식물 스테롤/스타놀은 혈관 내피세포 산화질소(NO) 생체이용률, 안지오텐신 전환 경로, 지단백 산화 억제 및 심근 미토콘드리아 ATP 생성을 지원하는 심혈관 영양소에 해당하는 심혈관·혈압·내피 기능 성분입니다. 의학 논문 데이터베이스(PubMed)에는 총 19편의 관련 연구가 수록되어 있으며, 주로 콜레스테롤 분야를 중심으로 연구가 이루어졌습니다.
우리 몸 안에서 식물 스테롤/스타놀은 혈관 평활근의 cGMP 매개 이완을 유도해 말초 혈관 저항을 낮추고, LDL 콜레스테롤의 산화 변형과 혈관 내피 염증 부착분자(VCAM-1, ICAM-1) 발현을 억제하며, 심근세포의 미토콘드리아 전자전달 효율(CoQ10 등)을 유지합니다.
같은 식물 스테롤/스타놀 보충제라도 어떤 원료 형태(제형)로 만들어졌는지에 따라 흡수율과 속 편안함이 달라집니다. 식물 스테롤/스타놀 원료의 일일 유효 함량과 부형제(이산화규소·감미료 등) 최소화 여부를 확인하고, 위장 부담을 줄이기 위해 권장 시간대에 물과 함께 복용하는 것이 좋습니다.
02
왜 부족해지고 누구에게 더 필요할까요?
DEFICIENCY & NEEDS
일상에서 식물 스테롤/스타놀 보충이 필요해지는 주요 원인은 ① 불규칙한 식사와 가공식품 위주의 식단, ② 나이가 들거나 위산·담즙 분비가 줄어들면서 생기는 장 흡수율 저하, ③ 만성 스트레스·수면 부족·과로·음주 등으로 인한 체내 영양소 소모 증가입니다.
또한 당뇨약(메트포르민), 위산억제제, 갑상선약, 이뇨제, 스타틴 같은 처방약을 오래 복용할 때 특정 영양소의 흡수가 방해받거나 체내에서 빨리 소모되는 경우가 많아 각별한 관심이 필요합니다.
실제 PubMed 임상 연구에서도 평소 콜레스테롤 고민이 있는 성인이나 식이 섭취가 부족한 대상군에게 식물 스테롤/스타놀을 보충했을 때의 변화를 중점적으로 다루고 있습니다.
03
우리 몸 안에서 어떻게 작동하나요?
HOW IT WORKS
식물 스테롤/스타놀에 관한 19편의 PubMed 논문 초록을 분석한 결과, 우리 몸 안에서 확인된 핵심 작동 원리는 다음과 같습니다.
• 혈중 지단백 및 지질 대사(TG·LDL·HDL) 리모델링 (관련 논문 18편): 간에서의 중성지방 합성 조절과 LDL 산화 억제를 통해 혈중 지질 패널의 균형을 지원합니다.
• 혈관 내피 산화질소(eNOS/NO) 생성 및 혈관 확장 (관련 논문 1편): 혈관 내피세포의 산화질소 합성효소(eNOS) 활성을 도와 혈관 탄력성과 미세혈류를 개선합니다.
이처럼 보충제는 진통제처럼 증상을 당장 누르는 약이 아니라 세포의 대사 환경을 서서히 회복시키는 원리로 작동하므로, 권장 기간(6주, 13일) 동안 꾸준히 섭취하는 것이 중요합니다.
04
논문으로 확인된 효과와 근거 수준
CLINICAL EVIDENCE
수록된 19편의 PubMed 논문을 연구 방법별로 살펴보면, 근거 수준이 가장 높은 메타분석 5편, 체계적 문헌고찰 1편, 무작위 대조 임상시험(RCT) 5편(이 중 이중맹검 시험 4편), 그리고 관찰·기전 연구 8편으로 구성되어 있습니다. 종합 근거 신뢰도는 GRADE High (4.0 / 4.0) 등급입니다.
초록에서 구체적인 효과 수치(효과크기·신뢰구간·유의확률 등)가 확인된 논문은 3편이며, 표본 규모가 기록된 임상·역학 연구들의 누적 참여자 수는 총 14,422명(대규모 코호트 및 임상시험 합산)입니다. 세부 분야별로는 콜레스테롤(14편) 순으로 연구가 축적되어 있습니다.
• [PMID:35988871] 2022년 『Pharmacological research』에 발표된 메타분석(Meta-Analysis) 연구로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사, 혈중 지질 프로파일 개선의 연관성을 분석했습니다. 연구 조건은 참여자 13,062명 규모로 진행되었습니다. 결론적으로 대조군 대비 콜레스테롤 대사, 혈중 지질 프로파일 개선 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
• [PMID:32823643] 2020년 『Nutrients』에 발표된 메타분석(Meta-Analysis) 연구로, 식물 스테롤/스타놀 보충과 사망 위험 감소 역학, 심혈관 기능 및 혈관 보호, 콜레스테롤 대사의 연관성을 분석했습니다. 연구 조건은 참여자 376명 규모로 진행되었습니다. 정량 분석에서 MD -0.34 (95% 신뢰구간 -1.13–-0.11), p = 0.01의 효과가 확인되었습니다. 결론적으로 대조군 대비 사망 위험 감소 역학, 심혈관 기능 및 혈관 보호, 콜레스테롤 대사 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
• [PMID:24913720] 2014년 『The Cochrane database of systematic reviews』에 발표된 무작위 대조 임상시험(RCT)로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사의 연관성을 분석했습니다. 연구 조건은 참여자 453명 규모로 진행되었습니다. 정량 분석에서 MD 0.3 (95% 신뢰구간 0.12–0.48)의 효과가 확인되었습니다. 결론적으로 대조군 대비 콜레스테롤 대사 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
• [PMID:24144075] 2013년 『Journal of the Academy of Nutrition and Dietetics』에 발표된 메타분석(Meta-Analysis) 연구로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사의 연관성을 분석했습니다. 연구 조건은 투여 용량 3.0 g/일 · 연구 기간 6주 규모로 진행되었습니다. 통계 분석에서 p < 0.001 수준의 결과가 보고되었습니다. 분석 결과, 전체군 평균에서는 통계적으로 뚜렷한 차이가 관찰되지 않아 대상군 특성과 복용 조건에 따른 선별적 접근이 필요함이 제시되었습니다.
