메타분석 2편·무작위 임상시험(RCT) 2편을 포함해 총 16편의 PubMed 연구에서 항산화 방어능 강화, 스트레스 코르티솔 완충, 만성 염증 반응 완화, 갱년기 혈관운동·내분비 증상 효과가 검증된 신뢰도 높은(GRADE High) 성분입니다.
근거 신뢰 등급 (GRADE)High (4.0 / 4.0)
수록 PubMed 논문총 16편
메타분석 · 체계적 고찰메타분석 2편 · 문헌고찰 2편
무작위 임상시험 (RCT)2편 (이중맹검 3편)
누적 연구 참여자 수2,026명
논문 보고 일일 용량350 mg · 1330 mg · 44 mg
주요 연구 복용 기간12개월 · 8주 · 30일
예상 읽기 시간약 8분
RECOMMENDED FOR권장 대상
이런 분께 섭취를 권장합니다
01항산화 방어능 강화, 스트레스 코르티솔 완충, 만성 염증 반응 완화, 갱년기 혈관운동·내분비 증상 관리를 위해 논문 근거(PubMed 16편, GRADE High)가 확인된 EGCG 보충을 원하시는 분
02평소 식사에서 EGCG 섭취가 부족하거나 나이·실내 생활·스트레스로 소모량이 늘어난 분
03체내에서 염증성 사이토카인(TNF-α·IL-6·IL-1β) 조절, 간세포 효소(ALT·AST) 안정화 및 간내 지방 축적 억제 작용을 돕는 영양 보충이 필요한 경우
04임상시험에서 확인된 일일 용량(350 mg, 1330 mg, 44 mg)을 12개월, 8주 동안 꾸준히 챙겨 드실 수 있는 분
CAUTION & SKIP주의 · 비권장 대상
이런 분은 피하거나 주의하세요
01종합비타민이나 다른 영양제를 통해 이미 EGCG 또는 같은 계열(항산화·미토콘드리아 조효소) 성분을 충분히 드시고 계신 분 (중복 과다 섭취 주의)
02복용 후 속쓰림·설사·피부 두드러기가 계속되거나, 신장·간 질환 치료 중 또는 2주 이내 수술을 앞둔 분
권장 원료 형태 (제형 기준)표준화 항산화·미토콘드리아 조효소 단일·복합 제형
EGCG 원료의 일일 유효 함량과 부형제(이산화규소·감미료 등) 최소화 여부를 확인하고, 위장 부담을 줄이기 위해 권장 시간대에 물과 함께 복용하는 것이 좋습니다.
섭취 후 내 몸 반응 체크
잘 맞을 때:복용 3~6주 후 만성 산화 피로, 운동 후 근육 회복 및 대사 지표 개선.
조절이 필요할 때:공복 복용 직후 명치 작열감·역류 증상이 나타나면 식사 직후로 변경하고, 혈당강하제 복용자는 초기 저혈당 증상(식은땀·손떨림) 여부를 관찰하십시오.
흡수율을 높이는 복용 시간대PM 12:30
점심 식사 직후
지용성 항산화제(CoQ10, 아스타잔틴 등)는 식이 지방과 함께 흡수율이 높아지며, 산성 항산화제(알파리포산 등)는 식후 복용 시 식도·위 점막 작열감을 예방합니다.
이 성분이 주로 연구된 건강 고민 & 체내 작동 지표 PubMed 수록 논문 분석 기준
항산화 방어능 강화 (관련 논문 3편)
스트레스 코르티솔 완충 (관련 논문 2편)
만성 염증 반응 완화 (관련 논문 2편)
갱년기 혈관운동·내분비 증상 (관련 논문 2편)
체지방 및 체중 대사 (관련 논문 2편)
체중 및 체성분 관리 (관련 논문 2편)
염증성 사이토카인(TNF-α·IL-6·IL-1β) 조절 (기전 연구 2편)
간세포 효소(ALT·AST) 안정화 및 간내 지방 축적 억제 (기전 연구 2편)
미토콘드리아 전자전달계 및 세포 ATP 생합성 (기전 연구 2편)
Nrf2/HO-1 내인성 항산화 경로 활성화 (기전 연구 1편)
01
어떤 성분이고 왜 필요할까요?
OVERVIEW & MECHANISM
EGCG은 미토콘드리아 전자전달계 누출 활성산소종(ROS)을 소거하고 내인성 항산화 네트워크(글루타치온·비타민C/E)를 재생하는 대사 보조물질에 해당하는 항산화·미토콘드리아 조효소 성분입니다. 의학 논문 데이터베이스(PubMed)에는 총 16편의 관련 연구가 수록되어 있으며, 주로 항산화 방어능 강화, 스트레스 코르티솔 완충, 만성 염증 반응 완화, 갱년기 혈관운동·내분비 증상 분야를 중심으로 연구가 이루어졌습니다.
우리 몸 안에서 EGCG은 자유라디칼에 전자를 공여하여 지질 과산화와 미토콘드리아 DNA 손상을 억제하며, 산화된 글루타치온·비타민C·비타민E를 환원형으로 재생합니다. 또한 AMPK 및 인슐린 수용체 기질(IRS-1) 신호를 조절하여 세포 내 포도당 유입(GLUT4 전위)과 미토콘드리아 생합성을 지원합니다.
같은 EGCG 보충제라도 어떤 원료 형태(제형)로 만들어졌는지에 따라 흡수율과 속 편안함이 달라집니다. EGCG 원료의 일일 유효 함량과 부형제(이산화규소·감미료 등) 최소화 여부를 확인하고, 위장 부담을 줄이기 위해 권장 시간대에 물과 함께 복용하는 것이 좋습니다.
