NICEVIVA
DRUG INTERACTION RECORDED 2 Prescription Drug Interaction(s) Reported — Review the pharmacokinetic interaction matrix below before use.
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MONOGRAPH SPEC LATEST 2026

Omega-3 (Krill Oil)

OMEGA FATTY ACIDS · Evidence Monograph

Omega-3 (Krill Oil) is an evidence-graded omega fatty acids monograph evaluated across 38 peer-reviewed PubMed studies (0 meta-analyses, 1 systematic reviews, and 11 randomized controlled trials, encompassing n = 1,070 cumulative participants). Current clinical evidence is rated GRADE Moderate (3.0 / 4.0) for cell membrane phospholipid integrity, triglyceride modulation, and eicosanoid resolution.

Evidence Grade (GRADE) Moderate (3.0 / 4.0)
Indexed PubMed Studies 38 Studies
Meta-Analyses · Reviews 0 Meta · 1 Systematic Reviews
Randomized Trials (RCT) 11 RCTs (14 Double-Blind)
Cumulative Participants n = 1,070
Reported Trial Dosages 4 g/day · 191 mg · 94 mg
Trial Duration Range 6 months · 12 weeks · 24 weeks
Reading Time ~19 min
RECOMMENDED FOR Clinical Indication

Evidence Supports Supplementation When:

  1. 01 Individuals seeking evidence-backed support for cell membrane phospholipid integrity, triglyceride modulation, and eicosanoid resolution (supported by 38 indexed PubMed studies, GRADE Moderate).
  2. 02 Adults matching clinical trial dosing protocols (4 g/day · 191 mg · 94 mg) over a structured 6 months evaluation window.
  3. 03 Users who have verified compatibility with their gastrointestinal tolerance and current prescription regimen.
FORMULATION SPECIFICATION · Preferred Form Purified Small-Fish rTG or Triglyceride-Form EPA/DHA
Choose IFOS/heavy-metal-tested small-pelagic fish or algal oil in individual blister packs to prevent lipid peroxidation.
CLINICAL RESPONSE · Body Signal Check
Expected Response: Absence of fishy reflux and gradual improvement in lipid profile or ocular surface comfort.
Dose Adjustment Signal: Discontinue and consult a physician if easy bruising, epistaxis, or gingival bleeding occurs—especially if taking antiplatelets.
CHRONOBIOLOGY · Optimal Dosing Window PM 19:00
Immediately After a Fat-Containing Meal
Bile acid and pancreatic lipase secretion during meals increases omega-3 fatty acid micellar absorption by up to 3-fold.
Primary Clinical Endpoints & Physiological Biomarkers Studied Based on Indexed PubMed Trials
cholesterol (PubMed clinical endpoint)
weight (PubMed clinical endpoint)
muscle (PubMed clinical endpoint)
skin (PubMed clinical endpoint)
01

What Is Omega-3 (Krill Oil) & Why Does Form Matter?

Omega-3 (Krill Oil) is classified under OMEGA FATTY ACIDS and has been investigated across 38 peer-reviewed PubMed publications for its role in cell membrane phospholipid integrity, triglyceride modulation, and eicosanoid resolution.

In clinical nutrition, physiological efficacy depends heavily on the specific chemical salt, chelate, or standardized extract used, as well as adherence to trial-validated dosing (4 g/day, 191 mg, 94 mg).

02

Who Benefits Most & Common Depletion Factors

Suboptimal status or increased physiological demand for Omega-3 (Krill Oil) frequently arises from restrictive dietary patterns, age-related declines in gastrointestinal absorption, chronic metabolic stress, or medication-induced nutrient depletion.

Before initiating supplementation, identify whether your primary goal aligns with the endpoints evaluated in human randomized controlled trials (11 RCTs indexed) rather than generalized marketing claims.

03

Physiological Mechanism of Action

Within human physiology, Omega-3 (Krill Oil) acts on pathways governing cell membrane phospholipid integrity, triglyceride modulation, and eicosanoid resolution. Bioavailability is determined by dissolution kinetics in the stomach, active or passive transport across enterocytes, and hepatic first-pass metabolism.