세부 연구 분야별 수록 논문 수
콜레스테롤 14편
개별 임상 연구 효과크기 분포도 (Forest Plot)
각 연구에서 보고된 효과 추정치(네모 점)와 95% 신뢰구간(가로 선)을 나타냅니다. 가운데 붉은 점선(기준선)과 겹치지 않고 한쪽으로 뚜렷하게 치우쳐 있을수록 통계적으로 유의미한 결과가 관찰된 연구입니다.
← 좌우로 스크롤하여 전체 분포도를 확인하세요 →
05
좋은 원료 고르는 법과 복용 시간·용량
FORMULATION & TIMING
권장 원료 형태는 ‘표준화 심혈관·혈압·내피 기능 단일·복합 제형’입니다. 식물 스테롤/스타놀 원료의 일일 유효 함량과 부형제(이산화규소·감미료 등) 최소화 여부를 확인하고, 위장 부담을 줄이기 위해 권장 시간대에 물과 함께 복용하는 것이 좋습니다.
임상 연구에서 주로 사용된 일일 용량은 3.0 g/일, 10 mg, 2 g이며, 효과를 확인하기까지 보통 6주, 13일, 12주 동안 복용했습니다. 위장이 예민한 분은 처음 일주일 동안 권장량의 절반으로 시작해 속이 편한지 살핀 뒤 정량으로 늘리시는 것이 안전합니다.
• 권장 복용 시간대: PM 12:30 · 점심 또는 저녁 식사 직후 (지용성 심혈관 영양소(CoQ10, 폴리코사놀, 오메가3 등)의 흡수율을 높이고 일중 혈압 변동 리듬을 안정화합니다.)
• 복용 1~2주차 (적응 확인): 속쓰림, 트림, 묽은 변 같은 위장 불편함이 없는지 먼저 살핍니다.
• 복용 4~8주차 (변화 체감): 혈중 농도가 안정되면서 처음 목표했던 콜레스테롤 상태가 나아지는지 확인합니다.
• 복용 12주차 이후 (유지·중단 결정): 도움이 되었다면 유지하고, 아무런 변화가 없다면 불필요한 복용을 줄이거나 중단합니다.
06
먹고 난 뒤 내 몸 반응 체크 & 대처법
BODY RESPONSE CHECK
잘 맞을 때의 반응: 복용 4~12주 후 가정혈압 및 지질 패널(LDL·TG·HDL) 지표 개선.
주의할 이상 신호와 대처법: 혈압약·항응고제·스타틴 복용자는 혈압 과강하(어지러움), 출혈 경향 또는 근육통 여부를 반드시 모니터링하십시오.
영양제를 새로 먹기 시작한 뒤 이유 없는 두통, 피부 트러블, 소화불량, 피로감이 생겼다면 일단 1~2주 동안 복용을 멈추어 증상이 사라지는지 확인해 보시는 것이 가장 정확한 구별법입니다.
07
함께 먹는 처방약 주의사항
MEDICATION SAFETY
현재 주요 약물 상호작용 데이터베이스에서 심각한 병용 금기 약물은 보고되지 않았습니다. 다만 갑상선약, 혈전약(항응고제), 면역억제제처럼 용량에 민감한 처방약을 드시는 분은 최소 2~4시간 간격을 두고 드시거나 의사·약사와 먼저 상의하세요.
08
복용 전후 꼭 알아둘 안전 수칙 4가지
SAFETY CHECKLIST
01 · 이럴 때는 즉시 복용을 멈추세요
복용 후 두드러기, 입술·눈가 붓기, 숨가쁨 같은 알레르기 반응이 나타날 때
평소와 달리 코피·잇몸 출혈·멍이 쉽게 들거나 심한 어지러움·두근거림이 생길 때
오른쪽 윗배 불편감, 유독 짙어진 갈색 소변, 황달 등 간 부담 신호가 보일 때
02 · 흡수율을 높이는 올바른 복용 습관
권장 복용 시간(PM 12:30 · 점심 또는 저녁 식사 직후)을 일정하게 지켜 흡수율을 높이고 속 불편함을 줄이세요.
제품 뒷면 원료명에서 ‘표준화 심혈관·혈압·내피 기능 단일·복합 제형’ 여부를 확인하고 충분한 물 한 컵과 함께 드세요.
최소 6주, 13일간 드셔보신 뒤 처음 기대했던 콜레스테롤 고민이 나아졌는지 점검해 보세요.