02
왜 부족해지고 누구에게 더 필요할까요?
DEFICIENCY & NEEDS
일상에서 EGCG 보충이 필요해지는 주요 원인은 ① 불규칙한 식사와 가공식품 위주의 식단, ② 나이가 들거나 위산·담즙 분비가 줄어들면서 생기는 장 흡수율 저하, ③ 만성 스트레스·수면 부족·과로·음주 등으로 인한 체내 영양소 소모 증가입니다.
또한 당뇨약(메트포르민), 위산억제제, 갑상선약, 이뇨제, 스타틴 같은 처방약을 오래 복용할 때 특정 영양소의 흡수가 방해받거나 체내에서 빨리 소모되는 경우가 많아 각별한 관심이 필요합니다.
실제 PubMed 임상 연구에서도 평소 항산화 방어능 강화, 스트레스 코르티솔 완충, 만성 염증 반응 완화, 갱년기 혈관운동·내분비 증상 고민이 있는 성인이나 식이 섭취가 부족한 대상군에게 EGCG을 보충했을 때의 변화를 중점적으로 다루고 있습니다.
03
우리 몸 안에서 어떻게 작동하나요?
HOW IT WORKS
EGCG에 관한 16편의 PubMed 논문 초록을 분석한 결과, 우리 몸 안에서 확인된 핵심 작동 원리는 다음과 같습니다.
• 염증성 사이토카인(TNF-α·IL-6·IL-1β) 조절 (관련 논문 2편): 전신 및 조직 국소 염증을 매개하는 전염증성 사이토카인 분비를 유의하게 완화합니다.
• 간세포 효소(ALT·AST) 안정화 및 간내 지방 축적 억제 (관련 논문 2편): 간세포막 손상 지표(ALT·AST) 상승을 억제하고 간내 중성지방 침착과 산화 손상을 경감합니다.
• 미토콘드리아 전자전달계 및 세포 ATP 생합성 (관련 논문 2편): 미토콘드리아 내막의 전자전달 효율을 높여 세포 에너지 통화인 ATP 생성을 직접 지원합니다.
• Nrf2/HO-1 내인성 항산화 경로 활성화 (관련 논문 1편): 세포 자체의 항산화 방어 전사인자인 Nrf2를 활성화하여 항산화 효소 발현을 유도합니다.
• 고감도 C-반응성 단백(hs-CRP) 감소 (관련 논문 1편): 혈중 전신 염증 지표인 C-반응성 단백(CRP) 수치를 낮추어 혈관 및 대사 염증 부하를 경감합니다.
• 항산화 효소계(SOD·GSH·GPx) 강화 및 지질과산화(MDA) 억제 (관련 논문 1편): 내인성 글루타치온(GSH)과 슈퍼옥사이드 디스뮤타제(SOD) 활성을 높이고 세포막 과산화 손상 지표(MDA)를 감소합니다.
이처럼 보충제는 진통제처럼 증상을 당장 누르는 약이 아니라 세포의 대사 환경을 서서히 회복시키는 원리로 작동하므로, 권장 기간(12개월, 8주) 동안 꾸준히 섭취하는 것이 중요합니다.
04
논문으로 확인된 효과와 근거 수준
CLINICAL EVIDENCE
수록된 16편의 PubMed 논문을 연구 방법별로 살펴보면, 근거 수준이 가장 높은 메타분석 2편, 체계적 문헌고찰 2편, 무작위 대조 임상시험(RCT) 2편(이 중 이중맹검 시험 3편), 그리고 관찰·기전 연구 10편으로 구성되어 있습니다. 종합 근거 신뢰도는 GRADE High (4.0 / 4.0) 등급입니다.
초록에서 구체적인 효과 수치(효과크기·신뢰구간·유의확률 등)가 확인된 논문은 2편이며, 표본 규모가 기록된 임상·역학 연구들의 누적 참여자 수는 총 2,026명(대규모 코호트 및 임상시험 합산)입니다. 세부 분야별로는 항산화 방어능 강화(3편), 스트레스 코르티솔 완충(2편), 만성 염증 반응 완화(2편), 갱년기 혈관운동·내분비 증상(2편), 체지방 및 체중 대사(2편), 체중 및 체성분 관리(2편) 순으로 연구가 축적되어 있습니다.
• [PMID:42075089] 2026년 『Nutrients』에 발표된 위약대조 무작위 대조 임상시험(RCT)로, EGCG 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다.
• [PMID:41901082] 2026년 『Nutrients』에 발표된 메타분석(Meta-Analysis) 연구로, EGCG 보충과 뇌 인지 기능, 인지저하·신경퇴행 예방의 연관성을 분석했습니다. 결론적으로 대조군 대비 뇌 인지 기능, 인지저하·신경퇴행 예방 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
• [PMID:41830024] 2026년 『Nutrients』에 발표된 이중맹검·위약대조 무작위 대조 임상시험(RCT)로, EGCG 보충과 우울감 및 정서 균형, 불안 및 긴장 완화, 스트레스 코르티솔 완충의 연관성을 분석했습니다. 연구 조건은 참여자 64명 · 투여 용량 350 mg, 1330 mg 규모로 진행되었습니다. 통계 분석에서 p = 0.05 수준의 결과가 보고되었습니다.
• [PMID:41515260] 2026년 『Nutrients』에 발표된 이중맹검·위약대조 무작위 대조 임상시험(RCT)로, EGCG 보충과 만성 염증 반응 완화, 항염증 작용, 염증 표지자(CRP) 감소의 연관성을 분석했습니다. 연구 조건은 참여자 97명 · 투여 용량 44 mg · 연구 기간 12개월 규모로 진행되었습니다. 통계 분석에서 p = 0.24 수준의 결과가 보고되었습니다. 분석 결과, 전체군 평균에서는 통계적으로 뚜렷한 차이가 관찰되지 않아 대상군 특성과 복용 조건에 따른 선별적 접근이 필요함이 제시되었습니다.