Choose IFOS/heavy-metal-tested small-pelagic fish or algal oil in individual blister packs to prevent lipid peroxidation.

04

PubMed Clinical Evidence & GRADE Evaluation

NICEVIVA assigns Omega-3 (Krill Oil) an overall evidence rating of GRADE Moderate (3.0 / 4.0) based on 38 PubMed studies: 0 meta-analyses, 1 systematic reviews, and 11 randomized controlled trials (14 double-blind, n = 1,070 total participants).

Representative peer-reviewed findings include: • PMID:41344001 (2026) — "Do the effects of krill oil supplementation on skeletal muscle function and size in older adults differ by sex, age or BMI: A secondary analysis of a randomised controlled trial." (In conclusion, krill oil supplementation improved muscle strength and size in older adults regardless of age, sex and BMI status, although neuromuscular effects of krill oil on membrane excitability, via the Mwave, may be more pronounced in men.) • PMID:40671417 (2025) — "Benefits of Krill Oil Supplementation During Alternate-Day Fasting in Adults With Overweight and Obesity: A Randomized Trial." (CONCLUSIONS: KO supplementation during body weight loss attenuates the decline in FFM and muscle strength.) • PMID:40573119 (2025) — "An Adapted Cardioprotective Diet with or Without Phytosterol and/or Krill Oil Supplementation in Familial Hypercholesterolemia: Results of a Pilot Randomized Clinical Trial." (Although not statistically significant, all groups showed improvements in diet quality after 120 days.)

05

Formulation Selection, Dosing & Chronobiology

Recommended Formulation: Purified Small-Fish rTG or Triglyceride-Form EPA/DHA. Choose IFOS/heavy-metal-tested small-pelagic fish or algal oil in individual blister packs to prevent lipid peroxidation.

Clinical Trial Dosing & Timing: Published studies most commonly utilize 4 g/day · 191 mg · 94 mg · 78 mg over 6 months · 12 weeks · 24 weeks · 4 weeks. Optimal timing window: PM 19:00 · Immediately After a Fat-Containing Meal (Bile acid and pancreatic lipase secretion during meals increases omega-3 fatty acid micellar absorption by up to 3-fold.).

06

Body Response Monitoring & Dose Adjustment

Expected Positive Response: Absence of fishy reflux and gradual improvement in lipid profile or ocular surface comfort.

Adjustment & Discontinuation Signals: Discontinue and consult a physician if easy bruising, epistaxis, or gingival bleeding occurs—especially if taking antiplatelets.

07

Prescription Drug Interactions & Contraindications

• [MODERATE] Warfarin: Pharmacokinetic or pharmacodynamic interaction reported in clinical literature (PMID:15050579). Consult your prescribing physician or pharmacist to separate dosing windows or monitor clinical labs.

• [MODERATE] Aspirin: Pharmacokinetic or pharmacodynamic interaction reported in clinical literature (PMID:15050579). Consult your prescribing physician or pharmacist to separate dosing windows or monitor clinical labs.

08

4 Essential Safety Rules Before & After Dosing

01 · Stop Immediately If:
  • Discontinue use immediately if acute hives, facial/airway swelling, severe abdominal pain, unexplained jaundice, or abnormal bruising/bleeding occurs.
  • Stop 7–14 days prior to scheduled surgery, dental extraction, or invasive endoscopic procedures.
02 · Best Practices for Bioavailability:
  • Follow the optimal chronobiology window (PM 19:00 · Immediately After a Fat-Containing Meal) with a full glass of water.
  • Stay within clinically studied daily dosages (4 g/day · 191 mg · 94 mg) and re-evaluate efficacy after 6 months.
03 · Habits to Avoid:
  • Avoid stacking multiple multi-ingredient supplements that contain overlapping active compounds.
  • Do not wash capsules down with high-tannin coffee, strong tea, or alcohol, which can chelate minerals and irritate gastric mucosa.
04 · Consult Physician / Pharmacist Before Use If:
  • Consult your physician or pharmacist before use if taking Warfarin, Aspirin.
  • Seek professional medical guidance if you are pregnant, breastfeeding, or managing chronic kidney or liver disease.
09 · PUBMED CLINICAL STUDIES