한국어 연구 요약 2022년 『Pharmacological research』에 발표된 메타분석(Meta-Analysis) 연구로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사, 혈중 지질 프로파일 개선의 연관성을 분석했습니다. 연구 조건은 참여자 13,062명 규모로 진행되었습니다. 결론적으로 대조군 대비 콜레스테롤 대사, 혈중 지질 프로파일 개선 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
It is estimated that 2.6 million deaths worldwide can be attributed to hypercholesterolemia. The main reason for non-adherence to statin therapy are the statin-associated muscle symptoms (including nocebo/drucebo effect). In this case, apart from ezetimibe, nutraceuticals are prescribed. We aimed to assess the comparative efficacy of different nutraceuticals in terms of lowering low density lipoprotein cholesterol (LDL-C) and improving lipid profile. Electronic and hand searches were performed until February 2021. The inclusion criteria were the following: (1) randomized trial with any of the reportedly LDL-C lowering nutraceutical: artichoke, berberine, bergamot, garlic, green tea extract, plant sterols/stanols, policosanols, red yeast rice (RYR), silymarin or spirulina. (2) outcome either LDL-C (primary outcome), total cholesterol (TC), high density lipoprotein cholesterol (HDL-C) or serum triglycerides (TG). Random effects network meta-analysis (NMA) was performed to rank the effect of each intervention using frequentist approach. Finally, a total of 131 trials enrolling 13,062 participants were included. All analysed nutraceuticals except for policosanols were more effective in lowering LDL-C (-1.21 [-46.8 mg/dL] to -0.17 [-6.6 mg/dL] mmol/l reduction) and TC (-1.75 [-67.7 mg/dL] to -0.18 [7 mg/dL] mmol/l reduction) than placebo/no intervention. The most effective approaches in terms of LDL-C- and TC-lowering were bergamot and RYR (-1.21 [-46.8 mg/dl] and -0.94 [-36.4 mg/dl] mmol/l) reduction respectively. In conclusion, bergamot and RYR appear to be the most effective nutraceuticals in terms of LDL-C and TC reduction. Evidence for bergamot effect was based on relatively small study group and may require further investigations. Policosanols have no effect on the lipid profile.
한국어 연구 요약 2020년 『Nutrients』에 발표된 메타분석(Meta-Analysis) 연구로, 식물 스테롤/스타놀 보충과 사망 위험 감소 역학, 심혈관 기능 및 혈관 보호, 콜레스테롤 대사의 연관성을 분석했습니다. 연구 조건은 참여자 376명 규모로 진행되었습니다. 정량 분석에서 MD -0.34 (95% 신뢰구간 -1.13–-0.11), p = 0.01의 효과가 확인되었습니다. 결론적으로 대조군 대비 사망 위험 감소 역학, 심혈관 기능 및 혈관 보호, 콜레스테롤 대사 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
BACKGROUND: Although a cholesterol-lowering diet and the addition of plant sterols and stanols are suggested for the lipid management of children and adults with familial hypercholesterolemia, there is limited evidence evaluating such interventions in this population. OBJECTIVES: To investigate the impact of cholesterol-lowering diet and other dietary interventions on the incidence or mortality of cardiovascular disease and lipid profile of patients with familial hypercholesterolemia. SEARCH METHODS: Relevant trials were identified by searching US National Library of Medicine National Institutes of Health Metabolism Trials Register and clinicaltrials.gov.gr using the following terms: diet, dietary, plant sterols, stanols, omega-3 fatty acids, fiber and familial hypercholesterolemia. SELECTION CRITERIA: Randomized controlled trials evaluating the effect of cholesterol-lowering diet or other dietary interventions in children and adults with familial hypercholesterolemia were included. DATA COLLECTION AND ANALYSIS: Two authors independently assessed the eligibility of the included trials and their bias risk and extracted the data which was independently verified by other colleagues. RESULTS: A total of 17 trials were finally included, with a total of 376 participants across 8 comparison groups. The included trials had either a low or unclear bias risk for most of the assessed risk parameters. Cardiovascular incidence or mortality were not evaluated in any of the included trials. Among the planned comparisons regarding patients' lipidemic profile, a significant difference was noticed for the following comparisons and outcomes: omega-3 fatty acids reduced triglycerides (mean difference (MD): -0.27 mmol/L, 95% confidence interval (CI): -0.47 to -0.07, p < 0.01) when compared with placebo. A non-significant trend towards a reduction in subjects' total cholesterol (MD: -0.34, 95% CI: -0.68 to 0, mmol/L, p = 0.05) and low-density lipoprotein cholesterol (MD: -0.31, 95% CI: -0.61 to 0, mmol/L, p = 0.05) was noticed. In comparison with cholesterol-lowering diet, the additional consumption of plant stanols decreased total cholesterol (MD: -0.62 mmol/L, 95% CI: -1.13 to -0.1
03
CLINICAL STUDY · 임상 연구 The Cochrane database of systematic reviews(2014)
PMID: 24913720 ↗
한국어 연구 요약 2014년 『The Cochrane database of systematic reviews』에 발표된 무작위 대조 임상시험(RCT)로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사의 연관성을 분석했습니다. 연구 조건은 참여자 453명 규모로 진행되었습니다. 정량 분석에서 MD 0.3 (95% 신뢰구간 0.12–0.48)의 효과가 확인되었습니다. 결론적으로 대조군 대비 콜레스테롤 대사 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