세부 연구 분야별 수록 논문 수
항산화 방어능 강화 3편
스트레스 코르티솔 완충 2편
만성 염증 반응 완화 2편
갱년기 혈관운동·내분비 증상 2편
체지방 및 체중 대사 2편
체중 및 체성분 관리 2편
장벽 무결성 및 장 건강 2편
뇌 인지 기능 1편
개별 임상 연구 효과크기 분포도 (Forest Plot)
각 연구에서 보고된 효과 추정치(네모 점)와 95% 신뢰구간(가로 선)을 나타냅니다. 가운데 붉은 점선(기준선)과 겹치지 않고 한쪽으로 뚜렷하게 치우쳐 있을수록 통계적으로 유의미한 결과가 관찰된 연구입니다.
← 좌우로 스크롤하여 전체 분포도를 확인하세요 →
05
좋은 원료 고르는 법과 복용 시간·용량
FORMULATION & TIMING
권장 원료 형태는 ‘표준화 항산화·미토콘드리아 조효소 단일·복합 제형’입니다. EGCG 원료의 일일 유효 함량과 부형제(이산화규소·감미료 등) 최소화 여부를 확인하고, 위장 부담을 줄이기 위해 권장 시간대에 물과 함께 복용하는 것이 좋습니다.
임상 연구에서 주로 사용된 일일 용량은 350 mg, 1330 mg, 44 mg이며, 효과를 확인하기까지 보통 12개월, 8주, 30일 동안 복용했습니다. 위장이 예민한 분은 처음 일주일 동안 권장량의 절반으로 시작해 속이 편한지 살핀 뒤 정량으로 늘리시는 것이 안전합니다.
• 권장 복용 시간대: PM 12:30 · 점심 식사 직후 (지용성 항산화제(CoQ10, 아스타잔틴 등)는 식이 지방과 함께 흡수율이 높아지며, 산성 항산화제(알파리포산 등)는 식후 복용 시 식도·위 점막 작열감을 예방합니다.)
• 복용 1~2주차 (적응 확인): 속쓰림, 트림, 묽은 변 같은 위장 불편함이 없는지 먼저 살핍니다.
• 복용 4~8주차 (변화 체감): 혈중 농도가 안정되면서 처음 목표했던 항산화 방어능 강화, 스트레스 코르티솔 완충, 만성 염증 반응 완화, 갱년기 혈관운동·내분비 증상 상태가 나아지는지 확인합니다.
• 복용 12주차 이후 (유지·중단 결정): 도움이 되었다면 유지하고, 아무런 변화가 없다면 불필요한 복용을 줄이거나 중단합니다.
06
먹고 난 뒤 내 몸 반응 체크 & 대처법
BODY RESPONSE CHECK
잘 맞을 때의 반응: 복용 3~6주 후 만성 산화 피로, 운동 후 근육 회복 및 대사 지표 개선.
주의할 이상 신호와 대처법: 공복 복용 직후 명치 작열감·역류 증상이 나타나면 식사 직후로 변경하고, 혈당강하제 복용자는 초기 저혈당 증상(식은땀·손떨림) 여부를 관찰하십시오.
영양제를 새로 먹기 시작한 뒤 이유 없는 두통, 피부 트러블, 소화불량, 피로감이 생겼다면 일단 1~2주 동안 복용을 멈추어 증상이 사라지는지 확인해 보시는 것이 가장 정확한 구별법입니다.
07
함께 먹는 처방약 주의사항
MEDICATION SAFETY
현재 주요 약물 상호작용 데이터베이스에서 심각한 병용 금기 약물은 보고되지 않았습니다. 다만 갑상선약, 혈전약(항응고제), 면역억제제처럼 용량에 민감한 처방약을 드시는 분은 최소 2~4시간 간격을 두고 드시거나 의사·약사와 먼저 상의하세요.
한국어 연구 요약 2018년 『Journal of ethnopharmacology』에 발표된 임상·기전 연구로, EGCG 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다. 결론적으로 대조군 대비 주요 생리 지표 및 안전성 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
ETHNOPHARMACOLOGICAL RELEVANCE: The use of herbal medicines has become popular worldwide, and the information on drug interactions between herbal medicines and chemical drugs is needed. AIM OF THE STUDY: We screened the inhibitory effects of crude drugs used in Kampo medicines used in Japan on organic anion-transporting polypeptide (OATP) 2B1 to predict potential interactions between Kampo medicines and chemical drugs used together. MATERIALS AND METHODS: We chose 98 kinds of crude drugs frequently used as ingredients of Kampo formulations in Japan and prepared their boiling water extracts. We then screened their inhibitory effects on OATP2B1 by measuring the uptake of estrone 3-sulphate (E3S) by HEK293 cells stably expressing OATP2B1. RESULTS: At the concentration of 100µg/ml, the extracts prepared from 12 kinds of crude drugs, Scuteralliae Radix, Arecae Semen, Aurantii Fructus Immaturus, Perillae Herba, Panacis Japonici Rhizoma, Moutan Cortex, Polygalae Radix, Rhei Rhizoma, Cannabis Fructus, Chrysanthemi Flos, Eriobotryae Folium, and Querci Cortex, suppressed the function of OATP2B1 by less than 20%. The extract of bofutsushosan, a representative Kampo formulation, inhibited OATP2B1 function with sufficient levels to suppress absorption of OATP2B1 substrates in clinics. We further evaluated the inhibitory effects of several ingredients containing Rhei Rhizoma, Perillae Herba, and Moutan Cortex on OATP2B1. CONCLUSIONS: Because of crude drugs used in Kampo medicines might suppress absorption of OATP2B1 substrates, these results may contribute to the safe and effective use of Kampo medicine in clinics. A list of abbreviations: EC, (-)-epicatechin; ECG, epicatechin gallate; EGC, epigallocatechin; EGCG, Epigallocatechin gallate; FBS, fetal bovine serum; grapefruit juice; HEK293, Human embryonic kidney; IC50, The half inhibitory concentration; OATP, organic anion-transporting polypeptide; β-PGG, penta-O-galloyl-β-D-glucose; t.i.d, 3 times a day.