Indexed PubMed Clinical Studies & Abstracts (38 Studies) · 14 Quantitative Analyses

01
RANDOMIZED TRIAL (RCT) The journal of nutrition, health & aging (2026) PMID: 41344001 ↗
Do the effects of krill oil supplementation on skeletal muscle function and size in older adults differ by sex, age or BMI: A secondary analysis of a randomised controlled trial.
Clinical Trial Synthesis 2026 Randomized Controlled Trial (RCT) published in The journal of nutrition, health & aging involving n = 45 participants; statistical significance reported at p = 0.05. Key conclusion: In conclusion, krill oil supplementation improved muscle strength and size in older adults regardless of age, sex and BMI status, although neuromuscular effects of krill oil on membrane excitability, via the Mwave, may be more pronounced in men.
View Original PubMed Abstract ↓

This study examined whether the effects of krill oil supplementation on muscle function and size differ by sex, age or BMI in healthy older adults. This was a secondary exploratory analysis of a previous randomised controlled trial. Men and women aged ≥65 years, with BMI < 35 kg/m² and engaging in <1 h per week of structured exercise, were enrolled in a randomised, double-blind, controlled trial (NCT04048096) between March 2018 and March 2020. Participants received either 4 g/day krill oil or a control oil for 6 months. Ninety-four participants were included (Control n = 45; 27 women, 18 men; Krill n = 49; 26 women, 23 men) with muscle size, strength and neuromuscular function measured before and after the intervention period. Responses to intervention were compared between subgroups by sex (male/female), age (≤70 years/>70 years) and BMI (≤24.9 kg/m2/>25 kg/m2). Increases in muscle strength, size, and physical function in response to krill oil supplementation were comparable across age, sex and BMI subgroups (all P > 0.05). This was similar for neuromuscular measures although increases in the Mwave the response to krill oil supplementation differed by sex, with no change over time in females in either krill or control groups, but an increase in Mwave in males in the krill group (+3.80 [1.72-5.88] mV, p = 0.016) with a tendency for a decrease in the control group (-3.71 [1.58-6.05] mV, p = 0.059). In conclusion, krill oil supplementation improved muscle strength and size in older adults regardless of age, sex and BMI status, although neuromuscular effects of krill oil on membrane excitability, via the Mwave, may be more pronounced in men. ClinicalTrials.gov Identifier: NCT04048096.

02
RANDOMIZED TRIAL (RCT) Obesity (Silver Spring, Md.) (2025) PMID: 40671417 ↗
Benefits of Krill Oil Supplementation During Alternate-Day Fasting in Adults With Overweight and Obesity: A Randomized Trial.
Clinical Trial Synthesis 2025 Randomized Controlled Trial (RCT) published in Obesity (Silver Spring, Md.) involving n = 25 participants; statistical significance reported at p = 0.05. Key conclusion: CONCLUSIONS: KO supplementation during body weight loss attenuates the decline in FFM and muscle strength.
View Original PubMed Abstract ↓