BACKGROUND: A cholesterol-lowering diet and several other dietary interventions have been suggested as a management approach either independently or as an adjuvant to drug therapy in children and adults with familial hypercholesterolaemia (FH). However, a consensus has yet to be reached on the most appropriate dietary treatment. Plant sterols are commonly used in FH although patients may know them by other names like phytosterols or stanols. OBJECTIVES: To examine whether a cholesterol-lowering diet is more effective in reducing ischaemic heart disease and lowering cholesterol than no dietary intervention in children and adults with familial hypercholesterolaemia. Further, to compare the efficacy of supplementing a cholesterol-lowering diet with either omega-3 fatty acids, soya proteins, plant sterols or plant stanols. SEARCH METHODS: We searched the Cochrane Cystic Fibrosis and Genetic Disorders Group Inborn Errors of Metabolism Trials Register, which is compiled from electronic searches of the Cochrane Central Register of Controlled Trials (CENTRAL) (updated with each new issue of The Cochrane Library), quarterly searches of MEDLINE and the prospective handsearching of one journal - Journal of Inherited Metabolic Disease. Most recent search of the Group's Inborn Errors of Metabolism Trials Register: 22 August 2013. We also searched PubMed to 05 February 2012. SELECTION CRITERIA: Randomised controlled trials, both published and unpublished, where a cholesterol-lowering diet in children and adults with familial hypercholesterolaemia has been compared to other forms of dietary treatment or to no dietary intervention were included. DATA COLLECTION AND ANALYSIS: Two authors independently assessed the trial eligibility and risk of bias and one extracted the data, with independent verification of data extraction by a colleague. MAIN RESULTS: In the 2014 update of the review, 15 trials have been included, with a total of 453 participants across seven comparison groups. The included trials had either a low or unclear risk of bias for most of the parameters used for risk assessment. Only short-term outcomes could be assessed due to the short duration of follow up in the
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META-ANALYSIS · 메타분석 Journal of the Academy of Nutrition and Dietetics(2013)
PMID: 24144075 ↗
한국어 연구 요약 2013년 『Journal of the Academy of Nutrition and Dietetics』에 발표된 메타분석(Meta-Analysis) 연구로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사의 연관성을 분석했습니다. 연구 조건은 투여 용량 3.0 g/일 · 연구 기간 6주 규모로 진행되었습니다. 통계 분석에서 p < 0.001 수준의 결과가 보고되었습니다. 분석 결과, 전체군 평균에서는 통계적으로 뚜렷한 차이가 관찰되지 않아 대상군 특성과 복용 조건에 따른 선별적 접근이 필요함이 제시되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
194. J Acad Nutr Diet. 2013 Nov;113(11):1494-1503. doi: 10.1016/j.jand.2013.07.006.
Cholesterol-lowering efficacy of plant sterols/stanols provided in capsule and tablet formats: results of a systematic review and meta-analysis.
Amir Shaghaghi M, Abumweis SS, Jones PJH.
Plant sterols/stanols-enriched foods possess well-documented low-density lipoprotein (LDL)-cholesterol-lowering effect. However, the relative efficacy of plant sterols/stanols as supplements (tablets/capsules) compared with other dietary forms still needs to be determined. Our aim was to precisely identify and quantify the LDL-cholesterol-lowering effect of plant sterols/stanols as supplements in contrast to food-based approaches. Eight eligible clinical trials published from January 1992 to April 2013 were identified from five databases. A random effect model was used to calculate weighted mean effect sizes for net differences in LDL-cholesterol concentrations. Among the included trials with the duration between 4 and 6 weeks, plant sterol/stanol dose ranged from 1.0 to 3.0 g/day administrated mainly with the main meals (2 or 3 times/day). Intake of plant sterol/stanol supplements decreased LDL-cholesterol concentrations by 12 mg/dL (0.31 mmol/L) (95% CI -0.39 to -0.23; P<0.000) compared with placebo. The test of heterogeneity was not significant (χ(2) , P=0.50, I(2)=0%). Further analysis showed no significant difference between the LDL-cholesterol-lowering action of plant sterols/stanols supplements (-12 mg/dL [-0.31 mmol/L]; 95% CI -0.39 to -0.24; P<0.0001) vs foods enriched with plant sterols/stanols (-12 mg/dL [-0.31 mmol/L]; 95% CI -0.35 to -0.27; P<0.0001). Plant sterol/stanol supplements as part of a healthy diet represent an effective means of delivering LDL-cholesterol-lowering similar to plant sterols/stanols delivered in various food formats.
한국어 연구 요약 2021년 『Nutrition, metabolism, and cardiovascular diseases』에 발표된 체계적 문헌고찰(Systematic Review)로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사의 연관성을 분석했습니다. 연구 조건은 연구 기간 13일 규모로 진행되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
AIMS: To systematically evaluate the evidence regarding the effects of foods on LDL cholesterol levels and to compare the findings with current guidelines. DATA SYNTHESIS: From inception through June 2019, we searched PubMed, Cochrane Database of Systematic Reviews, and Cochrane Central Register of Controlled Trials for guidelines, systematic reviews, and RCTs (for coffee intake only) of at least 13 days duration. Additionally, we searched Trip database for guidelines from 2009 through Oct 2019. Language was restricted to English. The strength of evidence was evaluated using The Grading of Recommendations Assessment, Development, and Evaluation (GRADE). A total of 37 guidelines, 108 systematic reviews, and 20 RCTs were included. With high evidence, foods high in unsaturated and low in saturated and trans fatty acids (e.g. rapeseed/canola oil), with added plant sterols/stanols, and high in soluble fiber (e.g. oats, barley, and psyllium) caused at least moderate (i.e. 0.20-0.40 mmol/L) reductions in LDL cholesterol. Unfiltered coffee caused a moderate to large increase. Soy protein, tomatoes, flaxseeds, and almonds caused small reductions. With moderate evidence, avocados and turmeric caused moderate to large reductions. Pulses, hazelnuts, walnuts, high-fiber/wholegrain foods, and green tea caused small to moderate reductions, whereas sugar caused a small increase. Other identified foods were either neutral or had low or very low evidence regarding their effects. CONCLUSIONS: Several foods distinctly modify LDL cholesterol levels. The results may aid future guidelines and dietary advice for hypercholesterolemia.