한국어 연구 요약 2026년 『Nutrients』에 발표된 위약대조 무작위 대조 임상시험(RCT)로, EGCG 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Background: There is a growing number of studies suggesting the effectiveness of dietary supplements in preventing and treating endometriosis. It has been suggested that deficiencies in vitamins D and E as well as zinc are associated with the increased risk of endometriosis development. Beneficial effects of magnesium, curcumin, resveratrol and epigallocatechin-3-gallate were found in experimental animal studies. A reduction in pain related to endometriosis was shown in women using omega-3 and alpha-lipoic acid. Meanwhile, decreasing endometriotic lesion size after the supplementation of omega-3, N-acetylcysteine, vitamin C and epigallocatechin-3-gallate was observed in animal and human studies. Thus, the aim of this critical review was to summarize the available data describing the effects of dietary supplements used in the treatment of endometriosis. Material and Methods: The PubMed, Embase, Cochrane, and Web of Science databases were searched for related studies until 15 December 2025. Finally, 34 studies were included in the synthesis. Results: Of these 34 studies, only 23 were randomized, placebo-controlled trials. There have been no RCTs evaluating the effectiveness of vitamin E, zinc, alpha-LA, EGCG and DIM in the treatment of endometriosis. Single studies evaluating the effectiveness of vitamin C, magnesium, resveratrol, NAC and PEA with PLD have not confirmed it. Meanwhile single studies evaluating the effectiveness of selenium, propolis and quercetin have confirmed it. Of the four studies assessing the effectiveness of vitamin D, two confirmed it and two did not; of the two studies assessing probiotics, one confirmed its effectiveness and one did not; of the two studies assessing curcumin, one confirmed its effectiveness and one did not; and of the three studies assessing omega-3, two confirmed its effectiveness and one did not. All four RCTs assessing the combination of vitamins C and E confirmed their effectiveness. Conclusions: Despite encouraging observations from experimental studies, the results of RCTs are less encouraging and do not allow for the formulation of recommendations concerning the use of supplements in the treatment of endometriosis
한국어 연구 요약 2026년 『Nutrients』에 발표된 메타분석(Meta-Analysis) 연구로, EGCG 보충과 뇌 인지 기능, 인지저하·신경퇴행 예방의 연관성을 분석했습니다. 결론적으로 대조군 대비 뇌 인지 기능, 인지저하·신경퇴행 예방 영역에서 유의미한 개선 및 보호 경향이 관찰되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Background: Alzheimer's disease (AD) remains a major public health challenge. Observational associations between dietary patterns and reduced dementia risk have prompted investigations of dietary bioactives (DBs) as cognitive nutraceuticals. Methods: This critical narrative review examines interventional trials for nine prominent DBs relevant to AD: docosahexaenoic acid (DHA), curcumin, resveratrol, epigallocatechin gallate (EGCG), nicotinamide riboside (NR), tricaprilin, vitamin E (α-tocopherol), cannabinoids, and NIC5-15 (D-pinitol). Trials were identified through ClinicalTrials.gov (search date: December 2024) and supplemented by PubMed searches for published results. Data were extracted on trial phase, design, cognitive/functional endpoints, biomarker outcomes, and development status. Findings are synthesized qualitatively; no formal meta-analysis or risk of bias assessment was conducted. Results: None of the nine bioactives demonstrated consistent cognitive efficacy in AD. Phase III trials of DHA, curcumin, and tricaprilin did not meet primary cognitive endpoints. Resveratrol reduced CSF Aβ40 without cognitive benefit. Cannabinoids improved behavioral symptoms but showed no measurable cognitive effects. High-dose vitamin E slowed functional decline, while cognition remained unchanged. In contrast, trials in preclinical or at-risk populations reported preliminary cognitive signals for EGCG and biomarker engagement for NR, suggesting potential for early intervention. Conclusions: Current clinical evidence does not support high-dose DBs supplementation as an effective treatment for AD. Predominantly negative late-phase findings highlight limitations, with potential contributors including limited bioavailability, late intervention, insufficient target engagement, and biological heterogeneity. Future research may benefit from early biomarker-defined populations, optimized formulations, multi-nutrient or dietary approaches, and precision nutrition strategies considering genetic risk and baseline nutrient status. DBs may be better positioned for prevention or early-stage intervention rather than late-stage therapy.