OBJECTIVE: To investigate the effect of krill oil (KO) supplementation during alternate-day fasting (ADF) on body composition and muscle function in healthy adults with overweight. METHODS: In a randomized trial, during the 8-week ADF, participants consumed four capsules per day containing krill oil (KO group) or vegetable oil (placebo group). Each capsule of KO contained 191 mg EPA, 94 mg DHA, 78 mg choline, and 100 mcg astaxanthin. Body mass, fat-free mass (FFM), and handgrip strength (HGS) were measured before and after the intervention. Data were analyzed using ANOVA. RESULTS: The study was completed by 41 (25 women and 16 men) participants (age: 39 ± 10 years, BMI: 31.1 ± 4.2 kg/m2). Body weight reduction was not different (p > 0.05) between groups (KO, -4.6 ± 1.4 kg; Placebo, -4.5 ± 1.9 kg). The KO group had no change (p > 0.05) in FFM (-0.2 ± 0.9 kg) or HGS (-0.2 ± 0.5 kg). The placebo group experienced a reduction (p < 0.05) in FFM (-1.2 ± 2.0 kg) and HGS (-0.9 ± 0.7 kg). Changes in FFM and HGS were different (p < 0.05) between groups. CONCLUSIONS: KO supplementation during body weight loss attenuates the decline in FFM and muscle strength. TRIAL REGISTRATION: ClinicalTrials.gov Identifier (NCT06001632). © 2025 The Author(s). Obesity published by Wiley Periodicals LLC on behalf of The Obesity Society.

03
RANDOMIZED TRIAL (RCT) Nutrients (2025) PMID: 40573119 ↗
An Adapted Cardioprotective Diet with or Without Phytosterol and/or Krill Oil Supplementation in Familial Hypercholesterolemia: Results of a Pilot Randomized Clinical Trial.
Clinical Trial Synthesis 2025 Randomized Controlled Trial (RCT) published in Nutrients involving n = 58 participants; statistical significance reported at p = 0.01. Key conclusion: Although not statistically significant, all groups showed improvements in diet quality after 120 days.
View Original PubMed Abstract ↓

Background/Objectives: Familial hypercholesterolemia (FH) is an increasingly common inherited disorder that increases cardiovascular risk. Despite the importance of lifestyle interventions, adherence to a healthy diet among individuals with FH remains suboptimal. This pilot, multicenter, double-blind, placebo-controlled randomized trial aimed to evaluate the feasibility and preliminary effects of a culturally adapted cardioprotective diet (DICA-FH), alone or in combination with phytosterol and/or krill oil supplementation, on lipid parameters in Brazilian adults with probable or definitive FH. Methods: Between May and August 2023, 58 participants were enrolled across nine Brazilian centers and randomized (1:1:1:1) into four groups: DICA-FH + phytosterol placebo + krill oil placebo; DICA-FH + phytosterol 2 g/day + krill oil placebo; DICA-FH + phytosterol placebo + krill oil 2 g/day; and DICA-FH + phytosterol 2 g/day + krill oil 2 g/day. Interventions lasted 120 days. The primary outcomes were mean low-density lipoprotein cholesterol (LDL-c) and lipoprotein(a) (Lp[a]) levels, as well as adherence to treatment at follow-up. Secondary outcomes included mean levels of other lipids, frequency of adverse events, and assessment of protocol implementation components. All data were presented separately for the allocation groups: phytosterol vs. placebo and krill oil vs. placebo. Results: Mean age was 54.5 ± 13.7 years, and 58.6% were women. Both adherence to protocol (91.8% attendance; 79.1% investigational product intake) and retention (86.2%) were high. No significant differences between groups were found for LDL-c or Lp(a). However, regardless of allocation to active supplementation or placebo, a significant reduction in Lp(a) concentrations was observed following the DICA-FH intervention (median difference: -3.8 mg/dL [interquartile range: -7.5 to -1.2]; p < 0.01). Significant reductions in oxidized LDL (LDL-ox) and LDL-ox/LDL-c ratio were also observed in the overall sample (p < 0.01). Although not statistically significant, all groups showed improvements in diet quality after 120 days. No serious adverse events related to the interventions were reported. Additionall

04
RANDOMIZED TRIAL (RCT) Journal of cosmetic dermatology (2024) PMID: 39169540 ↗
Krill oil supplementation improves transepidermal water loss, hydration and elasticity of the skin in healthy adults: Results from two randomized, double-blind, placebo-controlled, dose-finding pilot studies.
Clinical Trial Synthesis 2024 Randomized Controlled Trial (RCT) published in Journal of cosmetic dermatology involving n = 51 participants. Key conclusion: CONCLUSIONS: Daily oral supplementation with 1 and 2 g of krill oil showed significant and dose-dependent improvements in skin TEWL, hydration, and elasticity compared to placebo that correlated with changes in the omega-3 index.
View Original PubMed Abstract ↓