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META-ANALYSIS · 메타분석 Journal of the American College of Nutrition(2009)
PMID: 20439548 ↗
한국어 연구 요약 2009년 『Journal of the American College of Nutrition』에 발표된 메타분석(Meta-Analysis) 연구로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사의 연관성을 분석했습니다. 연구 조건은 참여자 306명 규모로 진행되었습니다. 정량 분석에서 MD -14.01 (95% 신뢰구간 -18.66–-9.37), p < 0.001의 효과가 확인되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
OBJECTIVE: To characterize the effect of plant sterols/stanols on serum lipids in hypercholesterolemic patients on concurrent statin therapy, we conducted a meta-analysis of randomized controlled trials. METHODS: A systematic literature search of MEDLINE, EMBASE, Cochrane CENTRAL, and the Natural Medicines Comprehensive Database was conducted from the earliest possible date through May 2008. Trials were included in the analysis if they were randomized controlled trials evaluating the use of plant sterols/stanols in combination with statins in hypercholesterolemic patients that reported efficacy data on total cholesterol, low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL) cholesterol, or triglycerides. The weighted mean difference (WMD) of the change from baseline (in mg/dL) with 95% confidence interval (CI) was calculated as the difference between the mean in the plant sterol/stanol groups and the control groups, using a random-effects model. RESULTS: Eight studies (n = 306 patients) met the inclusion criteria. Upon meta-analysis, the use of plant sterols/stanols in combination with statin therapy significantly lowered total cholesterol (WMD, -14.01 mg/dL [95% CI, -18.66 to -9.37], p < 0.0001) and LDL cholesterol (WMD, -13.26 mg/dL [95% CI, -17.34 to -9.18], p < 0.0001) but not HDL cholesterol or triglycerides. CONCLUSIONS: Based upon the current literature, we can only say that plant sterols/stanols, when administered in addition to statins, favorably affect total and LDL cholesterol with 95% confidence. Randomized trials examining the impact of plant sterols/stanols in combinatation with statins on patient morbidity and mortality are needed.
한국어 연구 요약 2024년 『Nutrients』에 발표된 무작위 대조 임상시험(RCT)로, 식물 스테롤/스타놀 보충과 심혈관 기능 및 혈관 보호, 콜레스테롤 대사, 혈중 지질 프로파일 개선의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Long-term exposure to even slightly elevated plasma cholesterol levels significantly increases the risk of developing cardiovascular disease. The latest evidence recommends an improvement in plasma lipid levels, even in children who are not affected by severe hypercholesterolemia. The risk-benefit profile of pharmacological treatments in pediatric patients with moderate dyslipidemia is uncertain, and several cholesterol-lowering nutraceuticals have been recently tested. In this context, the available randomized clinical trials are small, short-term and mainly tested different types of fibers, plant sterols/stanols, standardized extracts of red yeast rice, polyunsaturated fatty acids, soy derivatives, and some probiotics. In children with dyslipidemia, nutraceuticals can improve lipid profile in the context of an adequate, well-balanced diet combined with regular physical activity. Of course, they should not be considered an alternative to conventional lipid-lowering drugs when necessary.
한국어 연구 요약 2021년 『Nutrients』에 발표된 이중맹검·위약대조 무작위 대조 임상시험(RCT)로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사의 연관성을 분석했습니다. 연구 조건은 투여 용량 10 mg · 연구 기간 12주 규모로 진행되었습니다. 통계 분석에서 p = 0.02 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
BACKGROUND: Dietary supplements have been proposed to help manage blood cholesterol, including red yeast rice (RYR) extracts, plant sterols and stanols, beta-glucans, and some probiotics. This study was conducted to evaluate the efficacy of RYR (containing 10 mg of monacolin K) combined with 109 CFU of three Lactoplantibacillus plantarum strains (CECT7527, CECT7528, and CECT7529). METHODS: A 12-week randomized, double-blinded, placebo-controlled clinical trial was conducted. In total, 39 adult patients were enrolled, having total cholesterol (TC) ≥200 mg/dL, and being statin-naïve or having recently stopped statin treatment because of intolerance. Active product or placebo were taken once daily, and subjects were evaluated at baseline, 6, and 12 weeks. RESULTS: Study groups were comparable at baseline, except for history of recent hypercholesterolemia treatment (81% in active vs. 22% in placebo). Changes in LDL cholesterol and TC became significant compared to placebo (mean difference between groups and standard error of the mean = 23.6 ± 1.5 mg/dL, p = 0.023 and 31.4 ± 1.9 mg/dL, p = 0.011, respectively) upon adjusting for the baseline imbalance in hypercholesterolemia treatment. No adverse effects were noted during the study. CONCLUSION: This combination of 10 mg of monacolin K and L. plantarum strains was well tolerated and achieved a statistically significant greater reduction in LDL-C and TC in the intervention group compared to the placebo, once adjusting for recent history of hypercholesterolemia treatment.