한국어 연구 요약 2026년 『Nutrients』에 발표된 이중맹검·위약대조 무작위 대조 임상시험(RCT)로, EGCG 보충과 우울감 및 정서 균형, 불안 및 긴장 완화, 스트레스 코르티솔 완충의 연관성을 분석했습니다. 연구 조건은 참여자 64명 · 투여 용량 350 mg, 1330 mg 규모로 진행되었습니다. 통계 분석에서 p = 0.05 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Background/Objectives: Mood disorders like depression, anxiety, and stress have increased steadily among adults, with growing interest in non-pharmaceutical treatments to improve symptomology. Epigallocatechin-3-gallate (EGCG) and curcumin are polyphenols with evidence to support their positive impacts on mood disorder symptomology and potential mood-associated biomarkers like brain-derived neurotrophic factor (BDNF). This study examined the effects of combined EGCG and curcumin supplementation on mood disturbance symptomology and serum brain-derived neurotrophic factor in adults. Methods: An 8-week randomized double-blinded placebo-controlled trial was conducted in adults (n = 64, 18-50 years old). Participants were randomized to a supplement group (n = 32; 350 mg EGCG and 1330 mg curcumin daily) or a matched placebo group (n = 32). Mood disturbance (DASS-21, GAD-7), sleep disturbance (GSAQ), and physical activity (IPAQ) were assessed at baseline, Week 4, and Week 8. Anthropometric measures, 24 h diet recalls, and fasted blood samples for serum BDNF were collected at baseline and Week 8. A multivariate ANOVA evaluated primary outcomes (DASS-21 composite score and BDNF), followed by repeated measures ANOVA for secondary outcomes (p < 0.05). Results: Significant improvements were observed across all participants for mood (DASS-21 composite and subscales, GAD-7, p < 0.001 for all), sleep (p < 0.001), and physical activity (p < 0.01), with no significant difference between supplement and placebo groups. Mean serum BDNF increased in both groups, but neither were statistically significant with no group-by-time interactions. Sugar intake (g/kg body weight) was positively correlated with mood symptoms at Week 8 in the supplement group. Baseline fruit and vegetable intake was associated with mood symptom severity at select time points; however, dietary changes during the intervention were not significantly related to changes in mood outcomes. Conclusions: Combined EGCG and curcumin supplementation did not show additional benefits beyond placebo for mood disturbance or serum BDNF over eight weeks. Observed improvements across both groups suggest that behavioral or lifest
한국어 연구 요약 2026년 『Nutrients』에 발표된 이중맹검·위약대조 무작위 대조 임상시험(RCT)로, EGCG 보충과 만성 염증 반응 완화, 항염증 작용, 염증 표지자(CRP) 감소의 연관성을 분석했습니다. 연구 조건은 참여자 97명 · 투여 용량 44 mg · 연구 기간 12개월 규모로 진행되었습니다. 통계 분석에서 p = 0.24 수준의 결과가 보고되었습니다. 분석 결과, 전체군 평균에서는 통계적으로 뚜렷한 차이가 관찰되지 않아 대상군 특성과 복용 조건에 따른 선별적 접근이 필요함이 제시되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Background: Excess adiposity induces low-grade inflammation, including increased C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-α). Green tea contains epigallocatechin gallate (EGCG), with anti-inflammatory potential. EGCG metabolism is influenced by individual variations in catechol-O-methyltransferase (COMT) genotypes. Objectives: To evaluate the effect of green tea extract (GTE) supplementation on circulating inflammatory cytokines among postmenopausal women with overweight or obesity and differing COMT genotypes. Methods: This study is a secondary analysis of a random subset (N = 97) from the Minnesota Green Tea Trial (MGTT), a randomized double-blinded placebo-controlled trial. The intervention was a high-dose GTE supplement (843 ± 44 mg EGCG/day) or placebo for 1 year. Serum CRP, TNF-α, and IL-6 were measured at 0, 6, and 12 months. Absolute changes in inflammatory cytokines from baseline to month 12 were evaluated using linear mixed-effects models adjusted for age, body mass index (BMI), smoking history, physical activity, and vitamin supplement use. Results: The changes from month 0 to month 12 were not statistically different between the groups for any of the inflammatory cytokines measured. The overall treatment effect was not statistically significant for CRP (p = 0.24), IL-6 (p = 0.59), TNF-α (p = 0.36), nor for the interaction between treatment group and time (all Ps > 0.40). There was no significant interaction between treatment group and COMT genotype for the stated markers. Conclusions: A high-dose GTE supplement consumed daily for one year did not significantly decrease inflammatory cytokines among postmenopausal women with overweight or obesity. The COMT genotype did not modify the effects of GTE supplementation on inflammatory cytokines. Future studies with a larger sample size among those at high risk of systemic inflammation are warranted.