BACKGROUND: Dietary marine omega-3 fatty acids and phospholipids have individually shown favorable effects on skin barrier function. Krill oil offers a combination of omega-3 in phospholipid form which might enhance the efficacy in supporting skin health. AIMS: The aim was to investigate the impact of two different doses of krill oil on skin transepidermal water loss (TEWL) in healthy adults. Secondary outcomes were skin hydration, elasticity and the omega-3 index. METHODS: Two randomized, double-blind, placebo-controlled, pilot studies were conducted in healthy adults with a baseline TEWL of >10 and ≤24.9 g/m2/h. In study 1, 51 participants consumed 1 g of krill oil or placebo daily. In study 2, 50 participants consumed 2 g of krill oil or placebo daily. The outcomes were assessed at baseline, 6 and 12 weeks. RESULTS: The krill oil supplemented groups significantly increased their omega-3 index versus placebo in both studies. Furthermore, the krill oil groups in both studies showed statistically significant beneficial reductions in TEWL (from 14.47 ± 3.65 to 13.83 ± 3.78 in study 1 and from 14.25 ± 3.21 to 13.02 ± 2.76 in study 2) and increases in hydration and elasticity when compared to placebo. There were significant linear relationships between changes in the omega-3 index and changes in TEWL, hydration and elasticity in both studies. CONCLUSIONS: Daily oral supplementation with 1 and 2 g of krill oil showed significant and dose-dependent improvements in skin TEWL, hydration, and elasticity compared to placebo that correlated with changes in the omega-3 index. © 2024 Aker BioMarine Human Ingredients AS and The Author(s). Journal of Cosmetic Dermatology published by Wiley Periodicals LLC.

05
RANDOMIZED TRIAL (RCT) Lupus science & medicine (2024) PMID: 39009356 ↗
Correction of omega-3 fatty acid deficiency and improvement in disease activity in patients with systemic lupus erythematosus treated with krill oil concentrate: a multicentre, randomised, double-blind, placebo-controlled trial.
Clinical Trial Synthesis 2024 Randomized Controlled Trial (RCT) published in Lupus science & medicine involving n = 39 participants; statistical significance reported at p = 0.001. Key conclusion: Supplementation with KOC was safe and decreased disease activity in those with more active disease.
View Original PubMed Abstract ↓

OBJECTIVE: Omega-3 polyunsaturated fatty acids (PUFAs) play a critical role in regulating inflammation and lipid metabolism. This study sought to ascertain the frequency of omega-3 deficiency in patients with SLE and investigate whether supplementation with krill oil concentrate (KOC) could replenish omega-3 levels and decrease SLE disease activity. METHODS: A multicentre, randomised, double-blind, placebo-controlled trial was conducted in adult patients with active SLE. Eligible patients were randomised to receive 4 g/day KOC or placebo (vegetable oil mixture) for the first 24 weeks, and thereafter patients could opt to enter an open-label extension. The primary end point was improvement of the red blood cell Omega-3 Index from baseline to week 24. Changes in clinical features, including SLE Disease Activity Index 2000 (SLEDAI-2K) disease activity scores, were also monitored. RESULTS: Seventy-eight patients met eligibility criteria and were randomised to a treatment group (n=39 per group). The baseline Omega-3 Index in the total SLE cohort was a mean 4.43% (±SD 1.04%). After 4 weeks of KOC treatment, the Omega-3 Index rapidly increased to 7.17%±1.48% (n=38) and after 24 weeks to 8.05%±1.79% (n=25) (each p<0.001 vs baseline), whereas no significant change from baseline was noted in patients receiving placebo. Increases in the Omega-3 Index in KOC-treated patients persisted through week 48. After patients switched from placebo to KOC at 24 weeks, the mean Omega-3 Index showed a rapid and significant increase (from 4.63%±1.39% at week 24 (n=26) to 7.50%±1.75% at week 48 (n=12); p<0.001). Although there were no changes in disease activity in the study population overall, SLEDAI-2K scores decreased significantly in the KOC group during the 24-week randomised period among those who had high disease activity at baseline (SLEDAI-2K ≥9) (p=0.04, p=0.02 and p=0.01 vs placebo at 4, 8 and 16 weeks, respectively; n=9 per group). KOC was well-tolerated, with no significant safety concerns. CONCLUSION: KOC corrected omega-3 deficiency in patients with SLE. Supplementation with KOC was safe and decreased disease activity in those with more active disease. These findings warran