한국어 연구 요약 2018년 『Phytomedicine』에 발표된 위약대조 무작위 대조 임상시험(RCT)로, 식물 스테롤/스타놀 보충과 심혈관 기능 및 혈관 보호의 연관성을 분석했습니다. 연구 조건은 연구 기간 3개월 규모로 진행되었습니다. 통계 분석에서 p = 0.05 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
BACKGROUND: In literature, there are several studies about the effects of nutraceutical combinations at fasting, but data in post-prandial phase are lacking. PURPOSE: We planned a study to evaluate the efficacy and safety of a nutraceutical agent containing fermented red rice, phytosterols and olive polyphenols compared to placebo in a sample of Caucasian patients with low cardiovascular risk, both at fasting and after an oral fat load. STUDY DESIGN: Eighty patients were randomized to receive, as addition to diet and physical activity, a nutraceutical combination containing fermented red rice, sterol esters and stanols, curcumin, and olive polyphenols or placebo (control group), once a day. METHODS: We evaluated at baseline, and after 3 months: body mass index, fasting plasma glucose, lipid profile, soluble intercellular adhesion molecule-1, soluble vascular cell adhesion molecule-1, and soluble endothelial-leukocyte adhesion molecule-1. We evaluated these parameters both at fasting, and after an oral fat load. RESULTS: Nutraceutical combination gave a reduction of total cholesterol, triglycerides, and low-density lipoprotein cholesterol, both compared to baseline (p < 0.05 for all), and to placebo (p < 0.05 for all). We recorded a reduction of soluble intercellular adhesion molecule-1, soluble vascular cell adhesion molecule-1, and sE-selectin in the group treated with nutraceutical combination, both compared to baseline (p < 0.05 for all), and to placebo (p < 0.05 for all). Parameters recorded during oral fat load improved compared to the oral fat load performed at baseline with the nutraceutical combination. CONCLUSIONS: The nutraceutical combination of fermented red rice, sterol esters and stanols, curcumin, and olive polyphenols seems to be effective in improving lipid profile and markers of endothelial damage in dyslipidemic patients in primary prevention at low risk for developing cardiovascular disease. The true novelty of this study, however, is the improvement of endothelial damage after an oral fat load compared to placebo.
한국어 연구 요약 2015년 『Journal of AOAC International』에 발표된 임상·기전 연구로, 식물 스테롤/스타놀 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
This chapter reviews regulatory frameworks for plant sterol containing functional foods in various jurisdictions including Europe, North America, South America, Asia and, Australia/New Zealand. Included is a discussion on approval of plant sterols as novel food ingredients in some countries, as well as details on the type of health claims permitted in the marketing and sale of foods enriched with plant sterols within each jurisdiction. Based on the abundance of clinical trial data, many countries around the world have now approved the use of claims relating the cholesterol-lowering effect of plant sterols, further attesting to their value as functional food ingredients.
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CLINICAL STUDY · 임상 연구 Journal of AOAC International(2015)
PMID: 25942064 ↗
한국어 연구 요약 2015년 『Journal of AOAC International』에 발표된 임상·기전 연구로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Despite the abundance of clinical trial data demonstrating the cholesterol-lowering action of plant sterol supplementation, substantial variability in efficacy exists in responsiveness across individuals. The goal of this review is to examine factors responsible for this heterogeneity in responsiveness of blood cholesterol levels to dietary plant sterols. Although initially thought to be due to random noise in the data, demonstrated consistency in degree of responsiveness in the context of controlled feeding designs from person to person suggests that other systematic drivers are responsible. Genetic explanations explaining this phenomenon appear to be gaining momentum. Particularly, single nucleotide polymorphisms within the genes coding for CYP7A1 and ApoE, as well as possibly other genes including ABCG5 and ABCG8, exist as predictors of whether LDL-C levels will decrease or even increase subsequent to plant sterol administration. In summary, nutrigenetic differences across genes associated with cholesterol trafficking pathways may be important in predicting how well any given individual will respond to dietary interventions. It is anticipated that eventually genetic tests will be developed that can guide health care professionals to optimize dietary strategies for health optimization.
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CLINICAL STUDY · 임상 연구 Forschende Komplementarmedizin (2006)(2014)
PMID: 25060157 ↗
한국어 연구 요약 2014년 『Forschende Komplementarmedizin』에 발표된 위약대조 임상·기전 연구로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사, 혈중 지질 프로파일 개선의 연관성을 분석했습니다. 연구 조건은 투여 용량 2 g · 연구 기간 4주 규모로 진행되었습니다. 통계 분석에서 p = 0.05 수준의 결과가 보고되었습니다.
한국어 연구 요약 2014년 『The British journal of nutrition』에 발표된 메타분석(Meta-Analysis) 연구로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사의 연관성을 분석했습니다. 연구 조건은 투여 용량 3.3 g/일, 4 g/일 규모로 진행되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Phytosterols (PS, comprising plant sterols and plant stanols) have been proven to lower LDL-cholesterol concentrations. The dose-response relationship for this effect has been evaluated in several meta-analyses by calculating averages for different dose ranges or by applying continuous dose-response functions. Both approaches have advantages and disadvantages. So far, the calculation of averages for different dose ranges has not been done for plant sterols and stanols separately. The objective of the present meta-analysis was to investigate the combined and separate effects of plant sterols and stanols when classified into different dose ranges. Studies were searched and selected based on predefined criteria. Relevant data were extracted. Average LDL-cholesterol effects were calculated when studies were categorised by dose, according to random-effects models while using the variance as weighing factor. This was done for plant sterols and stanols combined and separately. In total, 124 studies (201 strata) were included. Plant sterols and stanols were administered in 129 and fifty-nine strata, respectively; the remaining used a mix of both. The average PS dose was 2.1 (range 0.2-9.0) g/d. PS intakes of 0.6-3.3 g/d were found to gradually reduce LDL-cholesterol concentrations by, on average, 6-12%. When plant sterols and stanols were analysed separately, clear and comparable dose-response relationships were observed. Studies carried out with PS doses exceeding 4 g/d were not pooled, as these were scarce and scattered across a wide range of doses. In conclusion, the LDL-cholesterol-lowering effect of both plant sterols and stanols continues to increase up to intakes of approximately 3 g/d to an average effect of 12%.