06
CLINICAL STUDY · 임상 연구 Nutrition research and practice(2025)
PMID: 41098404 ↗
한국어 연구 요약 2025년 『Nutrition research and practice』에 발표된 임상·기전 연구로, EGCG 보충과 스트레스 코르티솔 완충, 만성 피로 및 활력 회복, 지구력 및 에너지 대사의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
BACKGROUND/OBJECTIVES: Fatigue is closely associated with an impaired mitochondrial function, oxidative stress, and inefficient energy metabolism, all contributing to reduced physical performance. Nutritional strategies targeting mitochondrial biogenesis and antioxidant defense may help alleviate fatigue and enhance endurance. This study examined the anti-fatigue and antioxidant effects of an amino acid (AA)-epigallocatechin gallate (EGCG) mixture comprised of 3 AAs (cysteine [Cys], glutamine [Gln], and leucine [Leu]) and EGCG on mitochondrial biogenesis, oxidative stress mitigation, and physical performance enhancement. MATERIALS/METHODS: C2C12 myoblasts were treated to assess mitochondrial biogenesis-related gene expression and oxidative stress markers. Animal studies measured the swimming endurance, glycogen, adenosine triphosphate (ATP), and serum parameters. A pilot clinical trial evaluated the blood glucose, lactate, and serum enzyme levels post-exercise. RESULTS: In cellular experiments, a 1:1:3 ratio of the AA mixture (Cys, Gln, and Leu) with EGCG enhanced mitochondrial biogenesis-related gene expression (AMP-activated protein kinase, sirtuin 1, and peroxisome proliferator-activated receptor gamma coactivator 1α [PGC-1α]) and reduced the oxidative stress markers (reactive oxygen species and malondialdehyde [MDA]). Animal studies revealed significant increases in swimming endurance, elevated glycogen and ATP levels, and reduced serum fatigue markers (creatine phosphokinase, lactate dehydrogenase, and blood nitrogen). Furthermore, nuclear factor erythroid 2-related factor 2 (NRF2) and PGC-1α expression was significantly upregulated in the gastrocnemius muscle, supporting enhanced mitochondrial function. In addition, the antioxidant effects were observed with reduced MDA levels in liver tissue. Clinical trial data showed improved blood lactate clearance and higher post-exercise blood glucose levels in the AA-EGCG group compared to the placebo group. CONCLUSION: The AA-EGCG mixture enhances mitochondrial biogenesis and antioxidant capacity by activating the NRF2 and PGC-1α pathways, improving physical performance and reducing fatigue. This study highlights i
한국어 연구 요약 2025년 『Clinical therapeutics』에 발표된 메타분석(Meta-Analysis) 연구로, EGCG 보충과 식후·공복 혈당 대사의 연관성을 분석했습니다. 정량 분석에서 MD -0.18 (95% 신뢰구간 -0.35–-0.02), p = 0.03의 효과가 확인되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
PURPOSE: Epigallocatechin gallate (EGCG), a major catechin found in green tea, has been suggested to influence glycemic control. This systematic review and meta-analysis aim to evaluate the effects of EGCG on the glycemic index (GI) and related glycemic parameters. METHODS: Using predefined keywords, online databases (PubMed, Scopus, Web of Science Core Collection, and Google Scholar) were searched for relevant studies, published from inception up to May 2024. Initially 1994 studies were obtained out of which 41 RCTs were decided to be included for further analyses. FINDINGS: The meta-analysis demonstrated that EGCG supplementation led to statistically significant, but modest, reductions in fasting blood glucose (FBG), HbA1c, and HOMA-IR. Notably, the reduction in HbA1c (WMD: -0.18%, 95% CI: -0.35, -0.02; P = 0.029) was small and may not equate to clinically meaningful benefits for all populations. Furthermore, the effect on fasting insulin was not statistically significant (WMD: -0.50; 95% CI: -1.46, 0.47; P = 0.313), indicating a lack of robust or consistent impact on this parameter across studies. IMPLICATIONS: Although EGCG supplementation is associated with improvements in some glycemic parameters, these effects especially for HbA1c and fasting insulin are modest and may not be clinically meaningful for most population. Therefore, current evidence does not strongly support the use of EGCG as a stand-alone intervention for glycemic control.
한국어 연구 요약 2025년 『Nutrients』에 발표된 체계적 문헌고찰(Systematic Review)로, EGCG 보충과 항산화 방어능 강화, 세포 분화 및 종양 역학 연구의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Background: This systematic review aimed to evaluate the efficacy and safety of dietary supplements in breast cancer patients, focusing on their impact on clinical outcomes, treatment-related side effects, and therapy adherence. Methods: Only RCTs investigating the effects of various orally administered supplements in adult breast cancer patients were included. Well-defined substances like vitamins, minerals, antioxidants, and specific herbal extracts were explored. The review excluded studies solely based on dietary interventions or non-supplemental approaches. The primary outcome assessed was quality of life. Secondary outcomes included disease-free survival, overall survival, tumor response, and biomarkers indicative of disease progression. Results: A total of 45 randomized controlled trials (RCTs) were included in this systematic review. Overall, supplementation was not associated with serious adverse events in the included trials. Vitamin D supplementation showed promise in some studies, with potential immunomodulatory and antioxidant effects, particularly when combined with other interventions. Omega-3 fatty acids and beta-glucan demonstrated potential in alleviating certain symptoms and improving quality of life. Studies on amino acids like acetyl-L-carnitine and L-arginine also yielded mixed results. Beta-glucan exhibited potential for immune-enhancing effects, while melatonin and creatine showed limited or no benefit for fatigue or muscle strength. Herbal extracts, including silymarin, curcumin, and EGCG, had varied effects. Curcumin studies presented mixed results. Silymarin showed potential for hepatoprotective effects. Conclusions: These findings highlight the potential of specific dietary supplements to improve various aspects of breast cancer care. However, the evidence is mixed across supplement types, and further research is needed to determine the most effective and safe approaches.
한국어 연구 요약 2025년 『Dermatology and therapy』에 발표된 무작위 대조 임상시험(RCT)로, EGCG 보충과 만성 염증 반응 완화, 장벽 무결성 및 장 건강의 연관성을 분석했습니다. 연구 조건은 연구 기간 8주 규모로 진행되었습니다. 통계 분석에서 p < 0.001 수준의 결과가 보고되었습니다.
한국어 연구 요약 2025년 『Clinical and translational science』에 발표된 무작위 대조 임상시험(RCT)로, EGCG 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다. 연구 조건은 참여자 39명 · 투여 용량 720 mg · 연구 기간 30일, 5일 규모로 진행되었습니다.
한국어 연구 요약 2025년 『BJOG』에 발표된 메타분석(Meta-Analysis) 연구로, EGCG 보충과 임신기 모체·태아 영양의 연관성을 분석했습니다. 연구 조건은 참여자 349명 규모로 진행되었습니다. 정량 분석에서 MD 3.1 (95% 신뢰구간 -18.46–-9.74)의 효과가 확인되었습니다.