06
CLINICAL STUDY Military medicine (2024) PMID: 37738176 ↗
Narcissism Is Not Associated With Success in U.S. Army Soldier Training.
Clinical Trial Synthesis 2024 Randomized Controlled Trial (RCT) published in Military medicine involving n = 225 participants; statistical significance reported at p = 0.649. Key conclusion: RESULTS: Of the 555 soldiers enrolled in RRIPP-3, there were no statistically significant differences in the total NPI scores comparing U.S.
View Original PubMed Abstract ↓

INTRODUCTION: Narcissism has been studied for its role in leadership using various versions of the Narcissistic Personality Inventory (NPI). Narcissism is described as having a "dark and negative" side as well as a "positive or bright" side. The bright side of narcissism, in particular, has been studied for its role in leadership. In studies among military personnel in Finland and Hungary, the NPI has been associated with positive leadership traits. We assessed if measures of narcissistic personality were predictive of entrance to and graduation from the Army Ranger Course among United States (U.S.) Army personnel. MATERIALS AND METHODS: We included the NPI as one of the measures in the Ranger Resilience and Improved Performance on Phospholipid-bound Omega-3's (RRIPP-3) study. RRIPP-3 was a double-blind, placebo-controlled dietary supplement intervention trial at Fort Benning, GA, that enrolled 555 officers when they entered the U.S. Army Infantry Basic Officer Leadership Course (IBOLC) with the intention to complete the U.S. Ranger School. RRIPP-3 volunteer participants consumed eight dietary supplements daily containing 2.3 g of omega-3 (krill oil) or macadamia nut oil (control) over a 20-week period. Blood spot samples were collected to monitor intake compliance. Cognitive functioning, resilience, and mood were assessed at approximately 14 and 16 weeks. Dietary intake was also assessed. The 40-item, forced-choice NPI was included to assess if three factors of narcissism: Leadership/Authority, Grandiose/Exhibitionism, and Entitlement/Exploitativeness measures of narcissistic personality were associated with entrance to and graduation from the Army Ranger Course. RESULTS: Of the 555 soldiers enrolled in RRIPP-3, there were no statistically significant differences in the total NPI scores comparing U.S. Army IBOLC officers who enrolled (n = 225) versus did not enroll (n = 330, p = .649) or graduated (n = 95; versus did not graduate [n = 460, p = .451]) from the Ranger Course. None of the three-factor NPI subscales differed statistically comparing either enrollment in (p = .442, .510, and .589, respectively) or graduation from the Ranger Course (p = .814, .508, an

07
RANDOMIZED TRIAL (RCT) Nutrition (Burbank, Los Angeles County, Calif.) (2023) PMID: 37413768 ↗
Comparison of the effects of a phospholipid-enhanced fish oil versus krill oil product on plasma levels of eicosapentaenoic and docosahexaenoic acids after acute administration: A randomized, double-blind, crossover study.
Clinical Trial Synthesis 2023 Randomized Controlled Trial (RCT) published in Nutrition (Burbank, Los Angeles County, Calif.) involving n = 24 participants; statistical significance reported at p = 0.05. Key conclusion: CONCLUSION: Absorption of EPA+DHA from the two products was similar, but the absorption profiles differed (higher and earlier peak for PEFO).
View Original PubMed Abstract ↓