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RANDOMIZED TRIAL · 무작위 임상시험(RCT) Journal of the Academy of Nutrition and Dietetics(2014)
PMID: 24287284 ↗
한국어 연구 요약 2014년 『Journal of the Academy of Nutrition and Dietetics』에 발표된 이중맹검·위약대조·교차설계 무작위 대조 임상시험(RCT)로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사, 혈중 지질 프로파일 개선의 연관성을 분석했습니다. 연구 조건은 참여자 22명 · 투여 용량 1.8 g/일 규모로 진행되었습니다. 통계 분석에서 p = 0.01 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
9. J Acad Nutr Diet. 2014 Feb;114(2):244-249. doi: 10.1016/j.jand.2013.09.023. Epub 2013 Nov 26.
A softgel dietary supplement containing esterified plant sterols and stanols improves the blood lipid profile of adults with primary hypercholesterolemia: a randomized, double-blind, placebo-controlled replication study.
McKenney JM, Jenks BH, Shneyvas E, Brooks JR, Shenoy SF, Cook CM, Maki KC.
A well-controlled clinical trial previously demonstrated the efficacy of a novel softgel dietary supplement providing 1.8 g/day esterified plant sterols and stanols, as part of the National Cholesterol Education Program Therapeutic Lifestyle Changes diet, to improve the fasting lipid profile of men and women with primary hypercholesterolemia (fasting low-density lipoprotein [LDL] cholesterol ≥ 130 and <220 mg/dL [≥ 3.37 and <5.70 mmol/L]). The purpose of this randomized, double blind, placebo-controlled crossover study (conducted July 2011 to January 2012) was to support these previous findings in a similar, but independent, sample with a different lead investigator and research site. Repeated measures analysis of covariance was used to compare outcomes for sterol/stanol and placebo treatment conditions using the baseline value as a covariate. Forty-nine subjects were screened and 30 (8 men and 22 women) were randomized to treatment (all completed the trial). Baseline (mean ± standard error of the mean) plasma lipid concentrations were: total cholesterol 236.6 ± 4.2 mg/dL (6.11 ± 0.11 mmol/L), high-density lipoprotein (HDL) cholesterol 56.8 ± 3.0 mg/dL (1.47 ± 0.08 mmol/L), LDL cholesterol 151.6 ± 3.3 mg/dL (3.92 ± 0.09 mmol/L), non-HDL cholesterol 179.7 ± 4.6 mg/dL (4.64 ± 0.12 mmol/L), and triglycerides 144.5 ± 14.3 mg/dL (1.63 ± 0.16 mmol/L). Mean placebo-adjusted reductions in plasma lipid levels were significant (P<0.01) for LDL cholesterol (-4.3%), non-HDL cholesterol (-4.1%), and total cholesterol (-3.5%), but not for triglycerides or HDL cholesterol. These results support the efficacy of 1.8 g/day esterified plant sterols/stanols in softgel capsules, administered as an adjunct to the National Cholesterol Education Program Therapeutic Lifestyle Changes diet, to augme
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RANDOMIZED TRIAL · 무작위 임상시험(RCT) Lipids in health and disease(2013)
PMID: 23786762 ↗
한국어 연구 요약 2013년 『Lipids in health and disease』에 발표된 이중맹검·위약대조 무작위 대조 임상시험(RCT)로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사, 혈중 지질 프로파일 개선의 연관성을 분석했습니다. 연구 조건은 참여자 35명 · 투여 용량 1.9 g/일, 115 g · 연구 기간 4주 규모로 진행되었습니다. 통계 분석에서 p = 0.007 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
BACKGROUND: We evaluated the cholesterol lowering efficacy of low-fat spoonable yoghurt with 1.9 g/d plant stanols as esters on plasma lipid profiles of Turkish subjects with mild to moderate hypercholesterolemia. METHODS: Using a randomised, double-blind, placebo-controlled study design, intervention (n = 35) and control (n = 35) groups consumed either 115 g low-fat yoghurt with 1.9 g/d plant stanols as esters or placebo yoghurt, respectively, for 4 weeks. Seventy subjects with untreated mild to moderate hypercholesterolemia (aged 23-65 years) were recruited. Changes in the lipid profile, including lipoproteins, apolipoproteins, and triglycerides, and anthropometric measurements were monitored at screening, baseline, and at the end of the second, third, and fourth weeks of intervention. The general linear model repeated measures procedure was used to test differences in the repeated continuous variables between study groups. RESULTS: Serum total cholesterol (4.6%), LDL cholesterol (6.3%), and non-HDL cholesterol (6.2%) concentrations were reduced significantly from baseline in the plant stanol group compared to the control group (p = 0.007, p = 0.005 and p = 0.005, respectively). A variation in the response of serum total and LDL cholesterol between the subjects in plant stanol group was obtained. No clinically significant change in anthropometrical measurements was observed during the intervention. CONCLUSIONS: The spoonable low-fat yoghurt with 1.9 g/d plant stanols as esters lowered total, LDL, and non-HDL cholesterol levels in Turkish subjects with mild to moderate hypercholesterolemia. Nevertheless variation in baseline cholesterol levels, genetic predisposition of the subjects and compliance may contribute to a large individual variability.