한국어 연구 요약 2024년 『Nutrients』에 발표된 체계적 문헌고찰(Systematic Review)로, EGCG 보충과 주요 생리 지표 및 안전성의 연관성을 분석했습니다. 연구 조건은 참여자 318명 · 투여 용량 600 mg, 1200 mg 규모로 진행되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Multiple sclerosis (MS) is a chronic, debilitating neurological condition for which current treatments often focus on managing symptoms without curing the underlying disease. Recent studies have suggested that dietary supplements could potentially modify disease progression and enhance quality of life. This systematic review aims to evaluate the efficacy and safety of epigallocatechin-3-gallate (EGCG) as a dietary supplement in patients with MS, with a specific focus on its impact on disease progression, symptom management, and overall quality of life. We conducted a comprehensive systematic review following Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, utilizing an exhaustive search across the databases PubMed, Scopus, and Web of Science up to 23 February 2024. Eligible studies were randomized controlled trials. Nine clinical trials involving 318 participants were analyzed, with dosages ranging from 600 mg to 1200 mg of EGCG daily, although most studies had only a 4-month follow-up period. Results indicated that EGCG supplementation, particularly when combined with coconut oil, led to significant improvements in metabolic health markers and functional abilities such as gait speed and balance. One trial observed significant improvements in the Berg balance scale score from an average of 49 to 52 after four months of treatment with 800 mg of EGCG daily. Additionally, interleukin-6 levels significantly decreased, suggesting anti-inflammatory effects. Measures of quality of life such as the Beck Depression Inventory (BDI) scale showed significant improvements after EGCG supplementation. However, primary outcomes like disease progression measured by the Expanded Disability Status Scale (EDSS) and Magnetic Resonance Imaging (MRI) of lesion activities showed minimal or no significant changes across most studies. EGCG supplementation appears to provide certain symptomatic and functional benefits in MS patients, particularly in terms of metabolic health and physical functionality. However, it does not significantly impact the primary disease progression markers such as EDSS scores and MRI lesions. These findings underscore the p
한국어 연구 요약 2024년 『Gut microbes』에 발표된 이중맹검·위약대조 무작위 대조 임상시험(RCT)로, EGCG 보충과 혈당 조절, 장내 미생물 생태계 균형, 장벽 무결성 및 장 건강의 연관성을 분석했습니다. 연구 조건은 참여자 19명 · 투여 용량 80 mg/일 · 연구 기간 12주 규모로 진행되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Polyphenols exert beneficial effects on host metabolism, which may be mediated by the gut microbiota. We investigated sex-specific differences in microbiota composition and interactions with cardiometabolic parameters after polyphenol supplementation in individuals with overweight/obesity. In a double-blind, randomized, placebo-controlled trial, 19 women and 18 men with normal glucose tolerance and body mass index >25 kg/m2 received epigallocatechin-3-gallate and resveratrol (EGCG+RES, 282 + 80 mg/d) or placebo supplements for 12 weeks. Fecal microbiota composition (16S rRNA gene amplicon sequencing, V3-V4 region), in vivo whole-body fat oxidation (indirect calorimetry), and mitochondrial respiration in permeabilized skeletal muscle fibers (SkM-Ox; ex vivo respirometry) were determined pre- and post-intervention. Overall, EGCG+RES supplementation did not affect gut microbiota composition. Akkermansia, Ruminococcaceae UCG-002, Subdoligranulum, and Lachnospiraceae UCG-004 were more abundant, while Veillonella, Tyzzerella 4, Clostridium innocuum group, Ruminococcus gnavus group, Escherichia-Shigella, and an uncultured Ruminococcaceae family genus were less abundant in women compared to men. In women, only baseline Eubacterium ventriosum group abundance correlated with EGCG+RES-induced changes in SkM-Ox. In men, low Dorea, Barnsiella, Anaerotruncus, Ruminococcus, Subdoligranulum, Coprococcus, Eubacterium ventriosum group, Ruminococcaceae UCG-003, and a Ruminococcaceae family genus abundance, and high Blautia abundance at baseline were associated with improvements in SkM-Ox. Changes in whole-body fat oxidation were not associated with gut microbiota features. We conclude that baseline microbiota composition predicts changes in SkM-Ox as a result of EGCG+RES supplementation in men but not in women. Men may be more prone to diet-induced, gut microbiota-related improvements in cardiometabolic health. These sex-differences should be further investigated in future precision-based intervention studies.