OBJECTIVE: This randomized, double-blind, crossover study evaluated the bioavailability of eicosapentaenoic and docosahexaenoic acids (EPA+DHA) in a phospholipid-enhanced fish oil (PEFO) product versus a krill oil (KO) product (337 versus 206 mg EPA+DHA/1 g capsule) in healthy adults (N = 24). The aim of this study was to assess the plasma levels of EPA, DHA, and EPA+DHA following a single capsule of PEFO versus KO products in healthy adult men and women. METHODS: Participants consumed a single dose of the assigned product, and plasma was obtained at baseline and periodically for 24 h after dosing. RESULTS: The geometric mean ratio (GMR; 90% confidence interval) of incremental areas under the curve over 24 h PEFO:KO was 319/385 = 0.83 (0.60, 1.15 nmol/L*h), indicating a similar average increment for EPA+DHA with PEFO compared with KO across the 24-h period. The baseline-adjusted maximum concentration of EPA+DHA was greater for PEFO than KO (GMR: 1.25; 90% CI, 1.03-1.51). Finally, the geometric mean for the time to maximum concentration for EPA+DHA was lower for PEFO versus KO (P < 0.05). CONCLUSION: Absorption of EPA+DHA from the two products was similar, but the absorption profiles differed (higher and earlier peak for PEFO).

08
RANDOMIZED TRIAL (RCT) Lipids (2023) PMID: 36960737 ↗
Equal bioavailability of omega-3 PUFA from Calanus oil, fish oil and krill oil: A 12-week randomized parallel study.
Clinical Trial Synthesis 2023 Randomized Controlled Trial (RCT) published in Lipids involving n = 21 participants; statistical significance reported at p = 0.001. Key conclusion: The study confirms that CO can increase the n3 PUFA status comparable to FO and KO and is therefore an alternative marine source of bioavailable n3 PUFA, especially with regard to sustainability.
View Original PubMed Abstract ↓

The bioavailability of long-chain omega-3 polyunsaturated fatty acids (n3 PUFA) can be affected by the form in which they are bound. An alternative source of n3 PUFA is Calanus finmarchicus oil (CO), which, unlike fish oil (FO) and krill oil (KO), contains fatty acids primarily bound as wax esters. Recent studies have shown that n3 PUFA from CO are bioavailable to humans, but CO has not been compared to other marine oils such as FO or KO. Therefore, the aim of this study was to investigate the influence of 12 weeks supplementation with CO, FO and KO on the long-term n3 PUFA status in healthy volunteers. The Omega-3 Index (O3I), defined as red blood cell EPA + DHA content as a percentage of total identified fatty acids, was used as a measure to assess n3 PUFA status. Sixty-two participants (mean ± standard deviation [SD] age: 29.7 ± 8.43 years) completed the randomized parallel group study (CO group: n = 21, 4 capsules/day, EPA + DHA dose: 242 mg/day; FO group: n = 22, 1 capsule/day, EPA + DHA dose: 248 mg/day; KO group: n = 19, 2 capsules/day, EPA + DHA dose: 286 mg/day). At baseline, the three groups showed comparable (mean ± SD) O3I values (CO: 5.13 ± 1.12%, FO: 4.90 ± 0.57%, KO: 4.87 ± 0.77%). The post-interventional (mean ± SD) O3I increase was comparable between the three groups (CO: 1.09 ± 0.55%; FO: 1.0 ± 0.53%; KO: 1.15 ± 0.65%, all p < 0.001). The study confirms that CO can increase the n3 PUFA status comparable to FO and KO and is therefore an alternative marine source of bioavailable n3 PUFA, especially with regard to sustainability. © 2023 The Authors. Lipids published by Wiley Periodicals LLC on behalf of AOCS.

