUSION: Low and high-dose calcium supplementation showed no differences in third-trimester hematologic outcomes. Future studies should assess the effects of co-administering or combining calcium and IFA into a single tablet on adherence and bioavailability of iron. CLINICAL TRIAL REGISTRY: ClinicalTrials.gov identifier, NCT03350516; Clinical Trials Registry India number, CTRI/018/2/12119; and Tanzania Medicines and Medical Devices Authority Trials Registry number, TFDA0018/TR/010/.