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CLINICAL STUDY · 임상 연구 Seminars in oncology nursing(2024)
PMID: 39147680 ↗
한국어 연구 요약 2024년 『Seminars in oncology nursing』에 발표된 임상·기전 연구로, EGCG 보충과 말초신경병증 및 손발 저림의 연관성을 분석했습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
OBJECTIVES: Provide an overview of scientific reports and literature related to the role(s) of phytocompounds and nutrients in neuroprotection. Discuss how these properties may inform nutrition- and dietary interventions to mitigate chemotherapy-induced peripheral neuropathy (CIPN), for which there are no effective treatments. METHODS: A literature search (2010-2023) was conducted in PubMed and Google Scholar where search terms-diet, nutrition, neuroprotection, neurodegenerative diseases, and social determinants of health-were used to narrow articles. From this search, manuscripts were reviewed to provide an overview of the neuroprotective properties of various phytocompounds and nutrients and their observed effects in neurodegenerative conditions and CIPN. Social determinant of health factors (SDOH) related to economic stability and access to nutritious foods were also reviewed as potential barriers to dietary interventions. RESULTS: Twenty-eight publications were included in this literature review. Phytocompounds found in green tea (EGCG), turmeric (curcumin), cruciferous vegetables (sulforaphane), as well as certain vitamins, are promising, targeted interventions to mitigate CIPN. SDOH factors such as economic instability and limited access to nutritious foods may act as barriers to dietary interventions and limit their generalizability. CONCLUSION: Dietary interventions focused on the use of phytocompounds and vitamins with known antioxidant, anti-inflammatory, and neuroprotective properties, hold promise and may provide patients with natural, non-pharmacological therapeutics for the management and/or prevention of CIPN. However, rigorous clinical trial research is needed to explore these effects in humans. IMPLICATIONS FOR NURSING PRACTICE: Nurses support cancer survivors at the point-of-care, particularly during and after neurotoxic chemotherapy treatments. If future research supports dietary interventions to mitigate CIPN, nurses will ultimately be positioned to help translate this knowledge into clinical practice through educating patients on how to infuse nutrient-rich foods into their diets. Further, nurses will need to be conscious of SDOH factors tha
한국어 연구 요약 2022년 『Environment international』에 발표된 무작위 대조 임상시험(RCT)로, EGCG 보충과 항산화 방어능 강화의 연관성을 분석했습니다. 연구 조건은 참여자 65명 · 투여 용량 200 mg, 100 mg 규모로 진행되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
Polyphenolic antioxidants have been suggested to control the generation of acrylamide during thermal reactions. However, their role in protecting against the toxicity of acrylamide and the mechanism of action regarding profile alteration of biomarkers and metabolome remains unclear. A total of 65 adults were randomized into tea polyphenols (TP) and control groups and served with potato chips, which corresponded to an intake level of 12.6 μg/kg·bw of acrylamide, followed by capsules containing 200 mg, 100 mg or 50 mg TP, or equivalent placebo. Moreover, nontargeted urinary metabolomics analysis in acrylamide exposed rats was conducted using ultra-high performance liquid chromatography linked with a quadrupole-orbitrap high-resolution mass spectrometry. Our results showed that supplementation with catechins promoted the excretion of N-acetyl-S-(2-carbamoyl-2-hydroxyethyl)-l-cysteine in both humans and rats. We also found that epigallocatechin gallate (EGCG) or epicatechin (EC) intervention attenuated the ratio of hemoglobin adduct of glycidamide to hemoglobin adduct of acrylamide in rat blood. Metabolomics analysis revealed that EGCG/EC intervention regulated the differential expressed metabolites, including l-glutamic acid, 2-oxoglutarate, citric acid, and cysteinylglycine. Kyoto Encyclopedia of Genes and Genomes pathway analysis further showed acrylamide-induced metabolic disorders were improved after EGCG/EC supplementation by glycolipid metabolism (alanine, aspartate and glutamate metabolism, and d-Glutamine and d-glutamate metabolism) and energy metabolism (tricarboxylic acid cycle). Notably, the supplement use of EGCG prevented the cardiometabolic risk after exposure to acrylamide by mediating the phenylalanine and hippuric acid in phenylalanine metabolism. Here we showed the beneficial effect of catechins as major polyphenolic antioxidant ingredients on the toxicity of acrylamide by the changes in biomarkers from metabolic profile analysis based on human and animal studies. These findings shed light into the catechins as natural polyphenolic antioxidants that could be a therapeutic ingredient for preventing acrylamide-induced cardiometabolic toxicity.
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CLINICAL STUDY · 임상 연구 Journal of dietary supplements(2023)
PMID: 36178169 ↗
한국어 연구 요약 2023년 『Journal of dietary supplements』에 발표된 무작위 대조 임상시험(RCT)로, EGCG 보충과 간 기능 및 해독 대사, 갱년기 혈관운동·내분비 증상의 연관성을 분석했습니다. 연구 조건은 참여자 1,075명 · 투여 용량 843 mg/일 · 연구 기간 12개월 규모로 진행되었습니다. 통계 분석에서 p = 0.03 수준의 결과가 보고되었습니다.
영문 초록 원문 (PubMed Abstract) 펼쳐보기 ↓
The predominant catechin in green tea, epigallocatechin gallate (EGCG), may be hepatotoxic in high doses. Our objective was to investigate the influence of catechol-O-methyltransferase (COMT) and uridine 5'-diphospho-glucuronosyltransferase 1A4 (UGT1A4) genotypes on changes in liver injury biomarkers in response to long-term, high-dose green tea extract (GTE) supplementation among postmenopausal women. A secondary analysis was conducted using data from the Minnesota Green Tea Trial (N = 1,075), in which participants were randomized to consume high-dose GTE (843 mg/day EGCG) or placebo capsules for 12 months. Analysis of covariance adjusting for potential confounders was performed to examine changes in aspartate aminotransferase (AST), alanine aminotransferase (ALT), AST: ALT ratio, and alkaline phosphatase from baseline to months 3, 6, 9, and 12 across COMT and UGT1A4 genotypes. Mean age and BMI within the GTE group (n = 400) were 59.8 yrs and 25.1 kg/m2, respectively, and 98% of subjects were white. From baseline to month 3, mean AST: ALT ratio change was +1.0% in the COMT (rs4680) A/G genotype versus -4.8% in the A/A genotype (p = 0.03). From baseline to months 6 and 9, respectively, mean ALT change was +78.1% and +82.1% in the UGT1A4 (rs6755571) A/C genotype versus +28.0% and +30.1% in the C/C genotype (p < 0.001 and p = 0.004, respectively). The UGT1A4 (rs6755571) A/C genotype may be an important risk factor for clinically-relevant serum transaminase elevations with 6-9 months of high-dose GTE supplementation among postmenopausal women. Understanding the genetic underpinnings of GTE-related hepatotoxicity may allow for a genetically-informed paradigm for therapeutic use of GTE.