09
CLINICAL STUDY Prostaglandins, leukotrienes, and essential fatty acids (2023) PMID: 36878083 ↗
Krill oil supplementation's effect on school grades in typically developing adolescents.
Clinical Trial Synthesis 2023 Randomized Controlled Trial (RCT) published in Prostaglandins, leukotrienes, and essential fatty acids. Key conclusion: In this study, no significant effect of krill oil supplementation on subject grades or standardised mathema
View Original PubMed Abstract ↓

Long-chain polyunsaturated fatty acids (LCPUFA) are important for brain development and functioning and with that, possibly school performance. Several cross-sectional studies have shown significant positive associations between fish consumption, an important source of LCPUFA and school grades in adolescents. The effect of LCPUFA supplementation on school grades in adolescents has not been investigated yet. The goal of the current study was to investigate (I) the associations between the Omega-3 Index (O3I) at baseline and after 12 months respectively and school grades and (II) the effect of one year krill oil supplementation (source of LCPUFA) on school grades in adolescents with a low O3I at baseline. A double-blind randomised placebo-controlled trial with repeated measurements was executed. Participants received either 400 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per day for the first three months in Cohort 1 and the nine months thereafter 800 mg EPA + DHA per day, Cohort 2 started immediately with 800 mg EPA + DHA per day,or a placebo. The O3I was monitored with a finger prick at baseline, three, six and twelve months. Subject grades for English, Dutch and math were collected, a standardised mathematics test was executed at baseline and at 12 months. Data was analysed with (I) explorative linear regressions to investigate associations at baseline and follow-up and (II) mixed model analyses separately for each of the subject grades and the standardised mathematics test to investigate the effect of supplementation after 12 months. The krill oil group had a small significant increase in the mean O3I at all time points. However, very few participants achieved the intended target O3I range of 8-11%. At baseline a significant association between baseline O3I and English grade was show, additionally a trend for an association with Dutch grade was shown. After 12 months no significant associations were found. Additionally, there was no significant effect of krill oil supplementation on subject grades or standardised mathematics test score. In this study, no significant effect of krill oil supplementation on subject grades or standardised mathema

10
CLINICAL STUDY International journal of environmental research and public health (2022) PMID: 36294155 ↗
Krill Oil Supplementation Does Not Change Waist Circumference and Sagittal Abdominal Diameter in Overweight Women: A Pilot Balanced, Double-Blind, and Placebo-Controlled Clinical Trial.
Clinical Trial Synthesis 2022 Randomized Controlled Trial (RCT) published in International journal of environmental research and public health involving n = 15 participants; statistical significance reported at p = 0.05. Key conclusion: In conclusion, supplementation with krill oil did not reduce the waist circumference and sagittal abdominal diameter.
View Original PubMed Abstract ↓

An excess of body fat is one of the biggest public health concerns in the world, due to its relationship with the emergence of other health problems. Evidence suggests that supplementation with long-chain polyunsaturated fatty acids (omega-3) promotes increased lipolysis and the reduction of body mass. Likewise, this clinical trial aimed to evaluate the effects of supplementation with krill oil on waist circumference and sagittal abdominal diameter in overweight women. This pilot, balanced, double-blind, and placebo-controlled study was carried out with 26 women between 20 and 59 years old, with a body mass index >25 kg/m2. The participants were divided into the control (CG) (n = 15, 3 g/daily of mineral oil) and krill oil (GK) (n = 16, 3 g/daily of krill oil) groups, and received the supplementation for eight weeks. Food intake variables were obtained using a 24 h food recall. Anthropometric measurements (body mass, body mass index, waist circumference, and sagittal abdominal diameter) and handgrip strength were obtained. After the intervention, no changes were found for the anthropometric and handgrip strength variables (p > 0.05). Regarding food intake, differences were found for carbohydrate (p = 0.040) and polyunsaturated (p = 0.006) fatty acids, with a reduction in the control group and an increase in krill oil. In conclusion, supplementation with krill oil did not reduce the waist circumference and sagittal abdominal diameter. Therefore, more long-term studies with a larger sample size are necessary to evaluate the possible benefits of krill oil supplementation in overweight women.

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