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CLINICAL STUDY · 임상 연구 International journal of food sciences and nutrition(2013)
PMID: 22816679 ↗
한국어 연구 요약 2013년 『International journal of food sciences and nutrition』에 발표된 위약대조 무작위 대조 임상시험(RCT)로, 식물 스테롤/스타놀 보충과 항산화 방어능 강화의 연관성을 분석했습니다. 연구 조건은 참여자 108명 · 투여 용량 4 g · 연구 기간 2개월 규모로 진행되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Several studies have observed decreased levels of lipophilic antioxidants after supplementation with phytosterols and stanols. The aim of this study was to examine the effect of phytosterol supplementation on plasma total antioxidant capacity in patients with metabolic syndrome. In a parallel arm, randomized placebo-controlled design, 108 patients with metabolic syndrome were assigned to consume yogurt beverage which provided 4 g of phytosterols per day or yogurt beverage without phytosterols. The duration of the study was 2 months and the patients in both groups followed their habitual westernized type diet. Blood samples were drawn at baseline and after 2 months, and the total antioxidant capacity of plasma was measured using the ferric reducing antioxidant power of plasma and oxygen radical absorbance capacity assays. After 2 months of intervention, plasma total antioxidant capacity did not differ between and within the intervention and the control groups. Phytosterol supplementation does not affect plasma antioxidant status.
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CLINICAL STUDY · 임상 연구 Nutrition (Burbank, Los Angeles County, Calif.)(2013)
PMID: 22796122 ↗
한국어 연구 요약 2013년 『Nutrition』에 발표된 이중맹검·위약대조·교차설계 무작위 대조 임상시험(RCT)로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사, 혈중 지질 프로파일 개선의 연관성을 분석했습니다. 연구 조건은 참여자 28명 · 투여 용량 1.8 g/일 규모로 진행되었습니다. 통계 분석에서 p = 0.05 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
OBJECTIVE: This randomized, placebo-controlled, crossover trial assessed the lipid-altering efficacy of a softgel capsule dietary supplement, providing esterified plant sterols/stanols 1.8 g/d, in 28 participants (≈ 75% women) with primary hypercholesterolemia (fasting low-density lipoprotein cholesterol [LDL-C] levels ≥ 130 and <220 mg/dL), a mean age of 58.4 y, and a mean body mass index of 27.9 kg/m(2). METHODS: After a 5-wk National Cholesterol Education Program (NCEP) Therapeutic Lifestyle Changes (TLC) diet and a single-blinded placebo lead-in, subjects received double-blinded placebo or sterol/stanol softgel capsules for 6 wk and then crossed over to the opposite product for 6 wk while continuing the TLC diet. Fasting lipids were assessed in duplicate at the end of the diet lead-in (baseline) and the end of each treatment. RESULTS: The mean baseline lipid concentrations (milligrams per deciliter) were 223 for total cholesterol (TC), 179 for non-high-density lipoprotein cholesterol (non-HDL-C), 154 for low-density lipoprotein cholesterol, 44 for HDL-C, 125 for triacylglycerols, and 5.2 for TC/HDL-C. Differences from the control responses (plant sterol/stanol minus control) in the per-protocol sample were significant (P < 0.05) for LDL-C (-9.2%), non-HDL-C (-9.0%), TC (-7.4%), TC/HDL-C (-5.4%), and triacylglycerols (-9.1%). The HDL-C responses were not significantly different between treatments. CONCLUSION: The incorporation of softgel capsules providing esterified plant sterols/stanols 1.8 g/d into the NCEP TLC diet produced favorable changes in atherogenic lipoprotein cholesterol levels in these subjects with hypercholesterolemia.
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RANDOMIZED TRIAL · 무작위 임상시험(RCT) International journal of food sciences and nutrition(2012)
PMID: 22087585 ↗
한국어 연구 요약 2012년 『International journal of food sciences and nutrition』에 발표된 위약대조·교차설계 무작위 대조 임상시험(RCT)로, 식물 스테롤/스타놀 보충과 콜레스테롤 대사, 혈중 지질 프로파일 개선의 연관성을 분석했습니다. 연구 조건은 참여자 32명 · 투여 용량 1.8 g/일 · 연구 기간 6주 규모로 진행되었습니다. 통계 분석에서 p = 0.05 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
This randomized, placebo-controlled, crossover trial assessed the lipid-altering efficacy of a dietary supplement (tablet form) providing 1.8 g/day free (non-esterified) plant sterols and stanols versus placebo for 6 weeks as part of a therapeutic lifestyle changes (TLC) diet in 32 men and women with primary hypercholesterolaemia. Mean ± SE baseline (end of a 5-week TLC diet lead-in) lipid concentrations (mmol/l) were total cholesterol (TC), 5.88 ± 0.08; non-high-density lipoprotein cholesterol (non-HDL-C), 4.71 ± 0.09; low-density lipoprotein cholesterol (LDL-C), 4.02 ± 0.08; HDL-C, 1.17 ± 0.06 and triglycerides (TGs), 1.51 ± 0.12. Differences from control in responses (plant sterol/stanol - control) were significant (p < 0.05) for LDL-C ( - 4.9%), non-HDL-C ( - 3.6%) and TC ( - 2.8%). HDL-C and TG responses were not significantly different between treatment conditions. These results indicate that 1.8 g/day free plant sterols/stanols administered in a tablet produced favourable lipoprotein lipid changes in men and women with hypercholesterolaemia.